L I V E W E L L, W O R K W E L L
|
|
- Angelica Small
- 5 years ago
- Views:
Transcription
1 I N S I D E T H I S I S S U E I T S T I M E T E X A S 1 W A L K I N G C L U B L I G H T E N U P 2 E A S T T E X A S H E A L T H Y D I N I N G O P T I O N S 3 O F F I C E S P A C E W O R K O U T H E A L T H Y 4 R E C I P E D I D Y O U K N O W? 5 Make your New Year s resolutions a reality and demonstrate your commitment to the health of our community by registering for the IT S TIME TEXAS Community Challenge on Jan. 9th! Rally your family, friends, coworkers, local schools, community organizations and faith-based groups to step up, too! Register at W A L K T H I S W A Y W A L K I N G C L U B Walking is a great form of exercise and it s easy all you need is a good pair of walking shoes. It is a fun way to spend time with friends or even make some new ones. Fit to a T is sponsoring a Walk This Way walking program. We ask that you keep up with the number of times you walk (to exercise) during a month on the form provided on the intranet. For each week that you walk at least three days, your name will be entered into a drawing to win a prize. Submit your reporting forms by to jrogers@tylertexas.com. Winners will be drawn quarterly. Visit the Wellness Program/Fit to a T page, under Human Resources on the city website to print a reporting form.
2 P A G E 2 Make your New Year s resolutions a reality and demonstrate your commitment to the health of our community by registering for the IT S TIME TEXAS Community Challenge on Jan. 9th! Rally your family, friends, coworkers, local schools, community organizations and faith-based groups to step up, too! Register at A N U T R I E N T T O K N O W A B O U T Cranberry Extract The cranberry is one of only three cultivated fruits native to North America, and though it s small, it s packed with a plethora of health promoting polyphenols, including proanthocyanidins and flavonols. Research is discovering that these compounds are uniquely capable of priming the immune system to effectively fight off a number of viruses and bacteria. 10 Health Benefits of Cranberries: 1) Rids infection in the urinary tract 2) Assists kidney problems 3) Full of vitamin C 4) Lowers bad cholesterol 5) Fights off cancer 6) Prevents dental problems 7) Improves mental health 8) Relieves skin conditions 9) High in anti-oxidants 10) Great for respiratory system
3 P A G E 3 Panda Express Broccoli Beef and Chicken Potstickers 310 calories, 13 g fat (3 g saturated fat), 770 mg sodium, 33 g carbs, 3 g fiber, 9 g sugar, 15 g protein A Chinese meal that won t break the calorie or sugar bank? It is possible, and this meal is proof! Along with the 15 grams of hunger-busting protein comes a solid hit of immunity-boosting vitamin A and folic acid (a vitamin that helps the body break down, use and create new proteins) from broccoli. T H E S E A T E D L E G R A I S E R W H I L E S E A T E D, S T R A I G H T E N O N E O R B O T H L E G S A N D H O L D I N P L A C E F O R F I V E O R M O R E S E C O N D S. T H E N L O W E R T H E L E G ( S ) B A C K T O T H E G R O U N D W I T H O U T L E T T I N G T H E F E E T T O U C H T H E F L O O R. R E P E A T ( A L T E R N A T I N G L E G S I F R A I S I N G T H E M S E P A R A T E L Y ) F O R 1 5 R E P S. U N D E R - W H E L M E D? L O O P A P U R S E O R B R I E F C A S E S T R A P O V E R T H E A N K L E F O R A D D E D W E I G H T, O R F O R M O R E O F A N A B S W O R K O U T, A D D A C R U N C H.
4 P A G E 4 Crockpot Maple Cinnamon Steel Cut Oatmeal Start your day off right with this warm bowl of oats sweetened with the classic combo of maple syrup and cinnamon. Take this all-star recipe to the next level by topping it with bacon bits and pumpkin seeds or peanut butter and banana! Recipe makes 8 servings Ingredients: 1 1/2 cups steel cut oats 6 cups almond milk, unsweetened 1/3 1/2 cup maple syrup 1 t. vanilla 1 t. cinnamon 1/8 t. sea salt Directions: Place all ingredients in a crock-pot. Turn to high and cook for 4 hours or turn to low and cook for 8 hours. Once your oatmeal is done cooking, stir with a wooden spoon for 2-3 minutes or until it s become thick and well-combined. Serving size: 1/8 recipe Calories: 229 Do you have a question about the City of Tyler benefits? Would you like to submit a health-related article for the newsletter? Maybe you have a healthy recipe you would like to share. Please submit your ideas and/or questions to jrogers@tylertexas.com.
5 P A G E 5
Base Menu Spreadsheet
Menu Name: BREAKFAST/ HS & SO PREP Include Cost: No Site: Report Style: Detailed Monday ursable Meal Total 100 990079 BAR,FRENCH TOAST BENEFIT 990077 BANANA BREAD, SLICE BAR 25 290 2.50 200 21 9.00 0.00
More informationL I V E W E L L, W O R K W E L L
I N S I D E T H I S I S S U E I N S U R A N C E 1 C H A N G E S I T S T I M E T E X A S 2 H E A L T H Y D I N I N G O P T I O N S O F F I C E S P A C E W O R K O U T 3 H E A L T H Y 4 R E C I P E C A L
More informationMcPherson College Football Nutrition
McPherson College Football Nutrition McPherson College Football 10 RULES OF PROPER NUTRITION 1. CONSUME 5-6 MEALS EVERY DAY (3 SQUARE MEALS / 3 SNACKS). 2. EVERY MEAL YOU CONSUME SHOULD CONTAIN THE FOLLOWING:
More informationBase Menu Spreadsheet
Values Menu Name: Site: K-8 K-12 BREAKFAST Include Cost: Report Style: No Detailed Monday ursable Meal Total 100 990079 BAR,FRENCH TOAST BENEFIT BAR 30 290 2.50 200 21 9.00 0.00 25 47.00 3.00 5.00 0 990201
More informationBase Menu Spreadsheet
Menu Name: GRAB N GO BREAKFAST Include Cost: No Site: Report Style: Detailed Monday ursable Meal Total 100 990234 BLUEBERRY MUFFIN 990162 APPLESAUCE SINGLE SERVE CUP, PLAIN 990223 CRANBERRIES,DRIED, INDIVIDUAL
More informationNUTRITION & ALLERGEN INFORMATION
From Fat Total Fat Saturated Fat Trans Fat Total Carb Dietary Fiber Sugars Protein RICE & NOODLES Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 530 140 16 3 0 150 820 82 1 3 12 Steamed
More informationCICERO SCHOOL DISTRICT 99
CICERO SCHOOL DISTRICT 99 Monday Tuesday Wednesday Thursday Friday January 29, January 30, January 31, February 1, EGG & CHEESE BAGEL ^ Fruit Punch Juice Assorted Jelly February 2, FROSTED CORN FLAKES
More informationMaple Street Biscuits Nutritional Information
Maple Street Biscuits Nutritional Information Product Signature Sandwhiches Total Calories from Total Saturated Trans Cholesterol Sodium Total Dietary Sugars Protein Calories Fat (fat cal) Fat (g) Fat
More informationMaple Street Biscuits Nutritional Information
Maple Street Biscuits Nutritional Information Product Signature Sandwhiches Total Calories from Total Saturated Trans Calories Fat (fat cal) Fat (g) Fat (g) Fat (g) The Biscuit Frenché 1674 642.00 71.35
More informationNUTRITION & ALLERGEN INFORMATION
From Fat (g) SIDE Chow Mein 9.4 oz 510 180 20 3.5 0 0 860 80 6 9 13 Y Y Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Y Y Y Fried Rice 9.3 oz 520 140 16 3 0 120 850 85 1 3 11 Y Y Y Brown Steamed Rice 10.4
More informationGEORGE WASHINGTON BTG - Breakfast K-12
GEORGE WASHINGTON BTG - Breakfast K-12 Monday Tuesday Wednesday Thursday Friday August 28, August 29, August 30, August 31, September 1, September 4, September 5, September 6, September 7, September 8,
More informationNUTRITION & ALLERGEN INFORMATION
SIDE Chow Mein 9.4 oz 510 180 20 3.5 0 0 860 80 6 9 13 Y Y Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Y Y Y Fried Rice 9.3 oz 520 140 16 3 0 120 850 85 1 3 11 Y Y Y Y Brown Steamed Rice 10.4 oz 420
More informationSAMUELI CHARTER SCHOOL
SAMUELI CHARTER SCHOOL Monday Tuesday Wednesday Thursday Friday October 29, October 30, October 31, November 1, November 2, MAPLE PANCAKES TRI ^ Strawberry Pancake Square November 5, November 6, November
More informationSeven Hills Charter Public School
Breakfast Seven Hills Charter Public School Monday Tuesday Wednesday Thursday Friday October 3, October 4, October 5, October 6, October 7, CINNAMON TOAST CRUNCH Animal Grahams Diced Peaches Apple Loaf
More informationLYONS SCHOOL DISTRICT 103 BTG - Breakfast K-12
LYONS SCHOOL DISTRICT 103 BTG - Breakfast K-12 Monday Tuesday Wednesday Thursday Friday October 1, October 2, October 3, October 4, October 5, Strawberry Kiwi Juice Mixed Fruit Cup Animal Grahams October
More informationCICERO SCHOOL DISTRICT 99
CICERO SCHOOL DISTRICT 99 Monday Tuesday Wednesday Thursday Friday September 3, September 4, September 5, September 6, September 7, NO SCHOOL Orange Juice CINNAMON TOAST CRUNCH ^ Graham Crackers ^ PANCAKES
More informationSAMUELI CHARTER SCHOOL
SAMUELI CHARTER SCHOOL Monday Tuesday Wednesday Thursday Friday February 25, February 26, February 27, February 28, March 1, FROSTED CORN FLAKES ^ WG Graham Crackers ^ March 4, March 5, March 6, March
More informationELEMENTARY SCHOOLS. Monday Tuesday Wednesday Thursday Friday. July 30, 2018 July 31, 2018 August 1, 2018 August 2, 2018 August 3, 2018
ELEMENTARY SCHOOLS Monday Tuesday Wednesday Thursday Friday July 30, 2018 July 31, 2018 August 1, 2018 August 2, 2018 August 3, 2018 August 6, 2018 August 7, 2018 August 8, 2018 August 9, 2018 August 10,
More informationNUTRITION & ALLERGEN INFORMATION
From Fat Total Fat Saturated Fat Trans Fat RICE & NOODLES Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 530 140 16 3 0 150 820 82 1 3 12 Steamed Rice 8.1 oz 380 0 0 0 0 0 0 86 0 0
More informationCICERO DISTRICT 99. Monday Tuesday Wednesday Thursday Friday. November 27, 2017 November 28, 2017 November 29, 2017 November 30, 2017 December 1, 2017
CICERO DISTRICT 99 Monday Tuesday Wednesday Thursday Friday November 27, November 28, November 29, November 30, December 1, TRI ^ Strawberry Pancake Square December 4, December 5, December 6, December
More informationNUTRITION FACTS NOT ALL CALORIES ARE CREATED EQUAL
[ NUTRITION FACTS ] NOT ALL ARE CREATED EQUAL Here at d Lite Healthy On The Go, we choose the highest quality foods to serve and prepare them with the healthiest methods possible. FOOD IS FUEL Choosing
More informationLYONS SCHOOL DISTRICT 103 BTG - Breakfast K-12
LYONS SCHOOL DISTRICT 103 BTG - Breakfast K-12 Monday Tuesday Wednesday Thursday Friday April 30, May 1, May 2, May 3, May 4, Grape Juice Pineapple Tidbits May 7, May 8, May 9, May 10, May 11, Apple Juice
More informationMHealthy Approved Menu Items
8 oz serving; 100% juice: 12 oz Beverages Fiber V-8 Fusion Pomegranate Blueberry 100% Juice 12 fl oz 10 0 0 0 0 140 37 0 33 0 V-8 Fusion Strawberry Banana 100% Juice 12 fl oz 160 0 0 0 0 110 40 0 36 1
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationSAMUELI CHARTER SCHOOL
SAMUELI CHARTER SCHOOL Monday Tuesday Wednesday Thursday Friday October 29, October 30, October 31, November 1, November 2, November 5, November 6, November 7, November 8, November 9, Lemon Mini Loaf ^
More informationPlanned Menu Spreadsheet
Menu Name: ELEMENTARY SCHOOL PK-6 BREAKFAST Include Cost: No Site: 1 - THOMASVILLE ELEMENTARY SCHOOL Report Style: Detailed Tuesday - 01/08/2019 ursable Meal Total 580 000526 PANCAKES, MINI MAPLE EGGO
More informationUNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8
UNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8 Monday Tuesday Wednesday Thursday Friday January 29, 2018 January 30, 2018 January 31, 2018 February 1, 2018 SAUSAGE PIZZA ^ RANCH TURKEY BURGER Hamburger Bun
More informationActivity 1 - Heritage Oaks worksheet
Oakbook My Activity 1 - Heritage Oaks worksheet Place Name Type of Place (city, town, park, etc.) Explanation for Name (use back if needed) Use a separate sheet of paper to draw a map showing the locations
More informationTaco Cabana Nutritional Information
Taco Cabana Nutritional Information TACOS, COMBOS AND PLATES Soft Tacos Steak Fajita Taco Chicken Breast Fajita Taco Shredded Beef Taco Beef Taco (ground beef) Chicken Taco (shredded chicken) Carne Guisada
More informationMCKINLEY & WOODBINE SCHOOLS LSB - Lunch K-8
MCKINLEY & WOODBINE SCHOOLS LSB - Lunch K-8 Monday Tuesday Wednesday Thursday Friday August 28, 2017 August 29, 2017 August 30, 2017 August 31, 2017 September 1, 2017 CHICKEN DRUM Tropical Veggie Juice
More informationReview Unit 4: Linear Functions
Review Unit 4: Linear Functions You may use a calculator. Unit 4 Goals Graph proportional relationships, interpreting the unit rate as the slope of the graph. Compare two different proportional relationships
More informationMaple. Science. The study of sweet!
Maple Science The study of sweet! Pure Maple Syrup vs. Nutrition Facts Serving size: 5 tbsp Nutrition Facts Serving size: 5 tbsp Amount per serving Calories 200 Calories from fat 0 % Daily Value Total
More informationNutritional Spreadsheet
Calories Calories From Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Protein (g) Nutritional Spreadsheet *This sheet
More informationStoichiometry World of Chemistry: Chapter 9
Stoichiometry World of Chemistry: Chapter 9 Chocolate Chip Cookies!! 1 cup butter 1/2 cup white sugar 1 cup packed brown sugar 1 teaspoon vanilla extract 2 eggs 2 1/2 cups all-purpose flour 1 teaspoon
More informationBugs and his Looney Tunes pals want to help you learn about the food
Activity 1 Food Fight! Bugs and his Looney Tunes pals want to help you learn about the food pyramid. You know that you should eat every color every day and eat more foods from some food groups than others.
More informationSAMUELI CHARTER SCHOOL
SAMUELI CHARTER SCHOOL Monday Tuesday Wednesday Thursday Friday October 1, October 2, October 3, October 4, October 5, Mini Loaf ^ Pretzel ^ October 8, October 9, October 10, October 11, October 12, Lemon
More informationKIDS COMMUNITY COLLEGE CHARTER L2 - Lunch K-8
KIDS COMMUNITY COLLEGE CHARTER L2 - Lunch K-8 Monday Tuesday Wednesday Thursday Friday April 30, 2018 May 1, 2018 May 2, 2018 May 3, 2018 May 4, 2018 CHEESE PIZZA ^ ROTINI BAKE WITH MEATSAUCE ^ Breadstick
More informationY E R. Recipes P R E S SEASONAL RECIPES S U
NEW A I R F R Y E R A U T U M N 2 0 1 6 Recipes P R E S SEASONAL RECIPES S U R E C O O K E R FOOD CONTENTS Air fried apple chips 3 Fall spice beef jerky 5 Pumpkin pasties 7 Seasoned pumpkin seeds 10 Pumpkin
More informationBest Dessert in Penang AIS KACANG
ISSUE 6, JUNE 2009 Best Dessert in Penang AIS KACANG It is prudent to leave your stomach with a little room for some of Penang s famous desserts or snacks before or after a meal. Talking about desserts,
More informationUNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8
UNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8 Monday Tuesday Wednesday Thursday Friday August 28, 2017 August 29, 2017 August 30, 2017 August 31, 2017 September 1, 2017 CHICKEN DRUM Corn Muffin DELI SUB SANDWICH
More informationGEORGE WASHINGTON. Monday Tuesday Wednesday Thursday Friday. October 4, 2017
GEORGE WASHINGTON Monday Tuesday Wednesday Thursday Friday October 2, 2017 October 3, 2017 October 4, 2017 October 5, 2017 October 6, 2017 BAKED CHICKEN NUGGETS French Fries Diced Pears CHEESE PIZZA Broccoli
More informationRecipe detail information
Magic Bonito Yield 1 batches Ingredients (1 batches) Amount Measure Name Price Bahan (Ingredients); IDR 0.00 * 350.00 g High Protein Flour IDR 0.00 * g 150.00 g Medium Protein Flour IDR 0.00 * g 100.00
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationFEBRUARY NEWSLETTER. UF Health Fitness and Wellness Center
Issued 2017/ by Eleyn Fangonilo/ Pictured: Lake Alice at UF FEBRUARY NEWSLETTER UF Health Fitness and Wellness Center CONTENTS AMERICAN HEART MONTH pg. 3 - Since 1964, the month of February has been dedicated
More informationChemical reactions are processes in which the atoms of one or more substances are rearranged to form different chemical compounds.
Chapter 11 Chemical Reactions Notes Chemical Reactions: Chemical reactions are processes in which the atoms of one or more substances are rearranged to form different chemical compounds. How to tell if
More informationSan Juan Unified School District. Mar 1, 2019 thru Mar 29, Base Menu Spreadsheet Portion Values - Detailed 6-8 FOR K-8 LUNCH.
Page 1 Fri - 03/01/2019 Total PIZZA, CHEESE (WILD MIKES) 1 SLICE 360 510 20.0 34.0 17.0 8.00 PIZZA, PEPPERONI (WILD MIKES) 1 SLICE 370 550 21.0 33.0 17.0 8.00 SPICY CHIX PATTY SANDWICH 1 EACH 440 600 22.0
More informationChapter 4. Copyright 2010 Pearson Education, Inc. Publishing as Prentice Hall 4-1
Linear Programming: Modeling Examples Chapter 4 4-1 Chapter Topics A Product Mix Example A Diet Example An Investment Example A Marketing Example A Transportation Example A Blend Example A Multiperiod
More informationUNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8
UNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8 Monday Tuesday Wednesday Thursday Friday February 26, 2018 February 27, 2018 February 28, 2018 March 1, 2018 BBQ CHICKEN CHARBROILED HAMBURGER Hamburger Bun ^
More informationNutritional Information: NSLP Lunch
Nutritional Information: NSLP Lunch Nutritional information is current as of 11/1/17 and will be updated as applicable. NSLP Lunch meals are offered with: vegetable of the day, fruit (½ cup for PSN, K-5,
More informationWelcome to Biology 160! Welcome to Biology 160! Welcome to Biology 160! The Molecules of Life. Draw Biology. We re Made of Atoms?!
Welcome to Biology 160! Today s Agenda: 1. Introductions 2. Syllabus and Course Website 3. Getting to Know You! 4. Group Discussions 5. Chemistry for Biologists? Welcome to Biology 160! Syllabus and Course
More informationScience Fun in the Snow!
Science Fun in the Snow! Canadians have learned to adapt to winter, and know how to enjoy it. Playing in the snow is a favourite activity of Canadian children. Several sports, such as hockey, skiing, and
More informationQuilt N Paint News. A Note from Sheryll
Quilt N Paint News Creative Hands Quilt Shop and Decorative Painting Store 1907 W Foxwood Drive, Raymore, MO 64083 (816)331-1992 www.creativehandsquiltnpaint.com May 2015 A Note from Sheryll All, I am
More informationScience 5 - Sawyer Matter [Exam ID:6291]
Science 5 - Sawyer Matter [Exam I:6291] 1 Which of the diagrams best shows the arrangement of molecules in a solid? 2 Water, ice, and steam are alike because they are the same compound have the same shape
More informationBase Menu Spreadsheet
Values Menu Name: Site: K-5 K-12 LUNCH Include Cost: Report Style: No Detailed Monday - 10/01/2018 ursable Meal Total 100 990349 CHICKEN SANDWICH BREADED ELEMENTARY 000034 LETTUCE &TOMATO:1 leaf,2 slice
More informationUNITY JUNIOR HIGH SCHOOL L2SB - Lunch K-8
UNITY JUNIOR HIGH SCHOOL LSB Lunch K8 Monday Tuesday Wednesday Thursday Friday November 7, 017 November 8, 017 November 9, 017 November 30, 017 December 1, 017 CRISPY CHICKEN FILLET ^ Hamburger Bun ^ Fresh
More informationNutritional Information: NSLP Lunch
Nutritional Information: NSLP Lunch Nutritional information is current as of 12/1/17 and will be updated as applicable. NSLP Lunch meals are offered with: vegetable of the day, fruit (½ cup for PSN, K-5,
More informationEXTRA CREDIT REMINDER
EXTRA CREDIT REMINDER Due Tonight at Midnight (January 21 at 11:59 pm) via email kimberlyn.jackson@hcbe.net *** Kinesthetic: If you do not know how to use Prezi you may do a power point otherwise email
More informationBase Menu Spreadsheet
Values Menu Name: Site: K-5 K-12 LUNCH Include Cost: Report Style: No Detailed Monday - 01/07/2019 ursable Meal Total 100 990131 BEEF, RAVIOLI CUP 100 250 3.50 690 6 8.00 0.00 30 30.00 5.00 16.00 200 20.0
More informationName Date Period. 1. Which of the following shows 160 as a product of its prime factors? a c b
Name Date Period Practice 2 nd Quarter Cumulative Exam This practice exam mirrors your real exam except that the cumulative is completely multiple choice. Some questions do not require work but most do.
More informationWhat s the Matter? An experiment demonstrating the 3 stages of matter. Michelle Garner Laura Williams
What s the Matter? An experiment demonstrating the 3 stages of matter. Michelle Garner Laura Williams Introduction to Physical Science Ms. C. Dianne Phillips, Instructor Introduction There are three states
More informationNutritional Information: NSLP Lunch
Nutritional Information: NSLP Lunch Nutritional information is current as of 12/1/17 and will be updated as applicable. NSLP Lunch meals are offered with: vegetable of the day, fruit (½ cup for PSN, K-5,
More informationWe Scream for Nano Ice Cream
Science Activities, 48:107 110, 2011 Copyright c Taylor & Francis Group, LLC ISSN: 0036-8121 print / 1940-1302 online DOI: 10.1080/00368121.2010.535223 We Scream for Nano Ice Cream M. Gail Jones, Denise
More informationL I V E W E L L, W O R K W E L L
I N S I D E T H I S I S S U E E M E R G E N C Y R O O M O R U R G E N T C A R E? 1 A R T I C L E 2 C O N T I N U E D H E A L T H Y 3 R E C I P E M A M M O G R A M S - H E A L T H Y D I N I N G O F F I
More informationIntroduction. Converting Units
Introduction Measurement is a way of describing and quantifying the real world. A quantity is a number with meaning, so when you quantify something you are giving it meaning or measure. For example, if
More information6 th Grade Fractions Chapter Questions. 1. Explain how to add, subtract, multiply and divide fractions.
6 th Grade Fractions Chapter Questions. Explain how to add, subtract, multiply and divide fractions.. Explain why you multiply by the inverse when dividing.. What is the GCF and how do you determine it?.
More informationBase Menu Spreadsheet
Values Menu Name: Site: (6-8) of K-12 LUNCH Include Cost: Report Style: No Detailed Monday - 10/01/2018 ursable Meal Total 100 990252 CHICKEN SANDWICH BREADED SECONDARY 000034 LETTUCE &TOMATO:1 leaf,2
More informationBiology Chapter 2 The Chemistry of Life Mr. Hines
Biology Chapter 2 The Chemistry of Life Mr. Hines Chapter 2.1 The nature of Matter Learning Target 1 List and describe the four things in the universe and their relationship 2 Explain what matter is. 3
More informationNational 5 Portfolio Applications Standard Deviation and Scattergraphs
National 5 Portfolio Applications 1.4 - Standard Deviation and Scattergraphs N5 Section A - Revision This section will help you revise previous learning which is required in this topic. R1 I can calculate
More informationHowdy and Welcome to the Texas Astronomical Society!
Howdy and Welcome to the Texas Astronomical Society! The Texas Astronomical Society of Dallas (TAS) is a group of individuals sharing and promoting their common interest in astronomy. People with all levels
More informationNutrition & Allergen Information
BREAKFAST BUILD YOUR OWN BREAKFAST SANDWICH OR OMELETTE Egg Souffle for Sandwich or Omelette 146 12 6 0 260 97 1 0 1 9 168 0 47 1 105 2 u u Select Grain (for Breakfast Sandwich): Bagel for Breakfast Sandwich
More informationMenu Weekly Nutrient Analysis
Menu Weekly Nutrient Analysis Generated on: 2/26/2018 9:45: Elementary March 5-9, 2018 Menu Item Plan Qty (Serving Size) Elementary Lunch Week 2 2000 Day 1 ACG - Day: 1 Calories (Kcal) Fat (g) Sfat (g)
More informationFBBC Unstoppable Fitness Formula DAY # 1
FBBC Unstoppable Fitness Formula 2100 Calorie Paleo Meal Plan DAY # 1 Breakfast - Omlete with peppers Blackberries, raw 2.00 13.84 0.71 61.92 2 tablespoon Coconut oil 0.00 0.00 27.20 234.00 4 large Eggs,
More informationWHITE CASTLE NUTRITION INFORMATION
WHITE CASTLE NUTRITION INFORMATION X = Contains Allergens # = Prepared in Common Kitchen Area and/or Equipment Effective: January 2016 Fat SLIDERS Singles The Original Slider 55 140 60 6 2.5 0.5 10 360
More informationCHAPTER 2 & 3 WARM-UP
Name Period Date 1. What is the definition of energy? 2. What is work? CHAPTER 2 & 3 WARM-UP 3. What are the three forms of energy? Give an example of each. 4. Explain chemical potential energy and give
More informationmixtures reflect What properties could you use to separate the ingredients in these mixtures?
reflect Every day, we interact with many different kinds of matter. We look at it, feel it, taste it, and even breathe it. Sometimes different types of matter are combined. For example, a salad might have
More informationHow many molecules are in 0.25 moles of CH 4?
Mass Moles- Particle Particles can be atoms, molecules, ions, etc. In one mole of particles, there are 6.02x10 23 particles These particles are so small and we need so many of them to be on a human scale,
More informationRATIOS & PROPORTIONS
Name: Period: Advanced Unit 4: RATIOS & This is a calculator friendly unit! PROPORTIONS CW-HW Packet Chapter Questions 1. How are ratios simplified? 2. How are equivalent ratios written? 3. How are unit
More informationEOC FSA Practice Test
Name: EOC FSA Practice Test Algebra 2 No Calculator Portion Compiled by the Broward County Public Schools Office of Instruction and Intervention Mathematics, Science, & Gifted Department FSA Mathematics
More informationLESSON 9: Ageless Apples ESTIMATED TIME Setup: 5 10 minutes Procedure: The effects can be observed over a 24-hour time period.
LESSON 9: Ageless Apples ESTIMATED TIME Setup: 5 10 minutes Procedure: The effects can be observed over a 24-hour time period. DESCRIPTION Place apple slices into solutions with different levels of acidity
More informationWho Wants to Follow us June Men s Health Month
1411 West American Blvd. Muleshoe, Texas June Men s Health Month Ph: 806.272.7511 Fax: 806.272.7515 Happy Father s Day Come by the pharmacy and pick up your Father s Day gift today! We appreciate Dad s
More information6 th IIT ASHRAM BRINGS... IIT ASHRAM SAMPLE PAPER. SOLUTIONS & ANSWER KEY for SCI ENCE APTI TUDE TEST ( )
IIT ASHRAM BRINGS... IIT ASHRAM JEE MAINS JEE ADVANCED MEDICAL FOUNDATION SCI ENCE APTI TUDE TEST ( 2016-17) CLASS 6 th SAMPLE PAPER SOLUTIONS & ANSWER KEY for Par t - I : M en t al A bi li t y Par t -
More informationPATHWAYS PATTERNS. September Class Update. September s update
PATHWAYS PATTERNS September 2018 This newsletter was created entirely by the Goodwill Pathways to Opportunity Journalism team whose goal is to gain independence, experience new opportunities, and develop
More information8/23/2016 Santa Ana Unified 3:52:11 pm Recipe by Group - Summarized. Page 1 of 8 USDA BREAKFAST ENTREES (LOCAL)
Page 1 of 8 Group: BREAKFAST ENTREES (LOCAL) R-0524 APPLE WRAP, HARVEST 245.000 0.000 308.000 7.000 20.000 0.452 1370.000 285.000 0.320 5.250 50.000 3.000 1.500 0.000 Weight/Serving: 137.00 Fat Change
More informationSolids, Liquids, and Gases: A First Look Teacher s Guide
Teacher s Guide Grade Level: K-2 Curriculum Focus: Science Lesson Duration: Four class periods Program Description Solids, Liquids, and Gases: A First Look In this program students are encouraged to take
More informationBase Menu Spreadsheet
Menu Name: Site: (9-12) of K-12 LUNCH Include Cost: Report Style: No Detailed Friday - 03/01/2019 ursable Meal Total 100 990354 FRENCH TOAST STICKS SECONDARY 990216 PORK, SAUSAGE LINKS, COOKED @2 990157
More informationSan Juan Unified School District. Sep 3, 2018 thru Sep 28, Base Menu Spreadsheet Portion Values - Detailed K-6 ELEMENTARY LUNCH.
Page 1 Tue - 09/04/2018 WAFFLES, MINI MAPLE (KELLOGGS) 1 PACKAGE 200 220 4.0 35.0 5.0 1.50 CHICKEN NUGGETS (TYSON) 3 NUGGETS 156 240 9.6 9.6 9.0 1.50 PEACHES,CND.EXTRA LITE SYRUP 1/4 CUP 30 2 0.0 7.0 0.0
More information18 : :(26-33) «- - -» ( ( ( (3 «- - -» ( ( ( (4-3 -( : ) -( : ) -( : ) -( : ) -( : ) -( :
12 1 94 18 25 1 20 50 26 17 75 51 20 100 76 75 : 25 25 25 25 100 : 18 : :(26-33) «- - -» -1 - - - (2 - - - (4 - - - (1 - - - (3 «- - -» -2 - - - (1 - - - (2 - - - (3 - - - (4-3 -( : ) -( : ) -( : ) -(
More informationQuantitative analysis of Na, K and Ca in milk and yogurt using the MH-5000 Ultra Compact Elemental Analyzer
Application Note [A00190E] 1 / 11 Quantitative analysis of Na, K and Ca in milk and yogurt using the MH-5000 Ultra Compact Elemental Analyzer Introduction This application note describes the quantitative
More informationClosing Wed: HW_9A,9B (9.3/4,3.8) Final: Sat, June 3 th, 1:30-4:20, ARC 147
Closing Wed: HW_9A,9B (9.3/4,3.8) Final: Sat, June 3 th, 1:30-4:20, ARC 147 New material for the final, be able to: Solve separable diff. eq.. Use initial conditions & constants. Be able to set up the
More informationMatter: Properties and Changes
Matter: Properties and Changes Properties of Matter A pure substance is matter that has and composition. Examples: and A physical property is a characteristic that can be or without changing the sample
More informationStoichiometry & Chemical Reactions
Stoichiometry & Chemical Reactions Objectives: 1. Students will convert data from one unit of measure to another using dimensional analysis and stoichiometry. 2. Students will interpret data from data
More informationFundamental Algorithms
Fundamental Algorithms Chapter 1: Introduction Jan Křetínský Winter 2016/17 Chapter 1: Introduction, Winter 2016/17 1 Part I Overview Chapter 1: Introduction, Winter 2016/17 2 Organization Extent: 2 SWS
More informationcarbon dioxide water oxygen
HASPI Medical Biology Lab 06 Background/Introduction The Purpose of Photosynthesis Photosynthesis is a process that takes light energy and converts it into chemical energy. Why this is important: Because
More informationMonday 11 June 2012 Afternoon
THIS IS A NEW SPECIFICATION F Monday 11 June 2012 Afternoon GCSE MATHEMATICS A A502/01 Unit B (Foundation Tier) *A516990612* Candidates answer on the Question Paper. OCR supplied materials: None Other
More informationS C H O O L F O O D S E R V I C E G U I D E
A T L A S W H O L E S A L E F O O D C O. S C H O O L F O O D S E R V I C E G U I D E 2 0 0 9-2 0 1 0 S C H O O L Y E A R S I D E B A R H E A D I N G SNACKS JUICES A T L A S W H O L E S A L E F O O D C
More informationMaryland Council on Economic Education 1
How to Make an Apple Pie and See the World by Marjorie Priceman (Dragonfly Books, New York, 1994) ISBN 0-679-88083-6 Literature Annotation: This beautifully illustrated story is about a girl baker who
More informationChildhood Nephrotic Syndrome
WORKSH EETS Childhood Nephrotic Syndrome Developed by Pediatric Nephrology Program British Columbia Children s Hospital British Columbia Provincial Renal Agency Vancouver, British Columbia, Canada RD EDITION
More informationMenu Calendar Nutrient Analysis Report - December, 2018 Site: ALL Date: 12/01/ /31/2018
Breakfast, Friday, 12/03/2018 Parfait, Yogurt w/ Fresh Fruit & Granola, Breakfast, MMA, WG, F - LR100932 (1 serv.) Sandwich, Mini Chicken on a Whole Grain Bun, Smart Picks, AdvancePierre Foods, 68165,
More informationMaking a Big Bang: Understanding the Observable Universe. Shane L. Larson Department of Physics Utah State University
Making a Big Bang: Understanding the Observable Universe Shane L. Larson Department of Physics Utah State University s.larson@usu.edu RMSGC Workshop USU Uintah Basin 24 June 2010 1 Storyline Time for some
More informationBotany Basics Kitchen Botany Facilitator Guide
Botany Basics Kitchen Botany Facilitator Guide Big Picture Concept: Plant parts have different functions and provide us with much of the food we eat. Program Description: What do plant parts and their
More information