CIvXmc. I Bibw: II \n ΩmW kma-{kn-iƒ: hb-en ao p- -Xp-t]mse CIvXmc {]h Øn- n mw. d _m Uns Iº\w aqew Hcp \n nx Bhr-Øn-bp i_vzw \ap v tiƒ mw.

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5 CIvXmc I Bibw: Hcp hkvxp-hns Iº\w aqew i_vzw D m-ip p. II \n ΩmW kma-{kn-iƒ: Nnc kmam\yw hepxv H v, hoxn Ipd apf-hsn, 40 sk o-ao- \ofw, \of-ap d _m Uv 2 FÆw, _eq, sndnb IØn/t]m. III \n Ωm-W-coXn: kmam\yw hen- -ap Nnc- -sb-spøv AXns Acn-In-\-Sp-Ømbn IØn/t]m sim v Hcp Zzmcw CSp-I. Cu Zzmc-Øn\p FXn h-i- Ømbn CXp-t]mse as mcp Zzmc-hp-an-SpI. apf-h-sn-bpss c - Øpw Hmtcm Zzmc-an-Sp-I. Nnc- -bpss Acn-IpI-fn Zzmc-ß-fn-eqsS apfhsn IS-Øp-I. apf-h-sn-bpss Hc w Nnc- bv v shfn-bn 5 sk o-ao- X n-\n -Ww. Nnc- -bpss hmbv `mkw Hcp _eq sim v aqspi. ]n osv Hcp I\w Ipd Iºntbm I n-bp d _m tum apfh-sn-bpss Zzmc-ß-fn-eqsS Ib n Nnc- bv v IpdpsI c - -ß-fnepw hen- p-si- pi. as mcp sndnb apf-h-sn-sb-spøv c - -ß-fnepw Hmtcm Zzmc-an-Sp-I. Cu hsn A ]w hf v hn ns BIr-Xn-bn-em- p-i. Cu hsn-bpss A -ß-fnse Zzmc-ß-fn-eqsS Hcp d _m Uv I-SØn c - -ß-fnepw hen- p-si- p-i. IVD]-tbm-K-{Iaw: hb-en ao p- -Xp-t]mse CIvXmc {]h Øn- n mw. d _m Uns Iº\w aqew Hcp \n nx Bhr-Øn-bp i_vzw \ap v tiƒ mw. Utholakam - DIET Thrissur 5

6 NmSpw Xhf Im -Øns kpm-xob {[ph-߃ hni jn- p- p. Dd- p kvt{sm, sncp- n \n p d IjWw, I{Xn-I, Hcp IjWw kvt{smbn H n Xh-f-bpsS Nn{Xw, dnwkv Im -߃ (sn-dp-xv). BZyw kvt{sm d_ IjvW-Øn Nn{X- Øn ImWp- -Xp-t]mse Dd- n- p-i. Cu kvt{smbn-eqss dnwkv Im -߃ CSp-I. Im -߃ CSp-tºmƒ Im -ß-fpsS kpm- Xob {[ph-߃ ASp-Ø-SpØv hcp- -hn-[- Øn thww CSm. G hpw api-fn-embn Xhf H n kvt{smbp-ss -IjWw CSp-I. Xh-f-bpsS Nn{Xw H n kvt{smbpw Im ßfpw Hcp-an v Xmtg v Aa Øp-I. F mwv kw`-hn- p- Xv F v \nco- n- p-i. 6 6Utholakam - DIET Thrissur

7 ]qhns\ hogvømtam PU-Xzw. Nen- p Hcp hkvxp-hn\v Nen- p-sim-t -bn-cn- m-\pw, \n -eambncn- p Hcp hkvxp-hn\v \n -eambn Xs XpS-cm\pw D t{]cw. Nm v t], ]i/skt m-ts- v, t] ]qhv. Hcp Nm v t] Npcp n knen- cq]- Øn-em- p-i. knen- -dns Hc- -Øp- \n pw Aev]w D n-te v ISØn Hcp ]qhv shbv p- p. ]qhns Ipd- p-`mkw ]pd-tø v X n-\n - -Ww. ]qhv IS-Ønb `mkw ASn-bn hc-ø- -hn[w knen- Hcp ssi sim v IpØs\ ]nsn- p- p. at ssi sim v knen- -dns apiƒ`m-k-øp-\n pw Xmtg v XpS -bmbn X p- p. At mƒ ]qhv api-fn-te v Ib-dn-t m- Ip- -Xmbn txm pw. t] knen- dpw ]qhpw ]c-kv]c kº -Ønepw \n -em-hÿ-bn-ep-ap c v hkvxp- -fm-wv. knen- -dn-\p-ta _ew {]tbm- Kn- -s -Sp-tºmƒ AXv Ne-\m-h-ÿ-bn-te v amdp- p. F nepw kº - Øn-ep ]qhv \n -em-h-ÿ-bn Xs XpS-cp p. V a pkm-[y-x-iƒ:- t] knen- -dn\p ]Icw ]n.-hn.-kn. ss] pw ]qhn\p ]Icw Ip n Igp-Ip {_jpw D]-tbm-Kn- m-hp- -Xm-Wv. Utholakam - DIET Thrissur 7

8 ImgvN F A\p-`hw Hcp hkvxp-hn {]Imiw X n {]Xn-^-en-s -Øp {]Im-i-c-ivan-Iƒ IÆnse se kn-eqss (Convex) IS v sd n-\bn ti{μo-i-cn- -s -Sp- p. Htc hep- -ap Nnc- -Iƒ- 2 (I-Æ Nn-c- -Iƒ ]msn- ) km[m-cw _ƒ_v (C Im Un-sk Uv), _ t], sh w, hoxn-bp {_u If skt m-ts v/idpø hm Wnjv t], s^hn-timƒ, I n-bp IgptØm-Sp-Iq-Snb Dd- p DS-bp Ip n. Hcp Ip n-sb-spøv tai- p-døp hbv- pi. Nnc Ia-gvØn- n-sn Xn\p-tijw Nnc- -sim- p-xs Ip n-bpss api-ƒ`mkøv i n-bmbn H v Aa Øn ASn- p-i. Nnc- -bpss a y-`mkw Ip n-ta sim -Ww. At mƒ Nnc- bpss a y-øn Zzmcw hogpw. c p Nnc- Ifnepw Zzmc-ap- m- p-i. ^yqkv Bb Hcp _ƒ_v FSpØv {i m-]q Δw AXn-\-IsØ ^ne-sa v \o w snøpi. Nnc- -Iƒ IØv _ƒ_v hcp coxn-bn {Iao-I-cn- p-i. _ƒ_ns Xpd `mkw ]pd-tø vhcp coxn-bn c pnnc- -Ifpw Iq nt Øp-h v skt m-ts v/idpø hm Wnjv t] H n- p-i. _ƒ_ns AIØv \ndsb sh w \nd-bv p-i. sh w \nd- -tijw tnm p-t]m- Im-Ø-co-Xn- -bn _ƒ_ns Xpd `mkw ko snøp-i. Nnc- -bpss Zzmc߃ FXn h-i-ß-fmbn hcpw. _ƒ_v tn n-cn- p Nnc- -bpss ZzmcamWv IrjvWaWn. Nnc- -bpss at Zzmc-Øn\p]pdØv Zzmcw Ih snøp coxn-bn Hcp kv{io\mbn _ t] H n- p-i. \n Ωn amxr-i-bpss IrjvW-a-Wn-bpsS `mkw Hcp hkvxphn\p t\sc ]nsn- p-i. _ t] -dn (sd- n-\) B hkvxp-hns sndpxpw Xe Iogmb-Xp-amb {]Xn-_nw_w ImWmw. 8 8Utholakam - DIET Thrissur

9 {]Ir-Xn-bnse kqn-i-߃ Bkn-Up-Ifpw B -en-ifpw Xncn- -dn-bm klm-bn- p en v-akv t] -dn\v ]I-c-ambn \ΩpsS Np p-h- -Øp-\n pw kqn-i-߃ D m- mw. snº-c-øn- qhv, Ccp-º ]pfn, A4 t]. Hcp A4 t] dn Hcp ]q hc-bv p- p. CX-fp-I-fn snº-c-øn- qhv \ mbn Dc-kp- p. tijw CXv XW-en DW- p- p. CXv en vakv t] -dn\v kam-\-amb kqn-i-am-bn-cn- pw. C\n as mcp A4 t] FSpØv AXnepw Hcp ]qhv hc-bv p- p. AXn BZyw snº-c-øn- qhv Xs Dc-kp p XW-en DW- p- p. tijw CXn Xs Ccp-º ]pfn \ocv ]pc- p- p. XW-en DW- n-sb-sp-øm CXv Nph en vakv t] -dn\v kam-\-amb kqniw Bbn-cn- pw. Bkn-Up-I-fp-sSbpw B -en-i-fp-ssbpw km n yw Xncn- -dn-bp- -Xn- \mbn Cu kqn-i-߃ D]-tbm-Kn- mw. c v ]qhp-i-fnepw Bkn-Up- Ifpw B -en-ifpw hcp-øp \ndhyxymkw \nco- n- m Ahkcw \ Imw. V a p km[y-x-iƒ:- ta ]-d kqn-i-߃ \mcßm sh -Øn-epw, tkm p-sh- -Ønepw ap p-tºmƒ ImWp \ndhyxym-k-øn-eqss CXnse B -en-bpssbpw Bkn-Un-s bpw km n yw Xncn- -dn-bmw. Utholakam - DIET Thrissur 9

10 lm Uv ssat{im-kvtim v kq va-i-co-c-ap hkvxp- sf hep-xm n ImWn- m tim shivkv (D-Ø-e) se kv D]-tbm-Kn- p- p. 5 sk. ao., 15 sk. ao. F n-ßs\ t^m \of-ap Htc hymk- Ønep 2 se kp-iƒ, Ah Dd- n- m-hp c v IπnwKpIƒ, se kv Cf-Im-Xn-cn- m-\mbn Iπnw-Kn-\p- n D]-tbm-Kn- m-hp 1 sk. ao. \of-ap ]n.-hn.-kn. dnwkv, ]n.-hn.-kn. I, Iyp v ^nivkv. Hcp Iπnw-Kns ]pd-tø p X n-\n p hymkw Ipd `mkw apdn- p-am- p-i. AXn-\-IØv 5 sk. ao. t^m \of-ap se kv Dd- n- p-i. AXv Cf-Im-Xn-cn- p- -Xn-\mbn ]n.-hn.kn. Hcp sk. ao. \of- Øn dnwkv apdn-s -SpØv D n ^n v snøp-i. ]n osv at Iπnw-Kn-\p- n 12 sk.ao. t^m \of-ap se kv ^n v snøp-i. Dd- n-cn- p- -Xn-\mbn ]i tx p-itbm ]n.-hn.-kn. dnwkv D]-tbm-Kn- p-itbm snømw. c v se kp-ifpw A`n-ap-J-ambn hc-ø- -hn-[-øn Iπnw- Kp-Iƒ XΩn skt m-ts v D]-tbm-Kn v Dd- n- p-i. 5 sk. ao. t^m \of-ap se kv H_vP-IvSohv Bbpw 12 sk. ao. t^m \of-ap se kv sf ]okmbpw D]-tbm-Kn- -Ww. \ -t\- {X-߃sIm v hy -ambn ImWm Ign-bmØ Ddp-ºv, {]mwn-iƒ, Xz nse Npfn-hp-Iƒ F nh \nco- n- p- -Xn-\mbn D]-tbm-Kn- p- p. V ap Icp-X-epIƒ:- se kp-iƒ hmßn-b-xn-\p-tijw am{xw AXn-\-\p-k-cn hymk-ap Iπnw-Kp-Iƒ hmßp-i Utholakam - DIET Thrissur

11 Jc-h-kvXp- -fnse Xm]ob hnimkw Jc-h-kvXp- ƒ Xm]w kzoi-cn- p-tºmƒ hni-kn- p p. 2 C v \of-ap snºp-i-ºn, Ce-Iv{SnIv hb, LED _ƒ_v, 19x15 sk.ao. hen- -ap Im Uvt_m Uv, sagp-ip-xn-cn, Xos n, _m dn 2. III \n ΩmW coxn :- Im Uvt_m Un Ce-Iv{SnIv hb D]-tbm-Kn v Hcp k Iyq v {Iao-Icn- p-i. k Iyq v ]q Øn-bm-Ip- -Xn-\n-Sbv v Hcp snºp-i-ºn-bpss IjWw (c v C v \of-ap- ) IWIvSv snøp-i. k Iyq v ]q Øn-bm- ImØ hn[-øn-emwv {Iao-I-cn-t - -Xv. k Iyq- n-\n-sbv v IWIvSv snbvxn- p snºp-i-ºn-bpss A w sagp- Ip-Xncn D]-tbm-Kn v NqSm- mw. snºp-iºn NqSm-Ip-tºmƒ hni-kn v Ce-Iv{SnIv hb-dp-ambn ap p-ibpw k Iyq v ]q Øn-bm-Ip-Ibpw snøp p. k Iyq v ]q Øn-bm-Ip-tºmƒ LED _ƒ_v IØp- p. V ap IcpX-epIƒ:- snºp-iºn NqSm- p- -Xn\papºv k Iyq v ]q Øn-bm-ImØ hn[-øn D]I-cWw {Iao-I-cn- -Ww. VI a p km[y-x-iƒ:- snºp-iºn Hgn-hm- n-bmepw Hcp k Iyq v ]q Øn-bm-Ip-tºmƒ _ƒ_v IØp- -sx-ß-s\-sb v ImWn- p- -Xn\v Cu {Iao-I-cWw D]-tbm- Kn mw. Utholakam - DIET Thrissur 11

12 kpxmcyw AXmcyw {]Imicivan-Isf NnXdn- msx IS-Øn-hn-Sm- \p Hcp hkvxphns khn-tij KpW sø kpxm-cyx F p hnfn- mw. Im Uvt_m Uv s] n, Hcp AXm-cy-h-kvXp. (Im Uv t_m Uv/ssS ) A [-Xmcy hkvxp (_ t] ) kpxm-cy-hkvxp (Glass Paper/Nn- v) I, sagp-ip-xn-cn, Cardboard Frame. Im Uvt_m Uv s] n-bpss (ew_hiw) sndnb hi-ß-fpss \of-ønepw hoxn-bnepw _ t]-, Glass Paper - Im Uv t_m Uv F nh apdn-s -Sp- p-i. _ t] dpw mkv t] dpw _e-øn-\p-th n Im Uvt_m Uv sim p s{^bn-an-\p- n Dd- n- pi. s] n-bpss apiƒ `mk-øv IpdpsIbmbn Xpey AI-e-Øn 3 apdn-hp-iƒ D m p p. s{^bn-ap- Iƒ s] n-bpss ASn-`mKw hsc FØp hn[-øn Bbn-cn- Ww apdnhp-iƒ D m-t - -Xv. s] n-bpss sndnb c p hi-ß-fnepw FXn h-iß-fn-embn t\ p-t\ hcp -hn-[-øn c p Zzmc߃ CSp-I. Im Uv t_m Uv s] n-bpss \Sp-hnse apdn-hn A [-Xmcy jo v hcp coxn-bn {Iao-I-cn v aq v s{^bn-ap-ifpw apdn-hp-i-fn Cd- p-i. tai- p-døv s] n-bpss ]pd-inse Zzmc-Øn-\-Sp-Ømbn sagp-ip-xncn IØn v hbv p-i. adp-`m-k-øp Zzmc-Øn-eqsS t\m p- p. AXm-cy-jo v \o w snøpi, ho pw t\m pi. A [Xmcy jo v \o p-i, \nco- n- p-i. Hmtcm jo pw \o p-tºm-gp hyxymkw Ipdn pi. V a p km[y-x-iƒ:- {]Imiw t\ tc-j-bn-eqss k -cn- pw F Bi-bw \ Ip -Xn\v aq v AXm-cy-jo- p-i-fn Htc \nc-bn - Hmtcm Zzmc-ß-fn v ta ]d ]co- Ww \S-Øm-hp- -Xm-Wv Utholakam - DIET Thrissur

13 km{μ-x p n c v {Zmh-I-߃ CS-I-e Øn-bm km{μx IqSnb {ZmhIw Ft mgpw ASn-bnepw km{μx Ipd- Xv api-fnepw BIpw D m-hp-i. Htc hen- -ap c p Ip n-iƒ, sp t]\-bpss Hgn do^n (do-^n- p-iƒ Htc \of-øn-ep- h) 2 FÆw, asææ, Pew c v Ip n-i-fp-tsbpw aqsn-iƒ FSpØv, apiƒ hi-߃ Hcp-an v tn Øph-bv p-i. c v do^n- p-iƒ Ch-bn p- n-eqss IS- -Ø coxn-bn c v aqsn-bnepw c v Zzmc-߃ CSp-I. Cu Zzmc-ßfn-eqsS Htc \of-ønep c v do^n- p-iƒ ISØn hbv pi. Nn{X-Ønse t]mse Hcp do^n Hc ]w s]m nbpw at Xv Hc ]w XmgvØnbpw hbvt - -Xm-Wv. C\n c v AS- p-ifpw XΩn Air tight Bbn _ n- n- p-i. AS- p-i-fpss apiƒ hiøv kq q D]-tbm-Knt m, c S- p-i-tfbpw tn Øv skt m ts v H nt m Air tight B mw.c\n Pew \nd Ip n-bpss api-fn GsX- nepw Hcp AS v \ mbn Dd- n- p-i. Pew \nd Ip n AS- p-iƒ klnxw IangvØn nsn v asææ \nd Ip n-bpss api-fn h v c m-asø AS v asææ Ip n-bn Dd- n- p-i. kzm`mhni-ambpw sh w ASn-bn-esØ Ip n-bnte- pw, asææ api-fnesø Ip n-bn-te pw HgpIn amdn-bn- p- m-ipw. ]q Æ-ambpw Pew ASnbn-se-Øn-bm Ip n-iƒ ho pw Xe Ian-gvØp-I. ]nt bpw km{μx IqSnb- Pew ASn-bn-te- pw. km{μx Ipd asææ api-fn-te pw t]mip- Xv ImWmw. ]c-kv]cw ebn p tncm km[y-x-bp {Zmh-I߃ t]mepw Cu km{μxm t_m n- D]-tbm-Kn v Hcp Xh-W-sb- nepw ]co- Ww \S-Øm-hp- -Xm-Wv. (eg: ] -sh w & NqSp-sh w) V a p km[y-x-iƒ:- 1. ] sh w, \ndw Ie Ønb NqSp-sh w 2. asæ-æ, shfn-s -Æ, Pew. 3. asæ-æ, ] -sh- w, shfn-s Æ, NqSp-sh- w. F nßs\ hnhn-[-xcw {Zmh-I-߃ D]-tbm-Kn v ]co- Ww Bh Øn v \SØn Ahsb km{μ-x-bpss {Ia-Øn Hcp ] ni Xøm-dm- m Ip n- I-tfmSv Bh-iy-s -Smw. Utholakam - DIET Thrissur 13

14 Du - cq] am t_m Uv k Iyq v Ub{Kw Du sø Hcp cq]-øn \n v as mcp Du cq]-øn-te v am mw Im Uv t_m Uv (30 cm X 40 cm), _, ssat{im-an\ntamt m, ^m, LED sk v tsm v sk, _m dn IW-Iv, kzn v 3 FÆw (hb-dp-iƒ) +ve \pw -ve \pw c p \nd-ap hb-dp-iƒ D]-tbm-Kn- p- -Xm-bn-cn pw \ -Xv, skt m-ts- v. Im Uv t_m Un ssat{im-an\ntamt m, _, LED sk v Ch Dd- n- p ÿeøv Hmtcm Zzmc-߃ D m- p-i. Ch Im Uv t_m Un skt m-ts v D]-tbm-Kn v H n- p- p. _ n- n- p hb-dp-iƒ Im Uv t_m Un D Zzmc-Øn IqSn FSpØv Hmtcm pw kzn p-ambn _ n- n- p p. kzn p-ambn _ n- n- p-tºmƒ F m D]-I-c-W-Øn-s bpw +ve -A{Kw kzn p-ambn {]txyiw _ n- n- p- p. -ve -A-{K-߃ F mw Htc \nd-ap hb D]-tbm-Kn v Htc coxn-bn _m -dn-bp-ambn _ n- n- p-i. Ch kzn v S1, S2, S3 -F- n-ßs\ \º snøp-i. t_m Unse kzn v Hm snøp-i. sk- n \n pw cmtkm w sshzyptxm -am-i-p- p. kzn v S1, S2, S3 -{]-h Øn n pi. _, LED-sk v, an\ntamt mdpw ^m\pw Ch {]h Øn- p- p. ^m Id- p-tºmƒ ssh- Zyp-tXm w. bm{ ntim -am-ip- p. LED -sk v {]Im-in- p-tºmƒ sshzyp-txm w IqSnb Af-hn {]Im-tim hpw Ipd Afhn Xmt]m -hp-am-ip- p. _ {]h Øn- p-tºmƒ sshzyptxm w i_vtzm -ambn amdp- p Utholakam - DIET Thrissur

15 hmbpa ±w Db a ±-Øn-ep hmbp-hn\v {]hrøn snøm-\p Ign-hp v. Aep-an-\nbw Syq_v (15 Cm *1 Cm), Dcp-f- n-gßv 8 FÆw, s] kn /t]\. Hcp Dcp-f- n-gßv apdn v 2 sk.-ao. I\-ap c v Ij-W-߃ FSp- p-i. Aep-an-\nbw Syq_v Hcp Ij-W-Øn Aa Øn c v aq v XhW Xncn- p-i. Syq_n-\-I-tØ v Hcp sndnb IjWw XncpIn Ib-dp- -Xmbn ImWmw. Syq_ns adp-hiw c m-asø Ij-W-Øn Aa Øn Xncn- p-i. c v A -ß-fnepw Dcp-f- n-gßv Ij- W-߃ Aa n-cn- -Ww. Hcp s] kn-ens ]c A{Kw D]-tbm-Kn v Syq_ns Hc- -Øp Dcp-f- n-gßv Ij-W-Øn-t i n-bmbn Aa Øp-I. Syq_ns FXn h-i-øp Dcp-f- n-gßv IjWw sxdn- p-t]m-ip- Xp ImWmw. Aep-an-\nbw Syq_n-\-I-Øp hmbp-hns Db a ±-amwv Dcp-f- ngßv Ij-WsØ ]pd-tø v sxdn- n- p- -Xv. Utholakam - DIET Thrissur 15

16 sshzypx s_ A B C sshzyp-xn v Im ni {]`mhw D v. AXn- \m sshzypxn {]h-ln- p tkmf-t\mbnuv Im -sø-t mse {]h Øn- p p. Sn Im\n \n v apdn-s -SpØ sa eouv, Ih-NnX snºpiºn, (10 k, 28 tkpv), BWn, ac- -j-w-߃, 1.5. V s c v A4 sk, 4 C ns 2 BWn BWn-bn Ih-NnX snºpiºn Np p-i. snºp-i-ºn-bpss c - -tøbpw C kp-tej If-bp-I. ac- -j-w-ßsf Xmsg ImWp coxn-bn LSn- n- pi. A F `mkøv BWn Ib-dp Xc-Øn Hcp Zzmcw CSp-I. AXn-eqsS Ih-NnX snºp-iºn Np nb BWn hbv p-i. sa eouv BWnsb ap p Xc-Øn B F ÿm\øv Dd- n- p-i. snºv Iºn-bpsS Hc w sa eoup-ambn _ n- n- pi. XpS v as mcp ac- -jww Xmsg ImWp Xc-Øn CtX ac- - -bn LSn- n- p-i. C F `mkøv Hcp Zzmcw CSp-I. Cu Zzmc-Øn-eqsS c m-asø BWn Ib n h-bv p-i. BWn-bn \n v Hcp IW-Iv nßv hb LSn- n- p-i. Cu sa eouv BWn-bp-ambn ap n-bn-cn- -Ww. BZysØ BWn eoupambn ap m\pw ]msn-. c m-asø BWn-bn \n- p IW-IvSnwKv hb sk ns Hc-{K-hpambn _ n- n- p-i. sshzyp-x-im- -Øn \n p IW-IvSnwKv hb sk ns at A{K-hp-ambn _ n- n- p-i. sshzypxn IS- p-t]m-ip ka-bøv BZysØ BWn Im -am-hp-ibpw sa eouns\ BI jn- p-ibpw snøp- p. B ka-bøv c m-asø BWn-bp-am-bp _ w hnt -Zn- -s -Sp- p. Cu kabw sshzypx k Iyq v hnt -Zn- -s -Sp- Ibpw BZysØ BWn-bpsS Im -i n \jvs-s -Sp-Ibpw snøp- p. eouv ]q Δ-ÿm-\-tØ v t]mip-ibpw sshzypx k Iyq v ho pw ]p\x-ÿm-]n- -s -Sp-Ibpw snøp- p. Aßs\ XpS -bmbn i_vzw tiƒ p- p Utholakam - DIET Thrissur

17 amkv sehv kn Un Im -ß-fpsS kpm-xob {[ph-߃ hni jn- p p ]gb CD t_mivkv, ]gb CD 2 FÆw, sndnb dnßv am - p-iƒ, s^hn t_m v, lmivtkm tªuv, t_m n Iym]v, sdbn t_m UnkvIv. 1. knen- BIr-Xn-bp kn.-un.- t_mivkv FSp- p-i. AXns mkv tikv FSp-Øp-am- p-i. kn.-un. t_kns a y-øn \n pw Db p \n p sãw GI-tZiw \mev sk. ao. Db-c-Øn apdn- pi. 2.c v Un.UnIƒ FSp- p-i. Ch-bpsS {]n nwkv sskuv Xmsg hcp hn[-øn tai- p-døv hbv pi. 3.sNdnb dnßv am - p-iƒ FSpØv {[ph-߃ AS-bm-f-s -Sp-Øn-bn- p GsX- nepw ÿnc-im- -Øns klm-b-tømss Cu dnßv am - p-i-fpss DØ-c-{[phw I p-]n-sn- p-i. 4. tai- p-d-øn-cn- p c v kn.unifp-tsbpw t\m {]n nwkv sskun ]pdsø Acn-In-eqsS hrøm-ir-xn-bn dnßv am - p-iƒ Ah-bpsS DØc- {[phw api-fn hc-ø- -hn[w s^hn-t_m v sim v H n- p-i. Hcp kn.-un-bn GI-tZiw sndnb dnßv am - p-iƒ H n- mw. 5. kn.-un. t_kv FSp- p-i. am v H n knun-i-fn HscÆw AXns {]n nwkv sskuv kn.un t_kn-\-`n-ap-j-ambn sãωn-eqss Xmtgm v Cd- n-h-bv p-i. c m-asø kn.-un.bpss {]n nwkv sskunse a[y-ønep sndnb Zzmc-Øn-t Hcp t_m n Iym]v H n- p-h-bv p-i. Cu {]n nwkv sskuv api-fn hc-ø- -hn[w kn.-un. t_kns sãωneqss Xmtgm p- sim- p-h-cn-i. c v kn.-un-i-fn-tebpw am - p-iƒ apjmapjw \n p -Xmbn ImWmw. 6.apI-fn-esØ kn.-unbpss Iym n ]nsn p Id- p-i. Cu kn.-un. \n ØmsX Id-ßp- -Xmbn ImWmw. c v kn.-unifn-sebpw dnßv am p- I-fpsS DØ-c-{[p-h-߃ ]c-kv]cw {]tbm-kn- p hni jw _e-amwv api-fn-esø kn.-unsb Db-c-Øn kzx-{ -ambn Id-ßm klm-bn p- -Xv. Cu {]Xn-`m-ksØ "am- - niv sehn-t -j- ' F p ]d-bp- p. X ^e-ambn Cu kn.-un.sb amkv sehv kn.-un. F v hnfn- p- p. amkv sehv kn.-unbpss {]n nwkv sskun Hcp sdbn t_m UnkvIv H n- p-i. Zriy-{]-Im-i-Ønse Ggp-\n-d-߃ AS-ßnb sdbn t_m UnkvIv thk-øn Id-ßp amkv sehv kn.-un-bpss klm-b-tømss shfp v \nd-ambn amdp- Xp ImWmw. Utholakam - DIET Thrissur 17

18 A]-tI-{μ-_ew h Øpf Ne\w A]-tI-{μ-_ew Dfhm p p. Hcp `mcw Ipd hkvxp-hns Id- -Øn-eqsS Df-hm-Ip A]-tI-{μ-_ew D]- tbm-kn v `mcw IqSnb hkvxp-hns\ Db Ømw. Xmgv, Xmt m, I n-bp Nc-Sv. 1 ao, Hgn t]\-ø v. Hgn t]\-ø- n-eqss 1 ao \of-ap NcSv IS-Øp-I. Nc-Sns Hc Øv Xmgpw at A Øv Xmt mepw si p-i. Xmt m si nb `mkw apiƒ `mkøv hcp coxn-bn t]\-ø v IpØs\ ]nsn- p-i. t]\-ø- n\p simsp- p Ne-\-Øn-eqsS Xmt m h -Øn Id- p-i. Id- -Øns thkx h n- p- -txmss `mcw IqSnb Xmgv Db v t]mip- Xv ImWmw. h Øpf Ne\w kw`hn- p-tºmƒ Df-hm- p A]-tI-{μ-_ew Xmt m-ens\ ]pd-tø v sxdn n m {ian- p- p. thkx IqSp-tºmƒ A]-tI-{μ-_-ehpw IqSp p. axn-bmb thkx FØp-tºmƒ Xmgns\ Db Øp-hm ]cym]vx-amb A]-tI-{μ-_ew Df-hm- p- p. V ap I-cp-X-ep-Iƒ:- NcSn\v axn-bmb _ew D m-i-ww. Id- p-tºmƒ ico-c-`m-k-ß-fn X msx t\m p-i. hnzym n-isf kpc- n-x-amb AI-e-Øn \n Øp-I. VI a p km[y-x-iƒ:- IqSp-X IqSp-X `mc-ap hkvxp- ƒ Xmgn\p ]Icw D]-tbm-Kn v ]co- Ww Bh Øn- pi t]\-ø- n\p apiƒh-iøv \qepw t]\-ø pw XΩn tn Øv _eambn ]nsn- pi. C\n Xmgv thk-x-bn Xmt m Id- nbtijw \qense ]nspøw hn p-t\m- p-i. thkx Iq niq n ]co- Ww Bh Øn- pw. thkx IqSp-tºmƒ A]-tI-{μ-_-ehpw IqSp-sa v a\- n-em- mw Utholakam - DIET Thrissur

19 hnin-cwxm]-øns BKn-cWw IdpØ {]Xew hnin-c-w-xm]w thk-øn BKn-cWw snøp p sa pdn sx tamao /B tlmƒ sx tam-ao-, em_v Ãm v, ªm v am /ªm v t]mfo-jv, ] n Hcp-t]m-se-bp c v sx tam-ao- -dp-iƒ FSp- p-i. Ch-bpsS a y- `mkw Aev]w ] nsim v Np pi. Hcp em_v Ãm v FSp- pi. sx tam-ao- -dp-i-fpss a y- `mkw Ãm ns mwºn-\-iøv hc-ø- -hn[w apdp n Dd- n- pi. ] n IjWw sx tam-ao- -dp-iƒ mºn \n pw Xmtg v Du v hogm-xn-cn- m klm-bn- p p. Cu k o-i-cww mkvapdn-bnse tai- p-døv A p-an-\n v t\cw hbv p-i. sx tam-ao- -dpi-fpss Xmsg-bp _ƒ_p-iƒ \nco- n- pi. _ƒ_n-\p- n \n pw sa pdn/b -tlmƒ kmh-[m\w tatem v Db-cp- Xv ImWmw. c v sx tam-ao- -dp-i-fn H ns _ƒ_n\p Np pw IdpØ jq t]mfojv ]pc- p-i. ]n osv Cu k o-i-cww m vapdn v ]pdøv A p-an-\n v t\cw hbv p-i. c v sx tamao -dp-i-fn-sebpw Dujvamhv \nco- n- pi. IdpØ _ƒ_p sx tam-ao- -dn c masø sx tam-ao- -dns\ At]- n v IqSp-X Dujvamhv ImWn- p- - Xmbn ImWmw. IdpØ {]X-e-Øn\p a p {]X-e-ß-tf- mƒ thk-øn hnin-cw-xm]w BKn-cWw snøm-\p Ign-hp-s p a\- n-em- mw. Xmt]m w i_vtzm -ambn amdp- p. Utholakam - DIET Thrissur 19

20 A\n-tam-ao- Im ns thkx Af- m A\ntam-ao- D]-tbm-Kn- p p sfkv{iow I v 4 FÆw, Im Uv t_m Uv ]okv 2 FÆw (20 sk. ao. \ofw, 2 sk. ao hoxn), ]i, tãπ, kvsi v s], A -Øv d D s] kn, t_m Uv ]n. Im Uvt_m Uv ]okp-iƒ H n\papi-fn as m v πkv BIr-Xn-bn (+) hbv p-i. a y-øn tãπ ASn v _ n- n- p-i. Im Uv t_m Uv ]okp-i-fpss A Øv Xmsg-bmbn (C) BIr-Xn-bn sfkv{iow I p- Iƒ ]i D]-tbm-Kn v H n- p-i. Hcp I ns hmbv `mkw ap n-ep I ns ASn-`m-KØn\p t\sc Xncn- n-cn- -Ø- -hæw {Iao-I-cn- p- I. s] kn-ens d api-fn hc-ø- -hn[w Xncn- p-]n-sn- p-i. Hcp t_m Uv ]n FSpØv Im Uv t_m Uv ]okp-i-fpss a y-øn-eqss s] kn-ens d -dn-te v Aa Øn Dd- n- p-i. Im Uv t_m Uv ]okp- Iƒ api-fnepw sfkv{iow I p-iƒ Xmsg-bp-am-bn-cn- -Ww. Im Uv t_m Un-\-Sn-bn Dd- n- n-cn- p GsX- nepw Hcp sfkv{iow I n kvsi v t]\sim v AS-bm-f-an-Sp-I. s] kn-ens Xmsg `mkw t (I-fn-a-Æv) sim v Dd- n- p-i. sfkv{iow I p-iƒ kzx-{ -ambn Idßp- pt m F v ]cn-tim-[n- p-i. Im v e`n- p- n-søv A\n-tam-ao- Dd- n- p-i. AS-bm-f-an I v Idßp- -Xv {i n- p-i. tãm v hm v D]-tbm-Kn v an\n- n I v F{X XhW Id-ßp p F v FÆp-I. ]Øv Id w Hcp ssa /awn- qdn\p Xpey-am-Wv. V ap I-cp-X sfkv{iow I p-iƒ hfsc I\w Ipd- -h-bm-bn-cn- -Ww. I\w Ipd a v I p-ifpw D]-tbm-Kn- mw. i n-bp Im p {]tz-iøv I p-iƒ \ mbn Dd- n- m {i n- -Ww Utholakam - DIET Thrissur

21 ag am]n\n Hcp ÿeøv s]øp ag-bpss Afhp I p- ]n-sn- m ag-am-]n\n D]-tbm-Kn- p- p. II \n ΩmW kma-{kn-iƒ :- c v en hym]vx-ap Hgn tkm^v v {UnwKv t_m n /an\-d hm t_m n, πmãniv kvsibn, sndnb IØn/I{Xn-I, Nc, I p-iƒ, skt m ts v, Pew t_m n-ens AS v am n apiƒ`mkw 10 sk. ao. \of-øn apdn v am pi. apdn v am p `mk-øn\p ^W-ens BIr-Xn-bm-bn-cn pw Nc I- p-iƒ hrøn-bm n t_m n-en-\p n 5 sk. ao. Db-c-Øn \ndbv pi. CXv t_m n-en\v `mcw \ Ip- p. I p-iƒ v api-fn c v sk. ao. Db-c-Øn Hcp πmãniv kvsibn skt m -ts v D]-tbm-Kn v _ n- n- p-i. kvsibn-en ]qpyw AS-bm-f-s -Sp-Øn-bnSwhsc Pew Hgn- p-i. agbv v apºmbn Xpd- mb ÿeøv hbv p-i. agbv p tijw ag-am- ]n-\n-bn tij-cn- -s Pe-Øns Afhv \nco- n- p-i. Pe-Øns apiƒ]-c- n\p t\sc-bp sk. ao. Afhv I p-]n-sn- p-i. C{]-Imcw e`n ag-bpss Afhv IW- m- mw. V ap I-cp-X-ep-Iƒ :- t_m n-en _ n- p kvsibn sncn-bm ]msn-. Im p- -t mƒ ag-am-]n\n adn p hogm-xn-cn- m aæn sndn-b-ip-gn-bp- m n agam-]n\n AXn ÿm]n- p-i. Hmtcm {]mh-iyhpw Af-sh-Sp- p- -Xn\p ap ]v ]qpyw sk v snø-ww. VI a v km y-x-iƒ :- Cu amxri D]-tbm-Kn v Pe-Øns _mjv]o-i-c-w-txmxv I p-]n-sn- mw. ag-am-]n-\n-bpss ^W FSp-Øp-am- p-i. shbn-ep Znh-k-ßfn cmhn-sebpw D bv pw sshio pw t_m n Xpd- mb ÿeøv hbv p-i. kvsibn-en Hcp sk. ao. Pew _mjv]o-i-cn- m Bh-iyamb kabw IW- m- p-i. hyxykvx ka-b-ß-fnse _mjv]o-i-cw txmxv Xmc-Xayw snøp-i. Utholakam - DIET Thrissur 21

22 knºnƒ Ce-Ivt{Sm-kvtIm v hkvxp- -fn L j-ww-aqew D m-ip sshzypx Nm ns km n yw a\- n-em- m Ce-Ivt{SmkvtIm v D]-tbm-Kn- p p mkv t_m n Im Uv t_m Uv IjWw, Aep-an- \nbw t^mbn - 2 FÆw, (2Cm*2Cm), I{Xn-I, πmãniv do^n, t] n v, t]mfn-øo Ih 1. Hgn Hcp mkv t_m n FSp- p-i. t_m n-ens AS- n\v ]Icw kmam\yw hen- -ap Im Uvt_m Uv IjWw FSp- p- I. Cu Im Uv t_m Uns a y-øn hfsc sndnb Zzmc-an-SpI 2. Hcp t] n v \nh Øp-I. n ns Hc w simfp-øp-t]mse hbv p-i. 3. t] n ns \nh A w Im Uv t_m Uns Zzmc-Øn-eqsS apifn-te v Ib n Aev]w hf- p-h-bv p-i. t] n v Xmtg v hogm-xn-cn- m CXv klm-bn- pw. Cu Im Uvt_m Uv t_m n-ens api-fn- hbv p-i. t] n ns simfpøv t_m n-ens hi-ß-fn kv] in- p- n F v Dd p hcp-øn-b-xn-\p-tijw Im Uv t_m Uv FSp-Øpam- p-i. 4. Aep-an-\nbw t^mbn-en \n pw c v sndnb IjWw sh n-sb-sp- p-i. Cu ]okp-iƒ t] n ns simfp-øn-eqss Ib n ]c-kv]cw kv] in- mø hn[-øn Xq n-bn-sp-i. Im Uv t_m Uv IjWw ho pw t_m n-en\v api-fn hbv pi IVD]-tbm-K-{Iaw:- Hcp πmãniv do^n t]mfn-øo Ih-dn \ mbn Dckn DS Xs Im Uv t_m Un\v api-fn-ep t] n n ap n- p-i. t_m n-en-\-i- Øp Aep-an-\nbw t^mbn-ep-iƒ ]c-kv]cw hni jn p- p. do^n t]mfn-øo-\p-ambn Dc-kp-tºmƒ AXn\p ssih-cp t] n n-eqss HgpIn t^mbn ]okp-i-fn FØp- p. c n\pw Htc Nm v e`n- p- -Xn\m Ah-bpsS CS-bn Hcp hni jw _ew D m-ip- p. DS t] n n hncepsim v arzp-hmbn kv] in- p-i. sshzypx Nm v hnc hgn ico-c-øn IS- p-ibpw AXp-hgn `qan-bn-te v c -s -Sp- Ibpw snøp p. X ^-e-ambn t^mbn ]okp-i-fnse Nm v \jvss -Sp-Ibpw Ah ]gb Ah-ÿ-bn-te v Xncn- p-h-cn-ibpw snøp- p Utholakam - DIET Thrissur

23 DtØm-eIw DtØm-e-I-Øn tcm[w, bxv\w, [mcw F nh hyxykvx coxn-i-fn {Iao-I-cn v {]hrøn Ffp- -am- mw. bxv\-`ppw tcm[-`q-p-tø- mƒ IqSp-X-em-bm bxv\-em`w D m-ip- p. 1 ao \ofw, 2 C v hoxn, 1 C v I\-hp-ap ac- -ei, 30 sk. ao. \ofap sndnb ac-zfiv, kv]nwkv {Xmkv, Xq p-i n. 1 ao \ofw, 2 C v hoxn, 1 C v I\-hp-ap ac- -e-i-bn 10 sk. ao \of-øn Xpf-bn-Sp-I. Cu Xpf-I-fn-eqsS IS-Øm-hp Hcp Zfipw D m- -Ww. Cu Zfins Hc w Xpf-I-fn-eqsS IS- p hn[-ønepw at -b- -tø v t]mip-t mdpw I\w IqSn Xpf-bn-eqsS IS- mø coxnbnepw Bbn-cn- -Ww. Zfiv Hcp ]c ]ei sim v \n Ωn- -Xm-I-Ww. ac- -e-i-bpss \Sp-hn-esØ Xpf-bn-eqsS Zfiv IS-Øn- n-sn- p-i. ac- e-i-bpss Hc- sø Xpfbn kv{]nwkv {Xmkpw at A sø Xpf-bn Hcp Intem{Kmans Xq p-i- bpw simfp-øn-bn-sp-i. Hcp Intem-{Kmans Xq p-i- -tbm-ssm w kv{]nwkv {Xmkns `mc-øn\p Xpey-amb I pw-iqsn si n-h-bv -Ww. kv{]nwkv {Xmkn Xmtg v _ew {]tbm-kn v Hcp Intem{Kmw I n `mcap-b Øp-I. [mc-øns ÿm\w tcm[-tøm-s-sp- n v bxv\-`ppw Iq n Hcp Intem{Kmw `mc-ap-b Øm 600 {Kmw am{xta _ew {]-tbm-kn-t - -Xp p F p ImWmw. Utholakam - DIET Thrissur 23

24 A -co a ±w A -co- -a ±-Øns km n yw Adn-bp-I. II \n ΩmW kma-{kn-iƒ :- Zfiv H v, k ]mbv v jo p-iƒ c v Hcp Zfin ]Øv sk o-ao- AI-e-hy-Xym-k-Øn hoxn Ipd c v k ]mbv v jo p-iƒ Xq n-bn-sp-i. jo p-iƒ n-s-bn DuXp-I. AI-ep- -Xn\p ]Icw jo p-iƒ ASp- p- Xp ImWmw. jo p-iƒ n-s-bn-ep hmbp-a ±w Ipd-bp- -Xp-aqew jo p-i-fn A -co- -a ±w {]tbm-kn- -s -Sp- p. X qew jo p-iƒ ASp- p- p Utholakam - DIET Thrissur

25 sslt{um-fniv Pm n Hmtcm a ±w hnhn[ {]X-e-ß-fn snep-ø-s -Sp-tºmƒ ]c- -fhv IqSp- X-ep {]X-e-Øn IqSp-X _ew A\p-`-h-s -Sp-Ibpw ]c- -fhv Ipd {]X-e-Øn Ipd _ew A\p-`-h-s -Sp-Ibpw snøpw. a ±w = _ew _ew = a ±w x ]c- -fhv ]c- -fhv II \n ΩmW kma-{kn-iƒ :- sndnb hm h -ap kndn v 1, henb hm h -ap kndn v 1, tak ss] v/^vfivkn-_nƒ tlmkv 1. kndn- nse \oun-ep-iƒ Ducn am nb tijw henb kndn- n \nd pw sh w/fæ FSp- p-i. henb kndn- n Im `mkw sh w/fæ FSp-Øm axn. tak ss] n \nd pw sh w FSp-Ø-tijw c v kndn- n-t bpw \oun LSn- n- p `mk-ßsf XΩn tak ss] p-ambn hmbp`{z-ambn LSn- n- -Ww. ]nãwp-ifnse hnc Aa Øp `mkøv I n-bp Im Uvt_m tum at m H n- p-i. sndnb ]nã-wn sndnb _ew {]tbm-kn- m henb ]nã-wn henb _ew A\p-`-h-s -Spw. henb ]nã-wn Hcp `mcw Ib- p-i. sndnb ]nã api-fn-te p t]mip- Xp ImWmw. C\n sndnb ]nã- Wn hep-xn h -Xn-t\- mƒ sndnb `mcw hbv p-i-bm-sw- n AXv snep-øp a ±w aqew henb ]nãwnse henb `mcw Db Øm km[n- p- Xv ImWmw. Utholakam - DIET Thrissur 25

26 Pe-a ±w Af- m Pem-i-b-Øns Bg-tadp-t mdpw PeØn s a ±w IqSp p. U Syq-_v, U Syq_v Dd- n- p s{^bnw, s{^bnan ]Xn- n- m Af-hp-Iƒ (cm ) tcj-s -Sp-Ønb Nm v t], ^W, _eq, ^vsfivkn-_nƒ ta-k tlmkv, _ pw sh -hpw. III \n ΩmW coxn :- s{^bnan Af-hp-Iƒ tcj-s -Sp-Ønb (cm ) Nm v t] ]Xn- n- p-i. C\n U -Syq_v s{^bnan Dd- n mw (skt m ts v Np n-bm axn) ^Wens hmh w _eq D]-tbm-Kn v AS-bv p-i. _eq Hcp Ub{^w t]mse hen p \n -Ww. ^W-ens Ipgepw U -Syq-_ns he-xp-hihpw XΩn Hcp ao \of-ap ^vfivkn-_nƒ ta-k tlmkv D]- tbm-kn v _ n- n- p-i. ]pd-sa-bp hmbp AIØp IS- mø coxn-bn F m tpmbn p-ifpw skt mts v D]-tbm-Kn v Air tight -B- -Ww. U -Syq_n \ndw Ie Ønb Pew Hgn- p-i. Pe-\n-c v U -Syq-_ns ]IpXn hsc-sb- nepw D m-bn-cn- -Ww. U -Syq-_ns c p hi-ß-fnepw Xpey Dbc-Øn sh w \n p- Xv ImWmw. U -Syq-_ns c p hi-ß-fnepw Htc A -co a ±w Xs snep-ø-s -Sp- -Xn-\m-emWv Xpey-\n-e-bn ImWs -Sp- -Xv. XpS v ^W-en Ub{^w t]mep `mkw Ian-gvØn, Aev]mev]- ambn Hcp _ - nse Pe-Øn XmgvØp-I. Bgw Gdp-t mdpw U -Syq-_ns A -co- -Øn-te v Xpd- n-cn- p hisø Pe-\n-c v api-fn-te v Db-cp- Xv ImWmw. ^W-ep-ambn _ n- n hiøv, Pe-Øn-\-Sn-bn A\p-`-hs -Sp IqSnb a ±sø Xpe\w snøm-\mwv Xpd- n-cn- p hisø Pe\nc- p-b-cp- -Xv. ^W IqSp-X Bg-Øn-te v XmgvØp-tºmƒ AX- \p-k-cn v adp-h-isø Pe-\n-c pw Db-cp- Xv ImWmw. Bgw Gdp-t mdpw a ±hpw Gdp- Xv I v a\- n-em- mw. V ap I-cp-X-ep-Iƒ:- 1. U -Syq-_v, ^W, tak tlmkv Ch hmbp `{Z-ambn AS- n-cn- Ww. 2. U -Syq-_n \ndw Ie Ønb Pew Hgn- -Xn-\p-tijw am{xta ^W-ep-ambn _ n- n-t - -Xp- q. VI XpS km-[yx-iƒ:- Umap-I-fn Bgw IqSp-t mdpw h n- p henb a ±sø {]Xn-tcm-[n- m Umans cq]i ]-\-bn kzoi-cn- p am K-߃ Ip n-isf t_m[ys SpØp- p Utholakam - DIET Thrissur

27 lmbv lm Uvkv hmbp-hn\v ÿnxn snøm ÿew Bh-iy-am-Wv. 1. H c en /c v en dns tkm^v v {Un v Ip n-iƒ 2. tak ss] v /Dripset Tube 3. Unkvt]m-kn-_nƒ ukv 2 4. sh w, \qev, Super glue etc. c p Ip n-i-fp-tsbpw hi-ß-fn Xmsgbmbn Hmtcm Zzmcw CSp-I. Cu Zzmc-ß-fn-eqsS Hcp tak ss] ns (Drip set tube) A{K-߃ ISØn h v c v Ip n-i-tfbpw _ n- n- p-i. Ip n-i-fpss a[y-`mkw hsc \nd-b-ø coxn-bn sh w Hgn- pi. ukp-iƒ Hmtcm Ip n-i-fptsbpw hmbv `mkøv si nhbv p-i. GsX- nepw Hcp Ip n Db Øp-I. at Ip n-bn si nb ukv \nh Ønb ssit]mse ho Øp hcp- Xv ImWmw. Db Øp Ip nbnse sh w c m-asø Ip n-bn-te v IS- p-tºmƒ, c m-asø Ip n-bnse hmbp ukn-\-i-tø v Ib-dp- -XmWv Im-c-Ww. Ip n- Iƒ amdn amdn Db Ønbpw XmgvØnbpw t\m p-i. ukp-iƒ amdn amdn ho Øp hcp- Xv ImWmw. V ap I-cp-X-ep-Iƒ:- IW- kv F mw Air tight Bbn-cn- -Ww. VI XpS km-[yx-iƒ:- ukn\p ]Icw _eq D]-tbm-Kn pw Cu {]h Ø\w snøm-hp- -XmWv. Utholakam - DIET Thrissur 27

28 Acp-hn-s n hyxykvx hkvxp- ƒ Iq nap- p-tºmƒ D mip Iº\w i_vzw hyxy-kvx-ß-fmb D m- p- p. Hgp-Ip sh w I p-i-fn X n D mip i_vz-amwv Acp-hn-bpsS ASpØp t]mbn \n p-tºmƒ If-Ifm-c-h-ambn \ΩpsS ImXn ]Xn- p- -Xv. Hgn j n (hr-ø-kvxw-`-øns BIr-Xn), tim ns IqSv 1, Cu nen 7 sk. ao. \of- Øn apdn- Xv 150 FÆw, sndnb Nc-ep-Iƒ 25 {Kmw. Hgn j n tim ns IqSn kvss]d BIr-Xn-bn (t]\ D]-tbm-Kn- v) hc-bv p-i. Hmtcm hf-b-߃ n-s-bnepw aq v apx \mev sk.ao- hsc AIew hcm {i n- -Ww. Cu hcn-i-fn-eqss 1.5 sk.ao. CS-hn v IpØp-Iƒ CSpI. Hmtcm IpØp-I-fpw Xpf v Hmtcm Cu ne IjWw D n-te v IS-Øn-sh- m Acp-hn-s n sdun-bm-bn. aw X-cn-Iƒ IqSns apiƒ`mkøpiqsn D n-te v Iptd-s»-bmbn CSp-I. tijw IqSns AS- n-sp-i. aw Ø-cn-Iƒ Cu n-en-i-fn X n Xmtg v ]Xn- p-tºmƒ Acp-hn-bp-tSsbm sh - m- -Øn-t sbm ASp-Øp-t]mbn \n p-tºm-gp If-I-fm-chw \ap v {ihn- mw. V XpS km-[yx-iƒ:- Cu n-en v ]Icw SqØv]n pw aw Ø-cn v ]Icw Acn-a-Wn-Ifpw D]-tbm-Kn- m-hp- Xm-Wv. Ch aqsn D]-tbm-Kn v AS v Xncn pw adn pw i_vzhy-xn-bm-\-߃ IqSp-X Bkz-Zn- mw. Hgn j n tim ns IqSn\p ]Icw knen- BIr-Xn-bn-ep a p kma-{kn-ifpw D]-tbm-Kn- mw Utholakam - DIET Thrissur

29 Pe-ssh-ZypXn 1. Pe-i n D]-tbm-Kn v sshzypxn Dev]m-Z\w 2. ÿnxn-tim w bm{ ntim -am-bpw, sshzyptxm -ambpw amdp- p. Pe-N{Iw, Ãm Uvv, an\n-tamt m, LED _ƒ_v, sshzypx hb, kv{iq, d _m Uv, Sm v, sh w. Pe-N{IsØ kv{iq D]-tbm-Kn v Ãm Un kzx-{ -ambn Id-ß-Ø- hn[w \ndp-øpi. Ãm Uns adp-h-iøv an\n tamt m LSn- n- p-i. Pe-N{Iw Id-ßn-bm an\n-tam-t m-dnse B ta- Id-ß-Ø- -hæw, an\n-tam-t mdpw Pe-N-{Ihpw XΩn d _m Up-]-tbm-Kn v _ n- n- p-i. an\n tamt m-dnse ss an-\-ep-i-fn sshzypx hb D]-tbm-Kn v LED -_ƒ_v LSn- n- p-i. Sm v hgn sh w Pe-N-{I-Øn i n-bmbn hogvøn Pe-N{Iw Id- pi. api-fnse Sm n tij-cn Pe-Ønse ÿnxn-tim w Pe- N{I-Øns Id- -Øn-eqsS bm{ n-tim -ambn amdp- p. Pe- N-{IØns bm{ n-tim w d _m Uv Hcp _ v (Belt) t]mse an\n tamt m-dn-te v kw{i-an- n- p- p. an\n-tam-t m-dn bm{ n-tim w sshzyp-txm -ambn amdn LED -_ƒ_v IØp- p. V ap I-cp-X-ep-Iƒ:- Pe-N{Iw Id-ßp Zni BZyw a\- n-em n (Clockwise or anti clockwise) AXn-\-\p-k-cn v LED -_ƒ_ns IW- simsp- p-i. VI XpS km-[yx-iƒ:- kwhn-[m-\-øn Pe-N-{I-Øn\p]Icw Hcp Im msn D]-tbm-Kn- p-sim v Im n \n pw sshzypxn Dev]m-Zn- n- m-\m-iptam F p ]co- n- p-i. Utholakam - DIET Thrissur 29

30 Im -kqnn Hcp Im w kzx-{ -ambn Nen- -Ø coxn-bn h m AXv sx v hs v Zni-bn \n pw. \of-ap Xø kqnn, i n-bp _m Im w, sx tam-timƒ t_mfp- Iƒ, Im kqnn, πmãniv ]m{xw, sh w. Xø kqnnsb Hcp i n-bp Im -Øns Hcp {[phw D]-tbm-Kn v Im -h -cn- p-i. AXn-\mbn kqnn-bpss Hc- -Øp-\n v at A w hsc Im -Øns GsX- nepw Hcp {[phw D]-tbm-Kn v Htc Zni-bn Dc-kp-I. \nc-h[n {]mhiyw CXv Bh Øn- p-i. Ct mƒ kqnn Hcp Im -ambn amdn-bn- p- m-ipw. Cu kqnn-bpss c - -Ømbn Hmtcm sx tamtimƒ t_mfp-iƒ Ib n hbv p-i. Cu kqnnsb Hcp πmãniv ]m{x- Ønse sh -Øn CSp-I. CXv sx v hs v Zni-bn \n p- Xv ImWmw. IV XpS {]-h Ø\w:- \n߃ \n Ωn Im -kqnn i n-bp Hcp Im -Øn\p kao]w sh p-t\m- p-i. hyxymkw Xncn- -dn-bp-i Utholakam - DIET Thrissur

31 ]X-\-tImWpw {]Xn-]-X\ timwpw Xpey-am-Wv. {]Imiw Z -W-Øn 45 w bn ]Xn- ptºmƒ ]X-\-c-ivanbpw {]Xn-]-X- \-c-ivanbpw XΩn-ep tim 90 w BIp- p. AXm-bXv {]Im-isØ ew_-ambn Xncn p hnsp- p. 45 w bn h as mcp Z -W-Øn IqSn c m-axpw {]Xn-^-e\w \S- p-tºmƒ {]Im-i-Øns k mc-]mx XpS- -Ønse k m-c-]m- X v kam- c-am-ip- p. c v Z -W-߃, PVC ss]- v, kq q, c v F t_m-iƒ. s]cn-kvtim v Z -W-߃ Hmtcm F t_m-bp-tsbpw D n-embn, aqe-bn 45 w sncn v H n p h p-i. Ch \of-ap PVC -ss]- ns c -{K-ß-fn, Xpd- - `mkw FXn Zn-i-bn hcp coxn-bn LSn- n- p-i. IV D]-tbm-K-{Iaw:-þ s]cn-kvtim- ns Hc-{K-Øn-eqsS t\m p-i. adp-h-i-sø hkvxp- -fpss {]Xn-_nw_w Z in- mw. adp-h-isø A{K-Øn-ep Z -W-Ønse {]Xn- _nw_w Xmsg-bp Z -W-Øn ImWp- p. V ap³i-cp-x-ep-iä:-þ Z -W-߃ c pw Htc hen- -ap- -Xm-bn-cn- -Ww, Z -W-߃ F t_mbn hbv m ]mi-øn-ep- -Xm-bn-cn- -Ww. Utholakam - DIET Thrissur 31

32 ]pis n {]Imiw Hcp {]X-e-Øn ]Xn v {]Xn-]-Xn- p-tºmƒ D mip ]X\-tIm-Wpw {]Xn-]-X-\-tImWpw Xpey-am-bn-cn- pw. II \n ΩmW kma-{kn-iƒ:- - \of-ap Hcp Im Uv t_m Uv s] n (sncp- p-hm-ßp-tºmƒ In p s] n) Nμ-\-Øn-cn, Xos - n, tek tsm v, s] n-bpss sndnb hiøv H n- mhp {X hen- -ap Z Ww, t] I- III \n Ωm-W-coXn:- Im Uvt_m Uv s] n-bpss ABCD - hiw sh nam n m v t] H n- pi. s] n-bpss ADEF -F sndnb hihpw sh n m v t] H n pi. s] n-bpss ASn-`mKw CDEH - ]pi IS- m ]mi-øn\v Zzmc-an-Sp-I. s] n-bpss BCGH -F hi-øn Dƒ`m-K-Ømbn {]Xn-]-X-\-Xew m v t] H n ADEF -F hi- Øn\pt\sc hcp hn[-øn Z Ww H n- p-i. Nμ-\-Øncn IØn v tai- p-døv hbv p-i. ]pi-s n AXn\pta IagvØn hbv p-i. s] n-bn ]pi-\n-d- -Xn-\p-tijw tek tsm ns {]Imiw ADEFF sndnb hi-øn-eqss Z -W-Øn ]Xn- n- p-i. ]X-\-In-c-Whpw {]Xn-]-X-\-In-c-Whpw \nco- n- p-i. hyxykvx timwp- I-fn {]Imiw ]Xn- n v ]co- Ww Bh Øn- p-i. V ap I-cp-X-ep-Iƒ:- tek tsm v D]-tbm-Kn- p-tºmƒ Ip n-i-fpss IÆntem ico-c-`mkß-fntem {]Imiw hogmsx {i n- -Ww. tek tsm v D]-tbm-Kn v Ifn- m A\p-h-Zn- -cp-xv. Z Ww ]i D]-tbm-Kn-t m, U_nƒ sskkv kv n D]-tbm-Knt m H n- m-hp- -Xm-Wv. VI a vkm[y-xiƒ:- H Z -W-Øn-\p-]-Icw ct m aqt m sndnb Z -W-߃ D]-tbm-Kn- m Bh Ø-\-{]-Xn-]-X\w ImWmw Utholakam - DIET Thrissur

33 h Æ ]ºcw [h-f-{]-im-isø {]Io Æ-\-Øn\p hnt[-b-am- n-bm 7 \nd-øn-ep h Æ-cmPn Z in- mw. Cu 7 h Æcm-Pn-I-tfbpw tbmpn- n- m \ap v [h-f-{]-imiw ImWmw. II \n ΩmW kma-{kn-iƒ: tkmumaqsn, I n-bp \q, Im Uvt_m Uv Ij-Ww, hm If, s^hn-timƒ, ap m-wn, Np ni. III \n Ωm-W-coXn:- tkmum aqsn-bpss ]pdw `mkøv Hcp sk. ao. AI-e hyxym-k-øn c p Zzmc-߃ D m- p-i. Hcp Im Uvt_m Uv IjWw tkmum-aq-snbp-ts-xn-t\- mƒ hymk-øn hrøm-ir-xn-bn apdn-s -Sp- p. AXns Hcp hisø 7 ka-`m-k-ß-fm n AXn ag-hn- nse 7 \nd-߃ \ IpI. Im Uvt_m Uns If \ ImØ `mkøv a y-øn-embn s^hn-timƒ D]-tbm-Kn v Zzmc-an tkmum-aqsn H n- p-i. CXn-eqsS ap mwn ISØn Im Uvt_m Unepw Zzmc-ap- m- p-i. 2 Zzmc-ß-fn-eqsS ISØn \qens c - hpw si p-i. IVD]-tbm-K-{Iaw:- \qens Hcp `mkw he-xpssi sim pw at `mkw CS-XpssI sim pw ]nsn v Im Uvt_m Uns\ \ mbn Npg n Id- p-i. CXn-te v t\m ptºmƒ 7 h Æ-߃ tn v sh -\n-d-ambn \ap v ImWmw. Zriy-{]- Imiw 7 \nd-߃ tn -Xm-Wv. hkvxp P\n- n- p Zriym-\p-`hw hkvxp ZrjvSn-]-Y-Øn \n pw amdn-bmepw 1/16 sk v kabw sd n- \-bn Xßn-\n Ip- p. Utholakam - DIET Thrissur 33

34 PesØ hnl-sn mw I Bibw :- ssl{u-p\pw HmIvkn-P\pw tn mwv Pew D m-ip- -Xv. sshzypxn D]-tbm-Kn v Nne X m- {X-Isf hnl-sn- n- p- -Xn-s\-bmWv sshzypx hnt«-jww F p ]d-bp- -Xv. PesØ sshzypxhnt«-j-w-øn\p hnt[-b-am- n-bm Pe-X- m-{xsb hnl-sn- n v HmIvkn-P-t\bpw ssl{u-p-t\bpw th Xn-cn-s -Sp- m \ap p km[n- pw. II \n ΩmW kma-{kn-iƒ :- kmam\yw hep- -ap kpxm-cy-amb πmãniv ]m{xw, c v ssãv Syq_p- Iƒ, snºv, kn v F n-h-bpss tdmup-iƒ, πmãniv _pjp-iƒ (3 FÆw), Pew, D v, km Uv t], snºp-i-ºn, _m dn III \n ΩmW coxn :- ]m{xw Db n-cn- p- -Xn-\mbn πmãniv ]m{x-øns ASn-`m-KØv Acn- IpI-fn aq p _pjp-iƒ ]i tx v Xpey AI-e-Øn H n- p-i. ]m{x-øn-\p- n tdmup-iƒ Dd- n- p- -Xn-\mbn tdmup-i-fpss AtX hen- -Øn ]m{x-øn-\-sn-bn Zzmc-ap- m- p-i. km Uv t] D]- tbm-kn v tdmup-iƒ Dc v hrøn-bm- n-b-xn-\p-tijw Ah ]m{x-øn- \p- n IS-Øn-h v Zzmc-ß-fn IS-Øn-h v sh w tnmcm-ø-hn[w sagpiv h v Dd- n- pi. tdmup-iƒ _m -dn-bp-ambn _ n- n- p- -Xn- \p snºp-i-ºn-iƒ tdmup-i-fn LSn- n- p-i. ]m{x-øn tdmup-iƒ apß-ø- -hn[w D p-sh w Hgn- p-i. D psh w \ sshzypxn Nme-I-am-Wv. D p-sh w sshzypx hnt«j-w- Øns -Imcy- -ax Iq p- p. tdmup-i-fpss api-fn ssãyq_p-iƒ Ia-gvØn-h-bv p-i. snºpiºniƒ _m -dn-bp-ambn _ n- n- p-i. Pe- Øn-eqsS sshzypxn IS- p-t]m-hp- p. _m -dn-bpss t]mk o-hp-ambn LSn- n- Xv Bt\mUv Bbpw s\k ohp-ambn LSn- n- Xv ImtYm-Umbpw {]h Øn- pw. Bt\m-Un HmIvkn-P\pw ImtYm-Un ssl{u-p\pw D m-ip- p. Ch ssãv Syq_p-I-fn tij-cn- -s -Sp- p. tij-cn- -s - Sp ssl{u-p tij-cn- -s -Sp HmIvkn-Ps Cc- n-bm-hpw Utholakam - DIET Thrissur

35 Ipd-bp-t mdpw GdnSpw hnhn[ timwp-i-fn 2 Z -W-߃ {Iao-I-cn- p-tºmƒ D m-ip {]Xn-_nw-_-ß-fpsS FÆw. timw-fhv Ipd-bp-tºmƒ {]Xn-_nw-_-ß-fpsS FÆw IqSp- p. timwfhv IqSp-tºmƒ {]Xn-_nw-_-ß-fpsS FÆw Ipd-bp- p. Htc hen- -ap c v ka-x-e-z -W-߃, skt m-ts- v, hnhn[ timwp- Iƒ AS-bm-f-s -Sp-Øm Nm vt]-, s{]m{sm-ivs, s] kn, kvsibn, apøv. Htc hen- -ap c v ka-x-e-z -W-߃ (12 X12 Size) skt m-ts v D]- tbm-kn v hnhn[ timw-f-hn {Iao-I-cn- m Ign-bp- -hn[w H n-bv pi. Nm v t] -dn s{]m -IvS D]-tbm-Kn v timw-f-hp-iƒ tcj-s -SpØn hc-bv p-i. hnhn[ timw-f-hp-iƒ Fgp-Xp-I. H n ka-xe Z -W-߃ hc Nm n hnhn[ timw-f-hp-i-fn h v \Sp-hn apøv h v {]Xn-_nw-_-ß-fpsS FÆw Fgp-Xp- p. timwf-hp-ifpw {]Xn-_nw-_-ß-fpsS FÆhpw XΩn-ep ]c-kv]-c-_ w Is -Ømw. Utholakam - DIET Thrissur 35

36 ka-x-e-z -W-ßsf hyxykvx timwp-ifn {Iao-I-cn- m Bh Ø\ {]Xn- ]X\w ImcWw Z W-߃ n-s-bn h n- p hkvxphns {]Xn-_nw-_-ßfpsS FÆw hyxy-kvxs - n-cn- p- p. Bh Øn- p {]Xn-]-X\w hgn [mcmfw {]Xn-_nw- _-߃ Htc Z -W- Øn-ep- m-ip- p. Imen-tUm-kvtIm v Htc hen- -ap 3 IÆmSn j-w-߃, mkv t], _ t], I{Xn-I, ]i, ]e-\n-d-ß-fn-ep hf-s m- p-iƒ/apøp-iƒ, ^m kn t] 3 ka-xe Z -W-ßsf {]Xn-]-X-\-Xew AI-tØ v hc-ø- -co-xn-bn 60 0 bn tn Øp-h-bv p-i. Z -W-ßsf I n-bp t] sim v s]mxn v AXn-\p-ta skt m-ts v Np n Dd- n- p- p. Xpd p InS- p Hc- Øv _ t] H n- p-i. {Iao-I-c-W-Øn-\-IØv hf-s m- p- Iƒ CSp-I. Xpd- p-in-s- p adp-h-iøv m v t] H n- p-i. IÆmSn- n- ns ]pdw-`mkw ^m kn t] H n v `wkn-bm- mw. CXns\ thwsa- n PVC ss] n-\-i-tø v Ib- n-h-bv mw. mkv t] H n `mk-øpiqss Imen-tUm-kvtIm- ns AI-tØ v t\m q. at\m-l-c-amb \nd-im-gvn-iƒ ImWmw Utholakam - DIET Thrissur

37 hen- p-si- nb {]X-e-ßfpsS Iº-\w i_vz-ap- m- p- p. Iº-\-Øn s Bhr-Ønbpw hym ]vxnbpw hyxym-k-s -Sp- -X-\p-k-cn v i_vz-øns {ipxnbpw D -Xbpw hyxym-k-s -Sp- p. B\- o n PVC Pipe (aq v C v X H c C v), Dd- p henb _eq, t]\- bpss do^n If t_mun, _eq, \q. _eq-wns 2 A{Khpw Ipd v apdn v \o p-i. CXns Hcp-h-iØv PVC Pipe -a-dp-h-iøv t]\-bpss t_munbpw LSn- n- p-i. PVC Pipe t]\-ø- n\pw hen- p-\n p _eq-wn\pw ew_-ambn {Iao-I-cn v t]\-ø- n-eqss DuXp-I. henb i_vz-ap- m-ip- p. DuXptºmƒ \ΩpsS hnc-ep-iƒ _eq-wn kv] in- m _eq Iº\w snøp- Xv sxm -dn-bmw. V ap I-cp-X-ep-Iƒ: _eq-wn anx-amb hen-hp- m-bn-cn- -Ww. VIa p km[y-x-iƒ: _eq-wns henhp hyxym-k-s -Sp-Øp-tºm-gpw, hæw IqSn-btXm Ipd- txm Bb PVC ss] v D]-tbm-Kn v D]-I-cWw ]p\ \n Ωn- ptºmgpw i_vz-øns am w \nco- n mw. Utholakam - DIET Thrissur 37

38 hmbp Pm n I Bibw :-þ hmbp-hn\v {]hrøn snøm km[n- pw. Hgn πmãniv Ih-, \q, tak ss] v (Ac ao \of-ap- -Xv). III \nà½mw coxn:-þ Hgn πmãniv Ih-dn-\p- n-te v tak ss] v IS-Øn-h v Air tight- Bbn kmam\yw \ _e-øn si pi. ss] v Aa v Zzmcw AS v t]mimsx {i n- -Ww. IVD]-tbm-K-{Iaw:-þ `mc-ap hkvxp Ih-dn\p api-fn h -Xn-\p-tijw tak ss] neqss DuXp-I. `mc-ap hkvxp Db p hcp- Xv ImWmw.- ta-k ss] n-eqss hmbp snep-øp a ±w Ih-dn\-IØv A\p-`-hs Sp p. Ih-dns ]c- -fhv IqSp-X-em-b-Xn-\m hkvxp-hn ta Ih snep- Øp _ew IqSp-X-em-bn-cn- pw. `mc-ap hkvxp ƒ \ap v s]m phm km[n- pw. V aäp-km-[y-x-iä:-þ hml-\-߃ Db Øp sslt{um-fniv/\yqam- niv Pm n-i-fpss {]h Ø-\hpw kam-\-am-sw v t_m[y-s -Sp-Ømw Utholakam - DIET Thrissur

39 knºnƒ Km h-t\m-kvtim v sshzypx {]hm-l-øns km n- yhpw Znibpw Adn-bmw. sshzyp-xhm-ln-bmb Nme-I-Øn-\p-Np pw Hcp Im ni afiew D m-ip- p. Cu Im ni afi-e-øn kzx-{ -ambn Nen- -Ø- -co-xn-bn Hcp Im kqnn {Iao-I-cn- m sshzypx {]hm-l-øns Zni-bv -\p-k-cn v Un^vf- Iv-j (hn-{`w-iw) D m-ipw Np p-ap Ih-NnX tamt m ssh Unßv timbn, πmãniv ]m{x-øns AS- v, ÿnc-im- w, Xø kq-nn, \q Hcp ao, _m dn. timbn hrøm-ir-xn-bn Np n-sb-spøv 4 sk. ao. hymkw hcp Xc-Øn πmãniv AS- n\p api-fn Dd- n- p-i. ÿnc-im w D]- tbm-kn v Im o-i-cn kqnn, Np n\v api-fn-embn Xnc- o-\-amb si n- Øq- n-bn-sp-i. timbn-ens 2 kzx{ A -߃ _m -dn-bpss +ve, -ve A{K-ß-fpambn _ n- n- p-i. kqnn sshzypxn {]h-ln- p Zni kqnn- n- p- Xv ImWmw. ]c-kv]cw am n IWIvSv snøp-tºmƒ kqnn FXn Zn-ibn-te v amdp- p. Utholakam - DIET Thrissur 39

40 i_vz-øns D X Iº-\-Øns Bhr-Ønsb B{i-bn- n-cn- p p. kvt{sm Hm K II \n ΩmW kma- {Kn-Iƒ:- - kvt{sm 7 FÆw, I{Xn-I, Izn v ^nivkv (]-i), ac- -ei/kvsibn. Htc hen- -ap 7 kvt{smiƒ FSp- p-i. Chsb 10 cm, 8 cm, 6 cm, 4 cm, 2 cm F o \of-ß-fn apdn-s -Sp- p-i. F m kvt{smi-fpssbpw V Hcp A{Kw BIr-Xn-bn hcp coxn-bn apdn- p-i. Hmtcm kvt{smbpw Hcp ]o n-bmbn I-gn- p. Chsb Izn v ^nivkv D]-tbm-Kn v ac eibn H n- p-i. H n- p-tºmƒ Iq Ø A{K-߃ ]e-ibv p kam- -c-ambn Htc \nc-bn-em-bn-cn- -Ww. Hmtcm ]o n-bn-eq-ssbpw Htc i n-bn DuXn t\m p-i. i_vz-øn ]n n hyxymkw D m-ipw. kvt{smi-fpss hymkw Xpey-am-sW- nepw \ofw hyxy-kvx-am-b-xn-\m BWv Cßs\ kw`-hn- -Xv. hmbp-bq-]- Øns \ofw IqSp- -X-\p-k-cn v Iº-\-Øns BhrØn IqSp-Ibpw i_vz-øns ]n v h n- p-ibpw snøp- p. V a p km[y-x-iƒ:- hyxykvx \of-øn\p ]Icw hyxykvx hæ-ap kvt{smiƒ D]-tbm- Kn v ]o n-bp- m n ]co- n v t\m p-i. VI ap I-cp-X :- kvt{sm ]o- n-bn i_vzw D m-i-w-sa- n Iq Ø-`m-KØv Np psim v Hc ]w a ±w {]tbm-kn- -Ww Utholakam - DIET Thrissur

41 sshzypx Im w sshzypx hmln-bmb Nme-I- Øn\p Np pw Im n-i-a-fiew cq]-s -Sp- p. Cu afi-e-øn Hcp Im ni hkvxp ÿm]n- m AXv sshzypx Im -am- Ip p. ] ncp-ºmwn, Ih-NnX snºp- Iºn, 1.5 thmƒ ns sk, sam p-kq-nniƒ ] ncp-ºm-wn-bn Ih-NnX snºp-iºn Htc Zni-bn Np- pi. snºp-i-ºn-bpss c -{K-ß-fn-tebpw C kp-te-j If tijw sk p-ambn _ n- n- p-i. Xøm-dm n sh n-cn- p k o-i-cww sam p-kq-nn-i-fpss ASp-tØ v sim p-h-cn-i. C-cp-ºm-Wn-bn sam p-kq-nn-iƒ H n- n-sn- p- Xp ImWmw. sk p-am-bp _ w hnt -Zn- p-tºmƒ sam p-kq-nn-iƒ Xmsg hogp- Xp ImWmw. V a p km[y-x-iƒ:- snºp-i-ºn-bpss Np p-i-fpss FÆw h n- n pw sk p-i-fpss FÆw h n- n pw BWn- p-]-icw 5 C v \of-ap Dcp v t_mƒ v D]- tbm-kn pw ]co- Ww Bh Øn- p-i. Utholakam - DIET Thrissur 41

42 Im wsims mcp Ifn- m w Im w BI jn- p hkvxp- fpw BI -jn- mø hkvxp- fpw D v. -knen- BIr-Xn-bn-ep- Xpw kpxm-cy-amb-xp-amb πmãniv ]m{xw (]m-{x-øns aqsn AXm-cy-am-bn-cn- -Ww), du v ams v (aq-sn-bpss D n H n- m ]mi-øn-ep- -Xv), U_nƒ sskuv Ãn, IdpØ \q (1 ao ). πmãniv ]m{x-øns ASn-`m-KØv \qev IS- Øm ]mi-øn sndnb Zzmcw D m- pi. ]m{x-øns aqsn-bpss Dƒ`m-K- Ømbn Im w U_nƒ sskuv Ãn sim v H n- p-i. IdpØ \q-en Hc- Øv tªuv si pi at A w ]m{x-øns D neqss ASn-`m-KØv C Zzmc-Øn-eqsS ]pd-tø v FSp- p-i. Ct mƒ tªuv ]m{x-øn-\p- n Bbn-cn- pw. ]m{x-øns aqsn Dd- n- p-i. \q hen v tªuv Im -hp-ambn BI jn v \n -Ø- -hæw \n Øp-I Utholakam - DIET Thrissur

43 Ip n-bnse `qxw {Zmh-I-Øn Hcp ÿeøv {]tbm- Kn- -s -Sp a ±w AXn F m-bn- SØpw A\p-`-h-s -Sp- p. Pe-tØ- mƒ km{μx Ipd hkvxp- ƒ Pe-Øn s]mßn- n-s- p-ibpw km{μx IqSnb hkvxp- ƒ Pe-Øn Xmgp-Ibpw snøp- p. II \n ΩmW kma-{kn-iƒ:- - kpxm-cy-amb (\n-d-an- m-ø) henb πmãniv Ip n, ^n, \ v, sh w. Ip n-bn GI-tZiw \ndsb Pe-sa- Sp- p-i. ap m `mk-tømfw Pew \nd Hcp ^n -dns Zzmc-ap `mk- Øn\v A ]w api-fn-embn Hcp \ v LSn- n v ^n Ip n-bn-en-d p-i. ^n IpØs\ \n -Ww. Ip n AS-bv p-i. Ip n ]Xps X -hn-c sim v Aa Øp-I. Db p-\n- n-cp ^n Xmtg v Cd-ßp- -Xmbn ImWmw. Aa Ø Ipd- m ^n api-fn-te v Db-cp- -Xmbn ImWmw. {Zmh-I-Øn {]tbm-kn- -s -Sp a ±-amwv CXn\p Imc-Ww. Pew Ib-dp-tºmƒ ^n -dns `mcw IqSp- Ibpw km{μx IqSp-Ibpw snøp- p. Aßs\ ^n Pe-Øn Xmgp- p. ^n -dn If sh w FSp-Øm ^n -dn-te v sh w Ib-dp- Xpw Cd-ßp- Xpw ImWm km[n- pw. Utholakam - DIET Thrissur 43

44 GXv {]h Ø-\-Øn\pw Xpeyhpw hn]-co-x-hp-amb {]Xn- {]h Ø\hpw D v. _eq, kvt{sm, \q, skt m- -ts v. III \n ΩmWcoXn:- _eq ho n p si p-i. _eq-wn\p api-fn Hcp kvt{sm IjvWw skt m ts v D]-tbm-Kn v Dd- n- p-i. \ofap \q kvtsmbn-eqss IS- Øn-bn-Sp-I. _eq tdm v IVD]-tbm-K-{Iaw:- \qens Hc w mknse Xmgv F nse nepw (_- ns Im etc) si p-i. at A w Db-c-Øn-ep hkvxp-hnepw (P\ Iºn) hen p\n p coxn-bn si p-i. _eq \qens XmgsØ A Øv sim p-h v si -gn v Xpd v hnspi. _eq Hcp tdm v t]mse \qeneqss api-fn-te v t]mip- Xv ImWmw. ChnsS i n-bmbn ]pd-tø v hmbp X -s -Sp {]h Ø-\-Øns {]Xn-{]-h Ø-\-amWv _eq-wns api-fn-te- p {]bmww. V ap I-cp-X-ep-Iƒ:- _eq-wns hmbv`m-køv c - hpw Xpd hæw Ipd Hcp Syqt_m t]\-bpss Ij-Wtam Dd- n- n- p-s - n {]h Ø\w IqSp-X Imcy- -a-a-mipw Utholakam - DIET Thrissur

45 Xm]ob hnimkw I Bibw:-þ Jcw, {Zmh-Iw, hmxiw F nh NqtS- m hni-kn- p p. sndnb C - Ip n, Hgn do^n Ij-Ww, sagp-ip-xn-cn, Xos n, Pew. III \nà½mw coxn:-þ C - Ip n-bpss dºà AS- nâ Hcp sndnb Zzmc-ap--m- p-i. Cu Zzmc- n-eqss do^n-ãnsâ Hcp IjWw Zzmc- n-eqss AIt v IS- n-h-bv p-i. do^n-ãnâ Hcp XpÅn ajn Hgn- p-i. Ip n CXp-]-tbm-Kn v AS-bv p-i. IVD]-tbm-K-{Iaw:-þ C - Ip n-bn Pew \nd v NqSm n t\m p-i. Aev]-k-a-b-Øn-\Iw do^n- nse ajn ]pd-tø v sxdn- p- -Xmbn ImWmw. V aäp-km-[y-x-iä:-þ Pew Hgn- msx C - Ip n sagp-ip- Xncn Pzme-bn ImWn v NqSm- n-bmepw do^n- nse ajn ]pd-øp-t]m-ipw. Utholakam - DIET Thrissur 45

46 hmbp-hns hnimkw I Bibw:-þ Xm]ob hnimkw s] n, _eq, _ƒ_v, kqniw LSn- n Hcp Zfiv (kvt{sm D]-tbm-Kn- mepw axn), kvsibn, skt m-ts- v. III \nà½mw coxn:-þ _eq ho n v s] n-bn hbv p-i. _eq ho p- -X-\p-k-cn v Nen- m-hp coxn-bn _eq-wn\v kam- -c-ambn Hcp Zfiv LSn- n- pi. _eq NqSm-Ip hn[-øn sshzypx _ƒ_v {]Im-in- n- mhp Xc-Øn {Iao-I-cn- p-i. IVD]-tbm-K-{Iaw:-þ hmbp \nd _eq Hcp NXp-c-s - n-bn h -Xn-\p-tijw _eq Nen- p- -Xn-\-\p-k-cn v Nen- m-hp coxn-bn _eq-wn\v api-fn-embn kvt{smbpss A{Kw kqn-i-cq-]-øn-em n skt m-ts v D]-tbm-Kn v _eq- Wn Dd- n- p-i. kqniw Hcp kvsibn-ep-ambn _ n v Ne\w a\- n- em- m-hp- -hn[w {Iao-I-cn- p-i. {]Im-in- m-hp hn[-øn {Iao-Icn- n-cn- p _ƒ_v {]Im-in- n- p-tºmƒ D m-ip Xm]w _eq-wnse hmbp-hn-ep- m- p hyxn-bm\w \nco- n- m _eq ho pw hnikn- p- -Xmbn ImWmw Utholakam - DIET Thrissur

47 - k n-iƒ- -am-xri I Bibw :-þ a\p-jy-i-co-c-øns Ne\w kpk-a-am- p- Xv Aÿn-k- n-i-fm-wv. 8 sk. ao. hymk-ap ]n.-hn.-kn.ss] v, s] kn 2, Htc hen- -ap πmãniv ] p-iƒ 2. III \nà½mw coxn:-þ 1. hnpm-kn-cn-k n 4 sk.-ao. hoxw \of-ap c v IjWw ]n.-hn.-kn. ss] piƒ FSp- pi. AXn Hcp IjWw ]n.-hn.-kn-bpss ]IpXn `mkw s\spsi apdn v am pi. c m-asø ]n.-hn.-knbpss a y-`m-k-ømbn Hcp Zzmc-ap- m n Hcp s] kn, ]nsn-t]mse ISØn Dd- n- pi. 2. t_mä Bâ v tkm äv kôn Htc hen- -ap 2 πmãniv ] p-iƒ FSp- p-i. Hcp ] n Hcp Zzmcap- m n Hcp s] kn Ib nh-bv p-i. c m-asø ] ns ]IpXn `mkw apdn- p-am- p-i. s] kn ]nsn- n ] v A -hr-ø-øn-ep ] n-te v IS-Øn-sh-bv p-i. IVD]-tbm-K-{Iaw:-þ 1. ]n.hn.-kn. ss] n LSn- n- n-cn- p s] knen ]nsn v apt m pw ]nt m pw Nen- n- p-i. 2. ]Ip-Xn-bm- nb ] n IS-Øn-sh- n- p `mkw Atßm- p-an-tßm pw Xncn- pi. Utholakam - DIET Thrissur 47

48 ]X-\-tIm {]Xn-]X\ tim I Bibw:-þ {]Imi-Øns ]X-\-]m-Xbpw, {]Xn]X-\-]m-Xbpw XΩn _ -ap- v. 35 c.m -\o-f-hpw, 25 c.m hoxn-bp-ap I n-i-p-d ]ei, ]e-i-bpss AtX hoxn-bpss \of-ap do, Z -Ww, ]e-i-bpss hoxnbpw \ofhpap sx tam-timƒ IjWw, Nm v t], sam p-kq-nn, s{]m{sm- Iv, tek tsm v, ]i III \nà½mw coxn:-þ I n-ip-d henb ]e-i-bpss Hc- Øv do h -Sn- p-i. Z Ww hbv m ]mi-øn\v hnshv C -tijw ]e-i-bn sx tam-timƒ IjWw H n- p-i. sx tam-tim-fns api-fn Nm v t] H n- p-i. dn -dn-\pw, sx tam-tim-fn\pw CSbnembn Z Ww hbv p-i. IVD]-tbm-K-{Iaw:-þ Z -W-Øns ap `m-k-øp IS-em-kn Hcp ew_-tcj hc-bv pi. ]X-\-c-ivansb kqnn- n- p tcj hyxykvx timw-f-hp-ifn hc- n- Sp-I. ]X-\-tcJ-bn 3 sam p-kq-nn-iƒ IpØn \n Øn Z -W-Øn-te p t\m n Z -W-Øn kqnn-i-fpss {]Xn-_nw_w ImWp-I. Cu {]Xn- _nw-_-øns AtX tcj-bn aqt m, \mtem, sam p-kq-nn-iƒ IpØn \n ØpI. Cu sam p-kq-nn-ifpw IÆm-Sn-bnse sam pkq-nn-ifpw Htc tcj-bn-em-bn-cn- -Ww. sam p-kqnn am n, B ÿm-\øv {]Xn-]-X-\- In-cWw hc-bv p-i. c v timwp-ifpw Af- p-i. ]X-\-tImWpw {]Xn- ]-X-\-tImWpw Xpey-am-bn-cn pw. V a p-km-[y-x-iƒ:- ]X-\-c-ivan-bpsS ]mx-bn tek tsm v ASn- p-i-bm-sw- n {]Xn- ]-X-\-civan ImWm km[n- pw. ]e-i-bv p-]-icw Im Uvt_m Uv, ssπhpuv XpS-ßn-b-h-bn-te-sX- nepw D]-tbm-Kn mw Utholakam - DIET Thrissur

49 I Bibw:-þ kqcys {]Xn-_nw_w kuicy- {]-Z-ambn \nco- n- p- -Xn\v kqcy-z in\n klm-bn- p- p. Hgnª sfkv{iow t_mä, 3 sk. ao. hoxw hi- -fpå ZÀ -Ww, awâ, UºnÄ sskuv ts v, ]m nwkv ts v ({_u I-fÀ). kqcy-z in\n III \nà½mw coxn:-þ Hgn sfkv{iow t_mfn ]Ip-Xn-tbmfw aw \ndbv pi. t_mfns hmbv`mkw (Zzm-cw) ]mbv nwkv ts v D]-tbm-Kn v AS-bv p-i. tijw U nƒsskuv ts v D]-tbm-Kn v Z Ww ] ns hmbv `mkøv Dd- n- p-i. Z Ww H n ] ns\ 45 Un{Kn Ncn v Ãm n Dd- n- pi. Nnehp Ipd Zo L-\mƒ D]-tbm-Kn- m-hp kqcy-z in\n Xøm-dm-bn. GXp Zni-bn-te pw CXv A\m-bmkw Xncn- p-h-bv mw. IVD]-tbm-K-{Iaw:-þ ] n Dd- n Z -WsØ kqcy\p A`n-ap-J-ambn ]nsn- p-i. At mƒ kqcys {]Xn-_nw_w `nøn-bn ]Xn-bp- Xv \nco- n- m-hp- -Xm-Wv. V a p-km-[y-x-iƒ:- `nøn-bpw kqcy-z in\nbpw XΩn-ep AIew hyxym-k-s -SpØn {]Xn- _nw-_-߃ D m n Hmtcm Xh-Wbpw {]Xn-_nw-_-Øns hymkhpw {]Xn-_nw-_hpw `nønbpw XΩn-ep Zqchpw Af v Ch XΩn-ep A\p-]mXw Is -Ømw. Utholakam - DIET Thrissur 49

50 Ffp- -Øn Hcp sk -td- nwkv ^W I Bibw:-þ ]c-kv]cw IqSn- -e-cm-øxpw km{μ XmhyXymk ap -Xp-amb c v {Zmh-I-ßsf th Xn-cn- mw. qt mkv Ip n, {Un vsk- v, asææ, Pew. III \nà½mw coxn:-þ AWp\miw hcp-ønb qt mkv Ip n-bpss ASn-`m-KØv Zzmc-ap- m- p- p. Ip nbpss hmbv `m-køv {Un]vsk v LSn- n p p. Ip n P\ I-ºn-bntem Npa-cnse BWn-bntem Xe-Io-gmbn Xq n-bn-sp-i. IVD]-tbm-K-{Iaw:-þ asæ-æbpw Pehpw Ie Øn qt mkvip n- ItØ v Zzmc-Øn-eqsS Hgn- p-i. GXm\pw \nan-j-߃ p- n asææ api-fnepw Pew Xmsg-bp-ambn h p-\n pw. At mƒ {Un]vsk- ns hm hv Xpd- p-i. sh w apgp-h\pw hm p-i-gn-bptºmƒ qt mkv Ip n-bn asææ am{xw Ah-ti-jn- p-tºmƒ hm hv AS-bv p-i. V a p-km-[y-x-iƒ:- XΩn IqSn- -e-cp (P-ew, ajn) {ZmhI an{in-x-øn \n v H ns\ th Xn-cn- m Cu kwhn-[m\w hgn Ign-bn Utholakam - DIET Thrissur

51 {^niv-j tnm v t_mivkv L jww A\p-`-h-s -Sp kμ `-߃ Is -Øp- -Xn\v c v tnm v s] n-iƒ, Ncn-hp-X-ew, Dc-I-S-em-kv, ]i c v tnm v s] n-iƒ FSp- p-i. Hcp tnm p-s]- n-bpss ASn-`m-KØv (]p-dw-`m-kw) km Uv t] H n- p-i. tai-bpw s_ pw D]-tbm-Kn v Ncn-hp-Xew D m- p-i. Ncn-hp-X-e-Øn-eqsS c p tnm p-s]- n-ifpw amdn-amdn Xmtg v hn pt\m- p-i. Dc-I-S-emkv H n- Xv kmh-[m-\hpw at Xv hfsc thk-ønepw Xmtg v FØp- p. V a p km[y-x-iƒ:- hml-\-ß-fpss Sb an\p-k-am- p-i. b{ -`m-k-߃ XΩn-ep-ckn txbvam\w D m-hp-i. Ipfn-ap-dn-bn hgp- -ep- m-hp-i. CØcw kμ `ß-fn F mwv snøp-hm km[n- p-i. Utholakam - DIET Thrissur 51

52 hnkva-b Nme-I-߃ hnhn[ hkvxp- ƒ hyxykvx Nme-IX ImWn- p- p. t_m Uv, _m dn t_mivkv, \nt{imw, snºv, Ccp-ºv, Aeq-an-\n-bw, πmãniv, Nc-Sv, \qev. Nn{X-Øn ImWp- -Xp-t]mse hnhn[ teml-߃ Hcp t_m Un {Iao-I-cn- p- p. F m Nme-I-ß-fp-sSbpw \ofhpw hæhpw Xpey-ambn-cn- -Ww. Hcp sshzypx _ƒ_v AXns CS-Xp-`m-K-Ømbn shbv p p. _ƒ_ns s\k- ohv t]mƒ _m -dn-bpss s\k- ohv t]mfpambn ÿnc-ambn LSn- n- p- p. _m -dn-bp-ssbpw _ƒ_n-s bpw t]mkn ohv t]mfp-iƒ Hmtcm Nme-I-ß-fnepw Ccp-h-i-Øp-ambn amdnamdn LSn- n- p- p. _ƒ_ns t]mkn- ohv t]mfpw _m -dn-bpss t]mkn ohv t]mfpw Hmtcm Nme-I-ß-fp-sSbpw Ccp-h-i-ß-fn-ep-ambn _ n- n- m hyxykvx hkvxp- -fnse Nme\w ImWmw. _ƒ_v IØp {]Im-i-Øns Xo{h-X-bnep- m-ip hyxymkw Adn-bmw. hnhn[ hkvxp- ƒ hyxy-kvx- txm- Xn-emWv sshzypxn IS-Øn-hn-Sp- -sx v Adn-bmw Utholakam - DIET Thrissur

53 Zo]m-hen Bh Ø\ {]Xn-]-X\w tnm p-s]- n, c p Z -W-߃, sagp-ip-xn-cn, Xos n tnm p-s]- n-bpss apiƒ `mkw \o w snøp- p. s] n-bpss sndnb hi-ß-fn Hsc-Æ-Øn Hcp Zzmc-an-Sp- p. s] n-bpss Dƒ`m-K-Øv c v sndnb hi-ß-fn-embn ({]-Xn-]-X-\-Xew A`napJ-ambn hcp coxn-bn ) Z -W-߃ H n- p-i. Zzmc-ap- m- nb hisø Z -W-Ønse ck-]mfn ]pdøp\n pw Zzm-c-Øn-eqsS Aev]w \o wsnøp-i. Hcp sndnb sagp- Ip-Xncn s] n- p- n Dd- n- p-i. s] n- p- nse sagp-ip-xncn IØn- p-i. Zzmc-Øn-eqsS s] n- -I-tØ v t\m pi. sagp-ip-xn-cn-bpss At\Iw {]Xn-_nw-_-߃ ImWm km[n pw. V a p km[y-x-iƒ:- F m `mkøpw Z Ww D]-tbmKn pw s] n D m- m-hp- -Xm-Wv. sagp- Ip-Xn-cn p ]Icw IÆm-Sn-s - n-bn ssn\okv _ƒ_v CSp-I-bm-sW- n s] n \ndsb IØp _ƒ_piƒ ImWm km[n- pw. Utholakam - DIET Thrissur 53

54 sãx-kvtim v Iº\w snøp hkvxp hmbp-hn i_vzxcw-k-߃ D m p- p, Iº\w Xncn- -dn-bp- p. ^n -dns ]n `mkw (Zzm-cw), SMv Io\, tak ss] v, Y Tube, sndnb aqsn, _eq, d _m Uv. III \n ΩmW coxn :- tak ss] ns\ aq v Ij-W-ß-fm- p-i. Xpey \of-ap c v IjWßfpw Hcp \ofw IqSnb Ij-Whpw. Y Syq_v D]-tbm-Kn v AXns c p `mkøpw Cu tak ss] v LSn- n- p-i. CXns Dƒ`m-K-Øv Cu ss] n-t\msv tn Øv SMv o\ LSn- n- p-i. tak ss] ns c Øpambn ^n -dns ap `mkw LSn- n- p-i. Y -Syq-_ns Xmtg- A Øv \ofw IqSnb Hcp IjvWw tak ss] pw IqSn LSn- n v AXns A Øv sndnb Hcp aqsn LSn- n p p. CXn-\mbn aqsn-bpss hiøv Hcp Zzmc-an-Sp- p. aqsn-bpss Xpd `mkøv _eq tight -Bbn si n-h-bv p- p. Cu D]-I-cWw snhn-bn h v lrz-b-an-sn v ]cn-tim-[n- mw. At mƒ hfsc sndnb i_vzw t]mepw tiƒ m Ign-bpw Utholakam - DIET Thrissur

55 Imt mspw s] n hmbp NqSp-]n-Sn- p-tºmƒ km- {μx Ipd v api-fn-te v Dbcp p. B ÿe-tø v XWpØ hmbp {]th-in- p- p. Cß-s\- bmwv Im v D m-ip- -Xv. A P Pipe M B N Im Uv t_m Uv s] n. sagp-ip-xn-cn, Nμ-\-Øn-cn, OHP Sheet C (-kp-xm-cyamb πmãn-iv) PVC -ss]- v, skt m-ts- v, t] I. III \n ΩmWcoXn:- Nn{Xw {i n- p-i. Nn{X-Øn ImWp- Xpt]mse Im Uv t_m Uv s] n-bpss \ofw IqSnb Hcp apjøv -(ABCD) NXp-cm-Ir-Xn-bn Hcp `mkw (abcd) sh n- -f v AhnsS OHP Sheet -H- n- p-i. Ct mƒ Cu `mkøp IqsS \n߃ v s] n-bpss Dƒ`mKw ImWm km[n- pw. s] nbpss apiƒ`m-køv (AMNB) Hcp Zzmc-an- v, 2 C v \of-ap- Xpw 1 1/2 C v (20mm) hymk-ap- -Xp-amb PVC -ss] v ]nsn- n- pi. (PIPE (1)). Cu ss] ns t\sc ASn-bn-ep {]X-e-Øn (POCD) Hcp sagp-ip-xncn A\m-bm-k-ambn IS Ø hymk-ap Zzmcw CSp-I. IØn sagp-ip-xn-cn-bpss api-fn ]pi-s n hbv p-tºmƒ Cu ZzmcØneq-sS-bmWv sagp-ip-xncn AI-tØ v IS p \n p- -Xv. C\n s] n-bpss he-xp-h-isø apjøv (NBCO) 1 1/2 C v hymk- Øn Zzmc-an v 2 C v \of-ap (1 1/2 C v hymkw) PVC -s] v ISØn h p-i. CXn-eq-sS-bmWv Nμ-\-Øn-cn-bpsS ]pi AI-tØ v IS- p- -Xv. IVD]-tbm-K-{Iaw:- Ht m ct m Nμ-\-Øn-cn-Iƒ IØn v NBCO -ap-j-øn LSn- n PIPE (2)\v ASpØv ]nsn- p-i. OHP Sheet H n v `mkøpiqss ]pi-bpss k m-c-]mx ImWm km[n- pw. sagp-ip-xncn \mf-øn-\m D Utholakam - DIET Thrissur 55

56 NqSm s hmbp PIPE (1) eqss api-fn-te v t]mip- p. ]pd-tabp a ±w IqSnb hmbphpw Nμ-\-Øncn ]pibpw hi-øn-ep ss] n-eqss AI-tØ v IS- p- p. hmbp-hns kwh-l\ {]hmlamwv CXn-eqsS ImWp- -Xv. V ap I-cp-X-ep-Iƒ:- 1) s] n IØn-t mimxncn- m sndnb/\ofw Ipd sagp-ip-xncn D]-tbm-Kn- p-i. 2) ^m\n \nt m at m D hmbp-{]-hmlw ]co- W ka-bøv \n Øp-I. VIa p km[y-x-iƒ:- ASp- -f-bnepw a pw NnΩn-\n-Iƒ D]-tbm-Kn- p- -Xns ImcWw CXp-]-tbm-Kn v hni-zo-i-cn- mw Utholakam - DIET Thrissur