the friendly city gazette

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1 Abqaiq the friendly city gazette February 2017 volume 17, issue 2 Adult Soccer brings back the trophy to Abqaiq for the second time.

2 2 Abqaiq the friendly city gazette February 2017 editor s note photo of the month Shama Egbe the friendly city gazette team monthly contributor: submission deadline: February 15 The next issue releases on March 1. address:

3 in this issue volume 17, issue 2 Abqaiq the friendly city gazette February AAHA: horse of the month 21 School: be vigilant cyclists 13 ARSU: family health walk 22 FOLKS: new board tell us what you think 19 AWC: end of year

4 4 Abqaiq the friendly city gazette February 2017 Johns Hopkins Aramco Healthcare stress and overeating What causes stress? What are the symptoms of stress? How to combat stress-related emotional eating?

5 Abqaiq the friendly city gazette February Many people eat in response to stress. The key is to find other ways to nurture yourself that either don t involve eating, or if they do, involve eating healthy foods. 6 top tips to better sleep useful links Learn more, read more, and stay connected: Johns Hopkins Aramco Healthcare (JHAH) Intranet Johns Hopkins Medicine

6 6 Abqaiq the friendly city gazette February 2017 JHAH recipe of the month healthy recipe: pumpkin and carrot soup ingredients: preparation: health message:

7 Abqaiq Arabian Horse Association Introducing Desert Rose the horse of the month Abqaiq the friendly city gazette February Arabian Kennel Club I bet you did not know that all white horses are born either black or dark brown, and gradually turn white as they get older. So that proves how special we are. join the AAHA

8 8 Abqaiq the friendly city gazette February 2017 Abqaiq Recreation Services Unit 2017 Abqaiq s self-directed groups There s something for everyone Abqaiq Table Tennis Group (ATTG) Abqaiq City Bowling Association (ACBA) Abqaiq Cricket Club (ACC) Ain Nakhl Golf Club (ANGC) sports activities Abqaiq Stingrays Youth Competitive Swimming Team (ASYCST) Abqaiq Tennis Club (ATC) Abqaiq Junior Tennis Club (AJTC) Al-Farhah Tennis Club (AFTC) Abqaiq Little League Association (ALLA) Abqaiq Volleyball Club (AVC) Abqaiq Wing Chun Club (AWC) Abqaiq Touch Rugby Club (ATRC) Abqaiq Saudi Aramco Soccer Association (ASASA) Abqaiq Badminton Club (ABC) Abqaiq Youth Soccer Association (AYSA) Al-Farhah Badminton Club (AFBC) Abqaiq Squash Club (ASC)

9 Abqaiq the friendly city gazette February Abqaiq Recreation Services Unit 2017 Abqaiq s self-directed groups There s something for everyone Abqaiq Spotlight Friends of Little Kids women children arts Abqaiq Girl Scouts (AGS) Abqaiq Women s Group (AWG) Abqaiq Art, Craft and Hobby Group (AACHG) Abqaiq Toastmasters Club (ATMC) Abqaiq Photography Group (APG) pets leisure hobbies Saudi Aramco Employees Association (SAEA) Arabian Automobile Association (AAA) Abqaiq Arabian Horse Association (AAHA) Arabian Kennel Club (AKC)

10 ask Abqaiq What is the most memorable present you have given to someone? Abqaiq prayer schedule February Abqaiq the friendly city gazette

11 Abqaiq Recreation Services Unit exercise of the month: single-arm reverse lunge and press Abqaiq the friendly city gazette February target: tip:

12 12 Abqaiq the friendly city gazette February 2017 Abqaiq Cricket Club an exciting 2016 final tourney for the cricket fans trophies and special prizes

13 Abqaiq Recreation Services Unit Abqaiq the friendly city gazette February a 100 Abqaiqians turn up for the family health walk of kilometers walk, about 30 minutes appreciation

14 14 Abqaiq the friendly city gazette February 2017 Al-Farhah Badminton Group Al-Farhah Badminton Group elects its new board 2017 club officers recognition of Quad Area Tournament winner join the club

15 Abqaiq Adult Soccer Association trophy comes back to Abqaiq Abqaiq the friendly city gazette February thank you 10 teams, second-time victory Abqaiq Latinos

16 16 Abqaiq the friendly city gazette February 2017 Abqaiq Women s Group introducing the new 2017 AWG board Gulzhamal Sheripkanova-MacLeod Nur Abu-Agil Mahira Aghazada Peace and love no matter where you are from.

17 Asel Baikelova Abqaiq the friendly city gazette February Abqaiq Women s Group first coffee morning and afternoon Svetlana Fornes Salsabeel Alzain I came for the coffee afternoon for the first time having lived in Abqaiq for five years, and was glad to have a very warm welcome.

18 18 Abqaiq the friendly city gazette February 2017 Saudi Aramco Expatriate School Abqaiq School celebrates our cultural diversity.

19 Abqaiq Wing Chun Abqaiq the friendly city gazette February skilful ninjas get treated to a fabulous ninja night to mark year-end ninja night Check all the ninja programs on the next page for more information.

20 20 Abqaiq the friendly city gazette February 2017 Abqaiq Cricket Club Abqaiq Wing Chun ninja martial arts fun The Abqaiq Wing Chun (AWC) self-directed group invites you to participate in the following programs: cricket coaching sessions for children Learn the basic life skills of compassion, self-esteem, confidence, perseverance, discipline, and have fun at every class.

21 Saudi Aramco Expatriate School be vigilant cyclists Abqaiq the friendly city gazette February ride safely!

22 22 Abqaiq the friendly city gazette February 2017 opening hours Friends of Little Kids Studio meet the happy FOLKS team 2017 L-R: executive board events organizers art and craft team

23 Abqaiq School's Monthly Environmental Message go green, Abqaiq! Abqaiq the friendly city gazette February

24 24 Abqaiq the friendly city gazette February 2017 Arabian Automobile Association the AAA welcomes their new board farewell, Cris Lamon The president assured the members that the AAA has two new mechanics as well as two new attendants available AAA board

25 Abqaiq Art, Craft, and Hobby Group Abqaiq the friendly city gazette February solo painting exhibition Naima Karim Dhahran Art Group Gallery, Building For more information, please

26 26 Abqaiq the friendly city gazette February 2017 knowledge Abqaiq: a look back boost environmental tips fun facts safety tip

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