NUTRITION FACTS NOT ALL CALORIES ARE CREATED EQUAL

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Myrtle Norton
5 years ago
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1 [ NUTRITION FACTS ] NOT ALL ARE CREATED EQUAL Here at d Lite Healthy On The Go, we choose the highest quality foods to serve and prepare them with the healthiest methods possible. FOOD IS FUEL Choosing the right kind of food to fuel the body is essential for optimal desired performance! The right fuel is individual to each person, in various stages of life, and/or in personal goals. NO CHEAP OILS H E R E We only use Extra Virgin Olive Oil in our kitchen and in limited amounts. Natural sugar sources from fruits are the only ones we use in our kitchen. Limiting refined sugars, soda and candy is key to a healthy diet. More Fiber! ALL bodies need Good Fat! Avocado, nuts, egg yellows [with moderation], provide sources of fat that the body requires to function as d e s i g n e d The body relies on three classes of nutrients to meet its energetic needs: carbohydrates proteins good fats Adults need 25g 35g of fiber per day. Fiber comes from fruits & vegetables, grains, nuts & beans. Most of our menu items are high in fiber! CARBS ARE NOT THE E N E M Y Complex carbs, such as whole grains, raw fruits & vegetables, should make up 50%-60% of your daily caloric intake. The Nutrition Facts are being provided as an approximate nutrient value based on calculations using reliable sources and is furnished without warranty of any kind. These do not represent laboratory analysis. The information is subject to change due to product replacement from time to time.

2 BREAKFAST BREAKFAST EGG & CHEESE 'WICH BREAKFAST CLUB CALIFORNIA CLUB CROISSANT 'WICH AZ BURRO ENCHILADA STYLE [add] TRADITIONAL BURRITO VEGGIE BURRITO OATMEAL OUR WAY HOUSE FRITTATA VEGGIE FRITTATA LOW CARB BAGELS PLAIN EVERYTHING ASIAGO WHEAT CINNAMON RAISIN SESAME SEED BIALYS PLAIN SUNDRIED TOMATO CHOCOLATE CHIP SPREADS PEANUT BUTTER ALMOND BUTTER CREAM CHEESE NUTELLA BUTTER OTHER SALSA GLUTEN-FREE WRAP

3 WICHES & WRAPS CHICKEN BREAST PANINI TURKEY CLUB SIGNATURE TUNA HOT SIGNATURE TUNA COLD VEGGIE d'lite HUMANITARIAN Chicken Supreme [Add] Veg Supreme [Add] SALADS & SOUPS & SIDES SALADS [includes dressing] THE 'MAN' SALAD KITCHEN SINK NUTS N' BERRIES SOUPS [includes bagel chips] BAJA CHICKEN SOUP Cup Bowl PORTABELLO SOUP Cup Bowl COCONUT LENTIL Cup Bowl SIDES [includes dressing] HUMMUS PLATE SWEET BEETS BROCCOLI SIDE SIDE SALAD

4 BOWLS & BURGERS BOWLS SOUTHWEST RICE BOWL d'veggie BOWL BURGERS HOUSE STYLE Naked EARLY BIRD STYLE Naked TOP NOTCH STYLE Naked d Kiddies d Kiddies QUESADILLA TRI'S AB& J

5 DRINKS SHAKES & SMOOTHIES GREEN LEMONADE [16 OZ] FOUR BERRY [16 OZ] HOUSE [16 OZ] ORANGE GLORIOUS [16 OZ] SHAKE 16 OZ OZ OZ d'breakfast BUZZ [24 OZ] VEGAN BUZZ [24 OZ] OUR SMOOTHIES KEEP IT REAL They have only natural occuring fruit sugars in every sip! KNOW WHAT S IN YOUR CUP There are no hidden fats here! Our Barista bar uses whole cows milk standard in all drinks. [unless otherwise listed or requested].

Nutrition & Allergen Information

Nutrition & Allergen Information BREAKFAST BUILD YOUR OWN BREAKFAST SANDWICH OR OMELETTE Egg Souffle for Sandwich or Omelette 146 12 6 0 260 97 1 0 1 9 168 0 47 1 105 2 u u Select Grain (for Breakfast Sandwich): Bagel for Breakfast Sandwich