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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of June 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis using Nutritionist Pro and information provided by our suppliers.
2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Vegetables Baby corn 1/2 cup/125 ml Bamboo shoots 1/2 cup/125 ml Bean Sprouts 1/2 cup/125 ml Bok choy 1/2 cup/125 ml Broccoli 1/2 cup/125 ml Cabbage 1/2 cup/125 ml Carrots 1/2 cup/125 ml Cauliflower 1/2 cup/125 ml Celery 1/2 cup/125 ml Chickpeas 1/2 cup/125 ml Coriander or Cilantro 30 ml Corn /2 cup/125 ml Green beans 1/2 cup/125 ml Kidney beans 1/2 cup/125 ml Leeks 1/2 cup/125 ml Mushrooms 1/2 cup/125 ml Onions 1/2 cup/125 ml Pea shoots ( sprouts) 1/2 cup/125 ml Peas, snow or sugar 1/2 cup/125 ml Peppers 1/2 cup/125 ml Potatoes seasoned 1/2 cup/125 ml Spinach 1/2 cup/125 ml Tomatoes 1/2 cup/125 ml Water chestnuts 1/2 cup/125 ml Zucchini 1/2 cup/125 ml
3 Fruit Mandarin oranges 1/2 cup/125 ml Pineapple 1/2 cup/125 ml Shredded coconut 15 ml Meats/Fish /Poultry/Tofu Beef 1/2 cup/125 ml Chicken breast 1/2 cup/125 ml Chorizo sausage 1/2 cup/125 ml Clams 1/2 cup/125 ml Crab, imitation 1/2 cup/125 ml Lamb 1/2 cup/125 ml Pork 1/2 cup/125 ml Prawns 1/2 cup/125 ml Tofu 1/2 cup/125 ml Turkey 1/2 cup/125 ml Rice/Noodles Steamed rice 1/2 cup/125 ml Chow Mein noodles 1 cup/250 ml Rice noodles 1 cup/250 ml Yakisoba noodles 1 cup/250 ml Soups Hot & Sour soup 1/2 cup/125 ml Sauces Hot spiced canola oil 15 ml Sesame-Canola oil 15 ml Cooking sherry 15 ml Garlic water 15 ml Ginger solution 15 ml Hoisin sauce 15 ml
4 Sauces...continued Hoja Special sauce 15 ml Mongolian sauce 15 ml Oyster sauce 15 ml Salted water 15 ml Soy sauce 15 ml Soy sauce, dark 15 ml Spicy Teriyaki sauce 15 ml Sugar water 15 ml Sweet & Sour sauce 15 ml Sweet & Spicy sauce 15 ml Teriyaki sauce 15 ml Toppings/Miscellaneous Cream, coffee 15 ml Sesame seeds 15 ml Sugar 5 ml Peanuts 15 ml Beverages 7 UP 1 1/4 cup/300 ml Barq Root Beer 1 1/4 cup/300 ml Coffee, brewed 1 cup/250 ml Coke, diet Cola 1 1/4 cup/300 ml Coke, regular Cola 1 1/4 cup/300 ml Club Soda 1 1/4 cup/300 ml Cranberry Juice Cocktail 1 1/4 cup/300 ml Ginger Ale 1 1/4 cup/300 ml Iced Tea 1 1/4 cup/300 ml Juice, Apple 1 1/4 cup/300 ml Juice, Orange 1 1/4 cup/300 ml Juice, Tomato and Clam 1 1/4 cup/300 ml
5 Beverages...continued Orange Crush 1 1/4 cup/300 ml Tea, brewed 1 cup/250 ml Desserts Cream Puffs 50 g Jell-O 1/2 cup/125 ml WOW Blackout Torte 1 slice/156 g
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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From Fat Total Fat Saturated Fat Trans Fat Total Carb Dietary Fiber Sugars Protein RICE & NOODLES Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 530 140 16 3 0 150 820 82 1 3 12 Steamed
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SIDE Chow Mein 9.4 oz 510 180 20 3.5 0 0 860 80 6 9 13 Y Y Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Y Y Y Fried Rice 9.3 oz 520 140 16 3 0 120 850 85 1 3 11 Y Y Y Y Brown Steamed Rice 10.4 oz 420
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From Fat (g) SIDE Chow Mein 9.4 oz 510 180 20 3.5 0 0 860 80 6 9 13 Y Y Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Y Y Y Fried Rice 9.3 oz 520 140 16 3 0 120 850 85 1 3 11 Y Y Y Brown Steamed Rice 10.4
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Menu 2017-18 Wk 1 Day 4 - ServingDate: 08/24/2017 Craveable, Yogurt and Cheese Stick - MCR100906 Sandwich, Chicken Patty, WG, on a WG Bun K-5 - MCR100072 Corn, Yellow, Whole Kernel, Cooked from Frozen,
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A l l D ay D i n i n g d a i l y 1 1 : 3 0 a m 10PM J a c k s H a p p y H o u r d a i l y 3 p m - 6 p m Happy Hour Red / White 6 O Neill Classic Cocktails 12 Bottled Beer 5 coors light budweiser bud light
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Product Sensitivity and Nutritional Information Last updated: 2/10/2018 Key: P = Present N = Not present T = Present in trace quantities Y = Yes, N = No Please be aware that there is always a risk that
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BREAKFAST BUILD YOUR OWN BREAKFAST Egg Souffle for Sandwich or Omelette (add grain, protein, cheese, veggies) 146 12 6 0 260 97 1 0 1 9 168 0 47 1 105 2 u u Breakfast Bowl (Base) * (add protein & veggies)
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Page 1 Fri - 03/01/2019 Total PIZZA, CHEESE (WILD MIKES) 1 SLICE 360 510 20.0 34.0 17.0 8.00 PIZZA, PEPPERONI (WILD MIKES) 1 SLICE 370 550 21.0 33.0 17.0 8.00 SPICY CHIX PATTY SANDWICH 1 EACH 440 600 22.0
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Page 1 Recipe Audit Report - Summary Aug 9, 2018 000747 each 1251 1405 45.11 15.20 324 8772 105.54 10.79 *46.78* 147.01 7597 *4.9* 460 7.09 RCSN-Bag Lunch-Ham/Cheese 28.9% 9.7% 3 *13.3%* 41.8% 000779 each
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