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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of April 30, 2013 and is based on our standard product formulations, variations may occur. Nutrition information was based on recipes provided by the client, and was obtained through analysis using the ESHA Food Processor SQL program. The nutrient database used was the most recent Canadian Nutrient File supplemented when necessary with documented data from reliable sources.
2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Food Bar Items MEAT Beef 1/2 cup/125 ml Teryaki Beef 1/2 cup/125 ml Marinated Beef 1/2 cup/125 ml Lamb 1/2 cup/125 ml Pork 1/2 cup/125 ml Sausage 1/2 cup/125 ml CHICKEN Chicken Thighs 1/2 cup/125 ml Spicy Chicken 1/2 cup/125 ml Chicken Breast 1/2 cup/125 ml FISH/SEAFOOD Shrimp 1/2 cup/125 ml Prawns 1/2 cup/125 ml Scallops 1/2 cup/125 ml Imitation Crab 1/2 cup/125 ml Salmon 1/2 cup/125 ml BBQ Salmon 1/2 cup/125 ml Squid 1/2 cup/125 ml VEGETABLES Broccoli 1/2 cup/125 ml Carrots 1/2 cup/125 ml Onions 1/2 cup/125 ml Bok Choy 1/2 cup/125 ml Snow Peas 1/2 cup/125 ml
3 Food Bar Items...continued Mushrooms 1/2 cup/125 ml Bean Sprouts 1/2 cup/125 ml Artichoke Hearts 1/2 cup/125 ml Spinach 1/2 cup/125 ml Red Cabbage 1/2 cup/125 ml Shitake Mushrooms 1/2 cup/125 ml Olives 1/2 cup/125 ml Pineapple 1/2 cup/125 ml Peppers 1/2 cup/125 ml Zucchini 1/2 cup/125 ml Bamboo Shoots 1/2 cup/125 ml Hot Banana Peppers 1/2 cup/125 ml Jalapeno Peppers 1/2 cup/125 ml Water Chestnuts 1/2 cup/125 ml Baby Corn 1/2 cup/125 ml Cherry Tomatoes 1/2 cup/125 ml Green Onions 1/2 cup/125 ml Celery 1/2 cup/125 ml LEGUMES/TOFU Red Kidney Beans 1/2 cup/125 ml Garbanzo Beans (Chickpeas) 1/2 cup/125 ml Tofu 3/4 cup/175 ml NOODLES/RICE/WRAPS Udon Noodles 1 cup/250 ml Shanghai Noodles 1 cup/250 ml Chow Mein Noodles 1 cup/250 ml Rice Noodles 1 cup/250 ml Brown Rice 1.5 cup/375 ml Jasmine Rice 1.5 cup/375 ml Wrap 1 sheet
4 Food Bar Items...continued OTHER Sunflower Seeds 1 spoon/30 ml Mixed Nuts 1 spoon/30 ml Banana Chips 1 spoon/30 ml Sauces Black Bean 2 Tbsp/29 ml Teryaki 2 Tbsp/29 ml Mongolie 2 Tbsp/29 ml Spicy Thai 2 Tbsp/29 ml Peanut 2 Tbsp/29 ml Lemon 2 Tbsp/29 ml Hot Oil 2 Tbsp/29 ml House Blend 2 Tbsp/29 ml Sesame 2 Tbsp/29 ml Curry 2 Tbsp/29 ml Szechuan 2 Tbsp/29 ml Barbeque 2 Tbsp/29 ml Hot Chili Garlic 2 Tbsp/29 ml Sweet and Sour 2 Tbsp/29 ml Soy 2 Tbsp/29 ml Coconut 2 Tbsp/29 ml Oyster 2 Tbsp/29 ml Garlic 2 Tbsp/29 ml Ginger 2 Tbsp/29 ml Soups Hot and Sour 1 cup/250 ml Corn Chowder 1 cup/250 ml Miso 1 cup/250 ml
5 Desserts Cookies and Cream 1 slice/182g Red Velvet Cake 1 slice/150g Blackout Torte 1 slice/156g Warm Ginger Caramel Spice Cake 1 slice/175g Chocolate Coffee Chunk Cheesecake 1 slice/175g Key Lime Cheesecake 1 slice/189g Beverages Pepsi - Small 12 oz/354 ml Pepsi - Large 16 oz/473 ml Diet Pepsi - Small 12 oz/354 ml Diet Pepsi - Large 16 oz/473 ml Dr. Pepper - Small 12 oz/354 ml Dr. Pepper - Large 16 oz/473 ml Root Beer - Small 12 oz/354 ml Root Beer - Large 16 oz/473 ml Cream Soda - Small 12 oz/354 ml Cream Soda - Large 16 oz/473 ml Club Soda - Small 12 oz/354 ml Club Soda - Large 16 oz/473 ml Orange Juice - Small 12 oz/354 ml Orange Juice - Large 16 oz/473 ml Apple Juice - Small 12 oz/354 ml Apple Juice - Large 16 oz/473 ml Cranberry - Small 12 oz/354 ml Cranberry - Large 16 oz/473 ml Clamato - Small 12 oz/354 ml Clamato - Large 16 oz/473 ml Iced Tea - Small 12 oz/354 ml
6 Beverages...continued Iced Tea - Large 16 oz/473 ml Lemonade - Small 12 oz/354 ml Lemonade - Large 16 oz/473 ml Milk - Small 12 oz/354 ml Milk - Large 16 oz/473 ml Koala Sparkling Juice - Orange/Mango 1 bottle/355 ml Koala Sparkling Juice - Kiwi/Lime 1 bottle/355 ml Koala Sparkling Juice - Raspberry/Guava 1 bottle/355 ml Sparkling Water - Perrier 1 bottle/330 ml Non-Alcoholic Beer - Becks 1 bottle/330 ml
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
NUTRITION & ALLERGEN INFORMATION
SIDE Chow Mein 9.4 oz 510 180 20 3.5 0 0 860 80 6 9 13 Y Y Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Y Y Y Fried Rice 9.3 oz 520 140 16 3 0 120 850 85 1 3 11 Y Y Y Y Brown Steamed Rice 10.4 oz 420
NUTRITION & ALLERGEN INFORMATION
From Fat (g) SIDE Chow Mein 9.4 oz 510 180 20 3.5 0 0 860 80 6 9 13 Y Y Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Y Y Y Fried Rice 9.3 oz 520 140 16 3 0 120 850 85 1 3 11 Y Y Y Brown Steamed Rice 10.4
NUTRITION & ALLERGEN INFORMATION
From Fat Total Fat Saturated Fat Trans Fat RICE & NOODLES Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 530 140 16 3 0 150 820 82 1 3 12 Steamed Rice 8.1 oz 380 0 0 0 0 0 0 86 0 0
NUTRITION & ALLERGEN INFORMATION
From Fat Total Fat Saturated Fat Trans Fat Total Carb Dietary Fiber Sugars Protein RICE & NOODLES Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 530 140 16 3 0 150 820 82 1 3 12 Steamed
CRISP GREEK dairy. CK CREOLE shellfish, dairy
fat fat carbs fiber CRISP SIGNATURE SALADS CRISP GREEK 32 756 53 17 0 54 883 36 9 12 18.5 dairy CK CREOLE 32 835 48 13 0 124 1046 29 9 10.5 28 shellfish, dairy CRISP CAESAR 32 458 31 11.5 0 52.5 965 25.5
MHealthy Approved Menu Items
8 oz serving; 100% juice: 12 oz Beverages Fiber V-8 Fusion Pomegranate Blueberry 100% Juice 12 fl oz 10 0 0 0 0 140 37 0 33 0 V-8 Fusion Strawberry Banana 100% Juice 12 fl oz 160 0 0 0 0 110 40 0 36 1
's Pizzas. Snacks. Starters. A1 House Fries A2 Truffle Fries $8.90. $6.90 A4 Fried Fish Sticks. A3 Sweet Potato Fries
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Nutritional Spreadsheet
Calories Calories From Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Protein (g) Nutritional Spreadsheet *This sheet
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Menu Name: MS Lunch Include : Yes Site: Report Style: Detailed Tuesday - 09/04/2018 ursable Meal Total 355 000184 WHOLE WHEAT TORTILLA - 8" 000451 CHICKEN FAJITA MEAT - 2.8 oz 000780 CHEDDAR CHEESE, RD
Satured fat ( gms) % Daily Values ** % Daily Value** Trans Fat (gms)
modified december 2016 NUTRITIONAL GUIDE Pollo Campero attempts to provide nutrition and ingredient information regarding its products that is as complete as possible. Some menu items may not be available
Base Menu Spreadsheet
Menu Name: MS Lunch Include : Yes Site: Report Style: Detailed Monday - 12/03/2018 ursable Meal Total 415 990045 WG BREADED 2 EACH 350 321 4.22 760 0 18.57 0.00 84 8.44 $0.000 CHICKEN DRUMSTICK - 2 each
list caramelized onions, sage, crispy kale, toasted pumpkin seeds, pumpernickle crostini ORGANIC HUMMUS TRIO
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Menu Name: New Elementary Lunch Include Cost: No Site: Report Style: Detailed Monday - 02/04/2019 ursable Meal Total 3 001014 Scrambled Eggs 2 oz 1 184 5.30 253 *1 12.81 0.00 381 2.34 0.02 13.53 *641 *56.4
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Base Menu Spreadsheet
Values Menu Name: Site: K-5 K-12 LUNCH Include Cost: Report Style: No Detailed Monday - 10/01/2018 ursable Meal Total 100 990349 CHICKEN SANDWICH BREADED ELEMENTARY 000034 LETTUCE &TOMATO:1 leaf,2 slice
A bowl of mixed salad with a choice of ham, cheese or prawn, Can also be served as as a larger portion for a main meal
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Cat Item Fat Fat Sugar F Bacon Bits, Imitation GFS 1 Tbsp 25 1 0 0 0 120 2 1 1 3 F Bacon Bits, Real Sysco 1/2 oz 70 4 2 0 20 280 0 0 0 6 F Cheese, Cream, Whipped, Philadelphia, Bulk Philadelphia 61407
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Menu Name: Site: (9-12) of K-12 LUNCH Include Cost: Report Style: No Detailed Friday - 03/01/2019 ursable Meal Total 100 990354 FRENCH TOAST STICKS SECONDARY 990216 PORK, SAUSAGE LINKS, COOKED @2 990157
Base Menu Spreadsheet
Values Menu Name: Site: (6-8) of K-12 LUNCH Include Cost: Report Style: No Detailed Monday - 10/01/2018 ursable Meal Total 100 990252 CHICKEN SANDWICH BREADED SECONDARY 000034 LETTUCE &TOMATO:1 leaf,2
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BREAKFAST BUILD YOUR OWN BREAKFAST Egg Souffle for Sandwich or Omelette (add grain, protein, cheese, veggies) 146 12 6 0 260 97 1 0 1 9 168 0 47 1 105 2 u u Breakfast Bowl (Base) * (add protein & veggies)
Base Menu Spreadsheet
Values Menu Name: New Elementary Lunch Include Cost: No Site: Report Style: Detailed Thursday - 11/01/2018 ursable Meal Total 4 000814 Pizza, Cheese K-8 1/8 pizza 1 275 2.54 564 *2 8.19 *0.00 10 35.78
Base Menu Spreadsheet
Values Menu Name: Site: K-5 K-12 LUNCH Include Cost: Report Style: No Detailed Monday - 01/07/2019 ursable Meal Total 100 990131 BEEF, RAVIOLI CUP 100 250 3.50 690 6 8.00 0.00 30 30.00 5.00 16.00 200 20.0
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Item me Mon - ServingDate: 12/03/2018 BBQ Chicken Sandwich - LR-1156 (1 1174 (1 French Bread Pizza - LR-1089 (1 Baked Beans - LR-1177 (1/2 (1 1118 (1 1069 (1 Diced Pears - LR-1074 (1/2 1116 (1 LR-1429
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UNIT NUM 20251 RECNUM Start Date Start Day Calendar Days Dates to Run 7/2/18 1 30 600 17 43 7 30% 0.57 0.79 30 400 88 1050 3.1 >> DAY 1, 26, 51, 76 850 Daily Daily Weekly Weekly Weekly Weekly Weekly Weekly
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Item me Lunch Elem Week C Fri - ServingDate: 12/01/2017 Cheesy Fish Sandwich - LR-1149 (1 Chicken Soft Shell Taco - LR-1164 (1 1174 (1 Mashed Potatoes - LR- 1196 (1/2 (1 Fruit Ice Cup - LR-1047 (1 1118
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Values Menu Name: HS LUNCH Include Cost: No Site: Report Style: Detailed Monday - 01/07/2019 ursable Meal Total 100 990354 FRENCH TOAST STICKS SECONDARY 990216 PORK, SAUSAGE LINKS, COOKED @2 990120 CHICKEN,
Base Menu Spreadsheet
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