AvKz cökvi Avcwb Kiæb Avcbvi wpwkrmv

Transcription

1 webmwgwn ZvÕqvjv AvKz cökvi wpwkrmv Kiæb - Jla gy³ Rxeb Mo b ^í Li P DbœZ wpwkrmv AvKz cökvi Avcwb Kiæb Avcbvi wpwkrmv Aa vck K, Gg, gqevn& DwÏb (AvKz cökvi M elk) we.gm.wm (m vb) Gg.Gm.wm c`v_ weávb wefvm dwi`mä e½eüz mikvwi K jr dwi`mä, Puv`cyi B- gbjt mazbah626@gmail.com cökvkk K, Gg, gqevn& DwÏb dwi`mä, Puv`cyi (cökvkk KZ K ^Z msiwÿz) Aÿi web vm : Avwmd Bmjvg Bbdi gkb A vk mm m Uvi, Puv`cyi g~j : 50 UvKv AvKz cökvi wpwkrmv K `ª K jr MBU, dwi`mä, Puv`cyi gvevbj t ,

2 mywpcî welq c ôv cö_g Aa vq t ivm I ivm `k Y 3 wøzxq Aa vq t AvKz cökvi wpwkrmv I we `y cwipq 9 Z Zxq Aa vq t `ikvix civgk 29 e _vi we `y jv Z w` b `yb evi Pvc w`b: M.F. N.P R.B. L.B. mvbwukv `uvz GjvwR

3 cö_g Aa vq ivm I ivm `k Y ivmt AwaKvsk jv Ki ivm mg Ü aviyv A yz Zviv ivm K GK ai Yi AvRve, gywmez Ges Awfkvc g b K i _v K ez gvb weáv bi hy MI MÖv gi jvkrb ivm K Rxb, f Z I czvz vi AvQi g b K i _v K Kvb Kvb wkwÿz m vbx e w³i ivm K Lvivc KvR I cv ci cövqwðë e j g b K i _v Kb wkš ivm cv ci KviY bq eis cvc gvp bi Dcvq, Avjøvni ingz cviqvi gva g Ges gvbe Pwi Îi ÿwzkvik bvejx hgb AnsKvi, wnsmv, AvZ Mwigv e` grvr BZ vw` `g bi KviY nq cöwzwbqz jÿ Ki j `Lv hvq iv Mi Kvi Y K Vvi cök wzi jv KivI wkw_j I ^vfvwek n q hvq KwVb _ K KwVb g bi gvby li g a I KvgjZv m wó nq abx jv Kiv Mwi ei `ytl Dcjw Ki Z cv i GB iv Mi Kvi YB gvby li g a Avjøvni fq cq`v nq d j Aciva cöebzv K g hvq GK K_vq gvbe mgv Ri fvimvg Zv iÿvq ivm Avjøvn Zvqvjvi GK inm gq m wó ivm Avgv `i kîæ bq: iv Mi bvg ïb jb f q, AvZs K Avgiv R ov m ov n q hvb nzvkv, wbivkv BZ vw` Avgv `i K wn i a i A b K ivm K Mvjg ` Ki Z _v K ivm K kîæ wnmv e g b K i wkš ÿî we k l welqwu mz n ji cök Z c ÿ ivm Avgv `i kîæ bq hgb R ii K_vB aiv hvk, Bnv eû Kj vy enb K i `n I gb K cweî K i hgb GKwU nvw` m Av Q Ò Zvgiv R i K Mvwj w`i bv KviY Bnv bvn K Ggb fv e wgwu q `q hfv e Av b jvnvi gwipv Ges gqjv cwi vi K i `q Ó R i Avgv `i ` ni Uw b (Toxin) bvgk welv³ c`v_ K R vwj q Ges `n e e v K cwi vi K i `q myzivs Jl ai mvnv h Avgiv R ii mv _ gvkv ejv bv K i wb œ wjwlz Dcv q Zv K wbqš b Ki Z cvwi 3

4 1. Qq _ K AvU Møvm cvwb Z mvbv A_ev iæcv A_ev Zvgv A_ev jvnvmn R vj w` q A a K K i (nvjkv Mig) Nb Nb cvb Ki Z w`b Bnv Avgv `i Rxeb e vuvix K mwµq K i 2. hw` Bnv m e bv nq Z e `o N Uv cici GK Møvm Mig cvwb cvb Ki Z w`b 3. m e n j K qk N Uv f Lv ivlyb bv nq meyr im Ges d ji im cvb Ki Z w`b 4. hw` ZvcgvÎv A_ev Gi P q ewk nq Z e gv_v I cvk wj Z ( c U) ei di c KU i L w`b wkš VvÛv A_ev mvb bvmvbwum _vk j gv_vq eid `qv wvk bq 5. eb Gi kl c ôvq ewy Z wbqg Abyhvqx kixi _ K Uw b ei K i w`b wu Mvj gwip P~Y I 3 PvgP wpwb GK Møvm cvwb Z iv Î wfwr q ivlyb mkv j Lvwj c U cvb Ki Z w`b R ii cöpûzv ewk n j `yb wzb N Uv wfwr q i LI cvb Kiv Z cv ib 7. R ii Kvi b AšÍÿiv MÖwš jv, nrg cöyvjx mv _ mw ú Z A½mg~n, dzmdzm I wkwbx `~e j n q c o GB Rb GB mkj A ½i we `y Z w` b `yõevi AvKz cökvi wpwkrmv Kiæb GBfv e Avgiv h Kvb ivm K cövk wzk fv e wbqš Y Ki Z cvwi ivm `k b: Mfxifv e jÿ Ki j `Lv hvq AwaKvsk ivmb Avgv `i ` n ivzvivwz cö ek K i bv h Kvb RwUj I `xn qx ivm cökv ki c~ e `n wkqz jÿy ev mzk ms KZ `q GB me ms KZ jv ey S hw` cö qvrbxq e e v bqv hvq Z e H mg Í RwUj ivm _ K iÿv cviqv h Z cv i hgb - hk Z (wjfvi) wcëim Drcbœ n q wcë_wj Z msm nxz nq Ges mlvb _ K cö qvrb gz wcëim ÿib nq Kvb Kvi Y wcë cöevn e o M j 4

5 ` ni DËvc e o hvq GB AwZwi³ Zvc ei K i `qvi Rb Nb Nb VvÛv jv M myzivs Nb Nb VvÛv jvmv wjfvi I wcë_wji Rb GKwU mzk ms KZ Jla Øviv Bnv K Pvcv w` j ax i ax i mvb bvmvbwum, A vjvwr, A vrgv BZ vw` iv M AvµvšÍ nq Gi cii hw` GB AwZwi³ Zvc K AeÁv Kiv nq Z e `n Gi P q kw³kvjx ms KZ RwÛm K cvvvq Bnv KI AeÁv Ki j wjfvi wm ivwmm, wjfvi K vývi BZ vw` RwUj iv M AvµvšÍ nq Avevi Kvb Kvi Y wcë cöevn K g M j ` n cvwbi cwigvb e o hvq w` bi ejv Kg e ÍZvi Kvi b GB cvwb DËß _v K d j Gi Kvb cöfve jÿ Kiv hvq bv wkš iv Îi VvÛv AvenvIqv Ges Ny gi g a kixi hlb kxzj n q hvq ZLb GB cvwb dzmdzm I gw Í Av`ªZv m wó K i w` bi Rjxqev ú hgb iv Î wkwki AvKv i ci Z _v K wvk Zgwbfv e mkv j Nyg _ K DV j gw Í Rgv GB cvwb mw` AvKv i ci Z _v K Ges Nb Nb nvuwp Av m AZGe Nb Nb VvÛv jvmv, RwÛm, mw`, nvuwp BZ vw` nj wjfv ii mgm vi c~e vfvm mgm vi cö_g w` K dzmdzm I gw Í cwi vi _v K ax i ax i GBme A ½ kø v Rgv n Z _v K ciewz Z mvb bvmvbwum, A vjvwr, A vrgv BZ vw` iv Mi m wó nq myzivs `Lv hv Q GK A ½i ms KZ K AeÁv Ki j Ab vb A½I AvµvšÍ nq wkwbxi KvR n jv i³ K Qu K weï Kiv Ges `~wlz c`v_ (Kve b, Uw b BZ vw` ) kixi _ K ei K i `qv wkš wkwbxi Kvb mgm v n j Bnv `~wlz c`v_ QuvK Z cv i bv d j i ³ `~wlz c`v_ e o hvq, cö ªv ei cwigvy K g hvq Ges nvz cv dz j hvq mgm vi cö_g w` K evm, Uªb BZ vw` åg b A_ev `xn mgq Pqv i e m _vk j cv dz j hvq myzivs nvz cv dz j hviqv, cö ªv ei cwigvy K g hviqv BZ vw` wkwbx mgm vi mz K ms KZ 5

6 GBfv e h Kvb A ½ mgm v n jb kixi Avgv `i K Kvb bv Kvb ms KZ `q GB me ms KZ mevi c ÿ eysv m e bvi n Z cv i wkš kix i Kvb A ^fvwek Ae v n jb Gi GKwU cöfve (e v_v) H A ½i mybp Gi Dci c o myzivs kix i Kvb mgm v `Lv w` jb AvKz cökv ii we `y jv cixÿv K i Kvb A ½ mgm v Zv ei Kiv hvq Ges Kvb ikg Jla e envi bv K ib wbivgq Kiv hvq AvKz cökv ii GB we `y jvi Ae vb wby q GZ mnr h, h Kvb e w³ GgbwK `k eq ii wkïi wpî ` L h Kvb A ½i muyb Pi Ae vb wby q Ki Z ci e Ges Pvc w` q Gi mȳ Zv-Amȳ Zv m ^ Ü Rvb Z cvi e wewfbœ A ½i AviI KwZcq ms KZ: 1. Kvb ivmxi Pv Li Kvbvq (wb Pi cvcoxi wfz i) hw` jvjey bv _v K A_ vr mv`v _v K Z e Bnv i³ïb Zv Ges ÿ`ªv š K wg Av Q wb ` k K i 2. Kvb ivmxi Pv Li wb Pi cvcoxi wb P hw` e ËvKvi dvjv I Kv jv _v K Z e Zvi wkwbx mwvk fv e KvR Ki Q bv eysvq 3. Kvb ivmxi gy L hw` AmsL Kv jv wzj _v K Z e Zvi kix ii DËvc ewk Ges Zvi wjfvi I wcë_wj mwvkfv e KvR Ki Q bv 4. Kvb evj Ki cwibz eq m `vox Muvd bv MRvq Z e Zvi hšb mgm v Av Q A_ev Zvi AwZwi³ ^cœ `vl nq 5. hw` Kvb g qi `vox Mvd MRvq Z e eys Z n e Zvi hšbmöwš mwvkfv e KvR Ki Q bv 6. Kvb ivmxi hw` nvz-cv qi Zvjy I gv_vi Zvjy R vjv- cvov K i Z e Zvi gyî_wj Z Bb dkkvb Av Q 6

7 Jl ai cvk cöwzwµqv: Avgiv cöwzwbqz ivm wbivg qi Rb h mg Í Jla e envi Kwi G `i DcKvixZv Ab ^xkvh Ges cö qvrbi wkš KL bv KL bv kix i G `i wkqz AcÖZ vwkz cöfve `Lv `q hv K cvk cöwzwµqv e j A v gwikvb wpwkrmv weávbx WvbvÛ Gg. wf ±vix Gg. ww. Ges Rgm& Gd. dvqvi Gg. ww. Z `i eûj wewµz eb "Take Care Yourself " G wj L Qb, "Among the different medical services used each year, some are life saving, some result great medical improvement and some give great comfort. But there are some, that are totally unnecessesary and harmful. You can even suffer physical harm if you receive a drug that you don't need or any test that you don't require." wewfbœ gww Kj mvwf m cöwz eqi h mg Í Jla e envi Kiv nq Zv `i wkqz Rxeb iÿvkvix,wkqz Jl ai djvdj wpwkrmv weáv bi DbœwZ mvab Ki Q, wkqz Lye Avivg`vqK wkš wkqz Jla Av Q h jv m ú~y AcÖ qvrbxq Ges ÿwzkvik hw` Avcwb Kvb AcÖ qvrbxq Jla meb K ib A_ev Kvb AcÖ qvrbxq U Kivb, Z e Avcwb kvixwik fv e ÿwzmª n eb fviz I A v gwikvb Wv³viMY ^xkvi K ib ivm wby q I e e vcî mwvk n ji Jl ai gvivz K cvk cöwzwµqv `Lv `q hgb K výv ii wpwkrmvq ivmx K K gv-_ vivcx `qv nq Gi d j ivmxi ` ni DËvc e o hvq, wjfvi I wcë_wj bó n q hvq Ges ivmx RwÛ m AvµvšÍ nq ZLb Avi ivmx K iÿv Kiv m e nq bv Wvt WvMjx Zvi cyw ÍKv "Cancer" G j Lb Medical expert take solace that they have cured Cancer but the patient has died of jaundice wpwkrmv we klámb AwfgZ e ³ K ib h, K vývi K Avgiv wbivgq Ki Z cvwi wkš ivmx RwÛ m gviv hvq DbœZ we k i RbMY Jl ai cvk cöwzwµqv mg Ü LyeB m PZb Ges Zv `i wpwkrmv LyeB e qeûj 1992mv ji GK mgxÿvq `Lv A v gwikvi RbM Yi RbcÖwZ evwl K Mo wpwkrmv e q 1300 Wjvi, hv gvu RvZxq Av qi kzkiv `k fvm wkš Avgv `i ` ki RbMY 7

8 Jl ai cvk cöwzwµqv mg Ü G Kev i Am PZb ewkifvm ÿ ÎB AÁ AvKz cökvi : gvbe `n Avjøvn ZvÕqvjvi GK Avðvh m wó KviY Bnv wb RB Bnvi h Kvb mgm v cökvk K i `q AvKz cªkvi Ggb GKwU wpwkrmv c wz hv ` ni GB mgm v jv Kv bv ikg U QvovB mbv³ Ki Z cv i cvk cöwzwµqvnxb GB c wz Z iv Mi Kvb jÿb ev bvg Rvbvi cö qvrb nq bv Ggb wk iv Mi c~e BwZnvmI we ÍvwiZ Rvbvi cö qvrb nq bv Avgvi wbku A b KB wewfbœ U i wi cvu wbqv Av mb, Avwg ewj Bnv Avwg eyws bv Avi Bnv Avgvi Rvbvi cö qvrbi bvb Kvib Kvb A ½ mgm v n jb Ggb wk Bnv hw` ïiæi Ae vi nq Z e H A ½i mv _ m úwk Z nv Zi Zvjy I cv qi Zvjyi we `y jv mwµq n q I V Ges Pvc w` j e _v Abyf Z nq hgb nv U i Kvb mgm v n j 36 bs we `y Z, wjfv ii Kvb mgm v n j 23 bs we `y Z, wkwbxi mgm v n j 26 bs we `y Z e _v n e, BZ vw` Kv bv ikg Jla e envi QvovB GB mkj mgm v wbivgq Kiv m e c wzwu GZB mnr h Kvb e w³ (wkwÿz ev AwkwÿZ) wpî ` L wb Ri wpwkrmv wb RB Ki Z cvi e GgbwK Kvb wkqz bv ey SI hw` nv Zi Zvjy cv qi Zvjy Z Pvc `q Zv ZI A bk ivm wbivgq n e Ges mȳ Zv Abyfe Ki e Avwg A b K GB ikg Ki Z ` LwQ Ges Zviv K ZÁZv cökvk K i Q Avgvi cö_g eb ÒAvKz-_ ivcxó cökvk K iwq 2014 mv j GB Aí mg qi g a A b K wb Ri wpwkrmv wb R K i mȳ n q Avgv K K ZÁZv Rvwb q Qb Avevi A b K Avgvi _ K c q U jv R b wb Ri wpwkrmv wb RB K i Qb Ggb ivmxi msl vi nvrv ii Dc i n e 8

9 wøzxq Aa vq AvKz cökvi wpwkrmvi we `y cwipq I wbqgvejx AvKz cökvi wpwkrmv c wz wk?: AvKz cökvi kãwu AvKzcvsPvi _ K G m Q ÔA vwkdõ k ãi A_ muyp Ges ÔcvsPviÕ k ãi A_ we Kiv kix ii we kl we kl we `y Z myup we K i wpwkrmv Kivi c wz nj AvKzcvsPvi AvKzcvsPv ii GB we `y jv nvz-cv qi Av½y ji WMv _ K ïiæ K i mviv kix i Qwo q Av Q G `i msl v cövq 900 h Kvb Avbvox e w³i c GB mkj we `y wby q K i wpwkrmv Kiv m e bq AvKz cökvi nj kix ii we kl we kl RvqMvq e v½yjx A_ev Ab Kvb fuvzv e Øviv Pvc w` q wpwkrmv Kiv AvKz cökvi Gi AwaKvsk we `y jv nv Zi Zvjy I cv qi Zvjy Z Aew Z G `i msl v gvî 38wU GB we `y jvi Ae vb Rvbv GZB mnr h, Kvb e vw³ GgbwK `k erm ii wkïi GB we `y jvi Ae vb R b cö qvm Ki Z cv i AvKz cökv ii ˆeÁvwbK e vl v : abvz K ag x GKwU ïµkxu FYvZ K ag x ww ^vbyi mv _ wgwjz n q RvB MvU bvgk e vuvix m ji gz e Íy Z cwibz nq GB Ae v _ K e w i mv _ mv _ cöwzwu Kv l GB e`ÿ wzk ez bx vwcz nq åæb hlb c~y v½ gvbe AvK wz avib K i ZLb GB Rxeb e vuvix gw Í vwcz c~ e B D jøl Kiv n q Q gw Í i 1g fw UK ji ga w` q i³ cöevwnz n j abvz K cöevn Ges 2q fw UK ji ga w` q i³ cöevwnz n j FYvZ K cöevn m wó nq myzivs gw Í _ K GB we`ÿ r cöevn kix ii cöwzwu A½ cöz ½ GgbwK cöwzwu Kv l cuš Q hvq GB we`ÿ r cöev ni ez bx gwiwwqvb bv g cwiwpz Bnv Wvb I evg GB `yb fv M wef³ n q Q A_ vr Wvb w` Ki cöevn Wvb w` Ki cöwzwu A½ cöz ½ n q Wvb nvz I cv qi Av½y ji WMvq kl n q Q Abyiƒc fv e evg w` Ki cöevn evg w` Ki cöwzwu A½ cöz ½ n q evg nvz I cv qi Av½y ji WMvq kl n q Q GB Rb nvz I cv qi Zvjyi wewfbœ we `y nj kix ii wewfbœ A ½i myubp GB ez bxi gva g h we`ÿ r cöevn P j, Zv K ˆRe e`ÿ r e j hz Y GB we`ÿ r cöevn kix ii g a wvkgz cöevwnz nq, ZZ Y kixi mȳ I mej _v K Kvb KviY ekz hw` GB we`ÿ r cöevn ` ni Kvb A ½ euvavcövß nq, ZLbB mlv b wekj Ae v m wó nq Ges KL bv KL bv e v_v nq hw` 9

10 GB we`ÿ r cöevn cybivq cªevwnz Kiv hvq, Z e ivm gyw³ nq AvKz cökvi nj mb eávwbk e e v, hvi gva g kix ii wewfbœ A ½ cöevn m ú K AewnZ niqv hvq Ges cö qvr b ˆe`ÿ wzk ez bx givgz KiZ cybivq GB we`ÿ r cöevn cvvv bv hvq AvKy cökvi wkfv e KvR K i?: myubp ev W i Kvb myubp Ab Ki j hgb H myubp Gi mv _ mshy³ h š we`ÿ r cuš Q hvq wvk Zgwbfv e kix ii Kvb A ½i we `y Z (muybp - G) Pvc cö qvm Ki j mlvb _ K kw³kvjx e`ÿ wzk Zi½ H A ½i gwiwwqvb ilvi ms hvm we `y Z AvNvZ K i Kvb Kvi Y hw` kix ii Kvb A ½ we`ÿ r cöevn wewnœz nq ZLb H A ½i myub P evi evi Pvc cö qvm Ki j H ms hvm we `y Z Rgv niqv Kve b WvB A vbw ev Ab Kvb welv³ c`v_ ei n q i ³i g a P j Av m d j H A ½ we`ÿ r cöevn c~y cöwzôv nq Ges ax i ax i A½wU mȳ n q D V i³ _ K GB er c`v_ wkwbxi gva g Qu K cömªv ei mv _ kixi _ K ei K i `q GB fv e welv³ er wkwbxi gva g ei Ki j wkwbxi Dci AwaK Pvc c o d j wkwbxi Kg gzv jvc cvq GB Rb mkj e _vi we `y Z wpwkrmv Kivi ci wkwbxi 26 bs we `y Z Pvc `Iqv cö qvrb hgb Wvb nv Zi mkj e v_vi we `y wj Z Pvc `Iqvi k l wkwbxi 26 bs we `y Z Pvc `Iqvi cö qvrb Ges evg nvz, evg cv I Wvb cv qi we `y wj Z G KB wbq g Pvc w` Z n e AvKz cökv ii we `y jvi Ae vb: c~ e D jøl Kiv n q Q Avgv `i kix i h we`ÿ r cöevn P j, Zvi ez bx nv Zi Zvjy I cv qi Zvjy Z kl n q Q GB Rb nv Zi Zvjy I cv qi ZvjyB n Q H we`ÿ r cöev ni myubp evw A_ vr Kvb wbw` ó A ½i myubp n Q nv Zi Zvjy I cv qi Zvjyi Abyiƒc we `y AwaKvsk A½ I AšÍ: iv MÖwš kix ii Wvb I evg Dfq w` KB Aew Z myzivs Zv `i Abyiƒc we `y jv Dfq nvz I Dfq cv qi Zvjy ZB Aew Z Avevi h nzz wjfvi, wcë_wj, Ges Dcv½ (Appen dix) kix ii Wvb w` K Aew Z, AZGe Zv `i we `y jv Wvb nvz I Wvb cv qi Zvjy Z Aew Z nvu I cøxnv kix ii evg w` K Aew Z AZGe Zv `i Abyiƒc we `y jv evg nv Zi Zvjy I evg cv qi Zvjy Z Aew Z wb Pi (wpî 1-4) jv Z Zv `i Ae vb `Iqv nj 10

11 Wvb nv Zi Zvjyi we `y mg~n wpî 1 11

12 evg nv Zi Zvjyi we `y mg~n wpî 2 12

13 Wvb cv qi Zvjyi we `y mg~n wpî 3 13

14 evg cv qi Zvjyi we `y mg~n wpî 4 14

15 15 giæ`û, P zi mœvqy, mœvqy Ges Íb BZ vw` A½ jvi we `y jv nv Zi I cv qi Zvjyi D ëv w` K Aew Z G `i Ae vb wb Pi (wpî 5-8) 15 bvk Wvb nv Zi Dc ii As ki we `y mg~n wpî 5 evg nv Zi Dc ii As ki we `y mg~n 15 bvk wpî 6

16 LB / ww ^vkq 15 bvk cv qi Dc ii As ki (e & v½y ji w` Ki) we `y mg~n wpî 7 / ww ^vkq cv qi Dc ii As ki (e & v½y ji w` Ki) we `y mg~n wpî 8 16

17 wp Î ewb Z we `y wji g a M.F., N.P., Aš Q Ges kw³i we `y Qvov mkj A½ I MÖwš jvi mv _B Avgiv cwiwpz GB we `y jvi msw ß ey bv wb P `qv nj kw³ (we `y bs 32) : wewb`ª ivwî hvcb Ki j ev AwaK cwikª gi d j kix i K vwší Aemv` m wó nq mb mgq 32 bs we `y Z e _v Abyfe nq Gi A_ nj Nyg ev wekªv gi Øviv Avgv `i Rxeb e vuvix hgb c~b PvR nq Zv wvk gz nq bvb ZLb 32 bs we `y Z Pvc w` q wpwkrmv Ki j Ges nvjkv Mig cvwb cvb Ki j GB Pv R i NvUwZ c~ib nq Z e ^v Ki cvbxq wbqwgz cvb Ki j fv jv dj cviqv hvq ( ^v Ki cvbxqi wek` Av jvpbv c i Avm Q) M.F. I N.P. we `y : AwZwi³ gvbwmk Pvc, nzvkv, Awb`ªv I Aw izvi Kvi b gvbwmk mgm v `Lv `q GB mgq M.F. I N.P. we `y Z Pvc w` j e _v nq hw` e _v Amn nq, Z e H e w³ f O co Z Pj Qb GB Ae vq GK nv Zi Av½yj jv Ab nv Zi Av½yj jvi g a 9bs wp Îi Abyiƒcfv e Rwo q m Rv i P c aiæb Zvici Wvb nv Zi Av½yj w` q evg nv Zi wcq b Ges evg nv Zi Av½yj w` q Wvb nv Zi wcq b `yb wgwbu Pvc w`b 9bs wpî 10bs wpî cv qi Av½yj jvi g a nv Zi Av½yj jv XywK q 10bs wp Îi Abyiƒc m Rv i `yb _ K wzb wgwbu Pvc w`b nvvr AÁvb niqv ivmx `i Gfv e Pvc w` j `ªæZ Ávb wd i Av m Avevi Kw `ªq œvqyzš N.P. we `yi mv _ m úwk Z myzivs nuvuz e _v, nvz-cv Aek fve, wpev bv I K úb BZ vw` mgm vq GB we `y Z e _v nq 17

18 wbdib we `y :GB we `ywu gvbe ` ni GKwU AwZe iæz c~y we `y myzivs GB we `y Z e _v n j gv_v e _v, gvb MÖ bi mgm v gv_v Pvc w` q a i _vkv I gvbwmk Ubkvb BZ vw` mgm v `Lv `q Avevi Kw `ªq œvqyzš GB we `yi mv _ m úwk Z myzivs nvuz e _v, nvz-cv Aek fve, wpev bv I K úb BZ vw` mgm vq GB we `y Z e _v nq 11bs wpî 12bs wpî nvb- cökv ii ivmxiv hw` AwaK Ubkv b fv Mb bs wp Î ewb Z wbq g wbqwgz Pvc w` j ªv Ki m vebv K g hvq Aš Q (we `y bs 29): Bnv cvk jxi wcq b giæ` Ûi KwU `kxq cö_g K kiækv eivei Aew Z GK Q mœvqy ga Q`v ev Wvqvd«vg Gi wb P Aew Z ( hgb wjfvi cvk jx BZ vw`) mkj A ½i wbqš Y nq Aš Q Øviv Gi Av ik bvg Òbvfx PµÓ Aš Qi cix v : mkvj ejv Lvwj c U mgzj v b wpr n q ï q bvfxi Dci Av½yj Øviv Pvc w` j hw` ü`k ú bi gz Abyfe nq, Zvn j eys Z n e Aš Q wvk Av Q AwZwi³ evq~i Pv c A_ev AwZwi³ IRb Zzj j Aš Q vbpz Z nq hv `i cvk jx I wjfv i mgm v Ges wc Ëi `vl Av Q Zv `ii bvwfpµ mwvk v b _v K bv GB Ae v ú `b bvfxi g a bv n q Av k cv k nq Aš Q m i M j wk wk mgm v nq: 1. Aš Q Dc i m i M j KvôKvwVb nq `xn w` bi KvôKvwV b i d j Ak ; gj`v i M vr Ggb wk gjvk q K vývi m wó nq 2.Aš Q wb P m i M j cvzjv cvqlvbv D`ivgq NUvq Jla Øviv Bnvi mvgwqk Dckg nq wkš vqx wbivgq m e bq 3. g q `i gvwm Ki mgq Zj c U e _v nq 18

19 4.`xN w`b Aš Q mwvk v b bv _vk j ey Ki wc V e v_v n Z cv i hv K ü`h š i e _v e j A bk mgq fyj Kiv nq Aš Qi Ab vb cix v I wvk Kivi Dcvq: (1) ivmx K wpr n q ïb q w`b `yõnvz kix ii `ycv k mvrv K i ivlyb cv qi Av½yjx jv Lvov K i Dc ii w` K ivlyb hw` Dfq cv qi e v½yj eivei _v K Z e Aš Q mwvk Av Q hw` e v½yjx `ywu QvU eo nq Zvn j Aš Q mwvk v b bvb wpî bs wpî Abyhvqx GK nv Z cv qi Mvovjx Z Pvc w` q Aci nvz Øviv e v½yj `yõwu mgvb K i a i Dc ii w` K Uvb w`b GB c wz K qk evi cybive wë K ib hz b Dfq cv qi e v½yjx eivei bv nq 13bs wpî (2) 16 bs wp Î hfv e `Lv bv n q Q mfv e nv Zi Zvjy `ywu cvkvcvwk i L 1bs ilv wj wgjvb hw` 4bs ilv jv wg j hvq Z e Aš Q mwvk Av Q hw` 4bs ilv jv bv wg j Zvn j Aš Q mwvk v b bvb wpî bs wpî 15bs wpî 15bs wp Îi gz Avcbvi Wvb nv Zi ZvjywU evg nv Zi KbyB Gi Rvovq Dc i i L mlv b P c aiæb Zvi ci GK SvcUvq evg nvzwu Dc i Zz j e v½yjwu Kva úk Kivi Póv K ib GKB fv e Wvb nv ZI 19

20 Kiæb GB cöwµqvwu cöwzw`b mkvj ejv Lvwj c U cuvp evi K i Kiæb wpî-15 mvbwukv mœvqy : gw Í I myly œvkvû _ K m ó Uwj dvb K vej Gi b vq GK Q mœvqy giæ` Ûi wfzi w` q G m `yõnvz I `yõcv qi g a w` q Av½y ji AMÖfvM ch ší we Í Z Avevi giæ`û _ K Drcbœ ^í ˆ` N i mœvqy kix ii wewfbœ wµqvkxj As ki mv _ hy³ av v jvm j, fvix e Zzj j, VvÛv jvm j A_ev DPuy wnjhy³ RyZv co j cv qi mvbwukv mœvqy jv wzmö Í nq d j nuvuz Kvgi Ges Mvovjx Z e _v nq wkšíy giæ` Ûi Kvb wz nq bv e _vi g~j KviY G - i Z aiv c o bv GKB fv e nv Zi mvbwukv œvqy ÿwzmö n j nvz fvr Ki Z Kó nq Kuv ai wcq b e v_v nq Ges nvz Dc i DVv Z Kó nq hviv Pqv i e m bvgvr c ob Zv `i AwaKvskB cv qi mvbwukv mœvqyi mgm vq f~m Qb mvbwukv mgm vi mv _ hw` _vbi qw MÖwš wz MÖ nq, mb Î Ae v Av iv RwUj nq ivmx K e`bv bvkk Jl ai mv _ evowz K vjwmqvg U ve ju meb Ki Z nq AwaKvsk ivmxi Î `Lv hvq AwaK e`bv bvkk ewo Ges K vjwmqvg me bi d j wkwbx wz MÖ nq wkšíy AvKz cökvi wpwkrmvi gva g Lye mn RB GB ivm _ K gyw³ cviqv hvq 16bs wpî 16 bs wp Î ewy Z ilv eivei cöwz w`b `yõevi cöwzwu ilvq `ywgwbu K i wpwkrmv Ki j Aí Kqw` bi g a mvbwukv RwbZ mgm v m i hvq Pz ji h Zœ AvKz cökvi : Pzj DVv, Aí eq m Pzj cvkv ez gvb mgv R GKwU weivu mgm v wbqwgz AvKy cökvi wpwkrmv Pvwj q M j hgb Pzj DVv eü nq Ges PzjcvK aivi mgq GB wpwkrmv wbqwgz Ki j Pyj cvk 20

21 wejw ^Z nq Ges Pzj A bk w`b Kv jv _v K `yb nv Z kvnv`vr Av½yj _ K Kwbô Av½yj ch ší GB AvUwU Av½y ji bl wpîvbymv i mkv j cuvp wgwbu I wekv j cuvp wgwbu Nl j A_ev h Kvb mgq GKvav i `k wgwbu Nl j Pzj DVv eü nq 17bs wpî Ges Pzj cvkv wejw ^Z nq (wpî - 17) A bk mgq wcëvwak I hšb mgm vi Kvi bi GB mgm v n Z cv i mb Î Dc ii wpwkrmvi mv _ wcëvwa K i Kvib n j 22 I 23 bs we `y Z wpwkrmv Kiæb Ges ` ni AwZwi³ Zvc ei K i w`b Avi hšb mgm vi KviY n j 11 _ K 14 bs we `y Z wbqwgz wpwkrmv Kiæb GjvwR : eskmz Kvi Y, Lv` vf vm I Rxeb hvc bi e` Af v mi Rb ` ni Dcv`vb jvi g a GK ev GKvwaK Dcv`v bi AvwaK `Lv hvq d j Kvb e i cöwz AZ vbyf wz _v K i ³i k Z KwbKvi wkqz Kvl H e i ms ú k 18bs wpî Avmv gvîb wewµqv m wó nq Ges wkqz ivmvqwbk c`v_ i ³ wbtm Z nq GmKj ivmvqwbk c`v_ H e i mv _ wewµqv K i kix i wkqz cwiez b NUvq hgb : P g PzjKvwb hy³ QvU QvU jvj D `, nuvwp, k vmkó BZ vw` `Lv `q kix ii GB cöwzwµqv K GjvwR e j 18 bs wp Î ewy Z we `y Z wbqwgz wpwkrmv K i GjvwR wbqš b ivlv hvq Av½yj w` q Pvc `qvi K qkwu we `y (wpî 19-26) gv_vi wkiv 21

22 Nvo cö U / ww ^vkq Rivqy 22

23 kdv KvwV w` q Pvc `qvi K qkwu we `y (wpî 27-32) wjfvi dzmdzm wkwbx 23

24 cö qvrbxq hš : AvKz cökvi wpwkrmvq we kl Kvb h š i cö qvrb bvb Dfq nv Zi e v Av½yjB nj cöavb hš Z e GKvwaK we `y Z mgm v _vk j Ges cv qi Zvjyi Pvgov gvuv niqvq I we `y jv Mfx i _vkvq nv Zi e v½ywj Øviv we `y wj mbv³ Kiv I wpwkrmv Kiv KwVb Gi d j e v½ywj e _v n q hvq GB Rb Pvc `Iqvq myweav _ Ges kix ii me A ½i mybp jv Z_v A½ jv K mwµq ivlvi Rb Avgiv wbgœ wjwlz hš jv e envi Kwi (wpî - 33) 33bs wpî n vû ivjvi I dzu ivjvi e env ii DcKvixZv: w` b `ybevi (mkv j bv Ívi c i I iv Î Lvev ii c i) e envi Ki j wb gœi DcKvi jv nq (wpî-34) 34bs wpî 1. `k wgwbu n vû ivjvi I dzu ivjvi ivwjs Kiv Avav N Uv nvuvi mgvb 2. nrg cöbvjx mn kix ii cö Z KwU A½ mwµq nq 3. Wvqv ewum, GwmwWwU, M vmwuªk, g` BZ vw` wbqš b mn hvmxzv K i 4. nuvuz, Kvgi, wcv I Muv Ui e v_v BZ vw` mvbwukv RwbZ mgm v wbivgq K i erm ii bx Pi Q j g q `i D PZv e w Z mnvqzv K i 6. K vwší Aemv` I Awb`ªv `~i K i 40 erm ii eq mi ci cö Z K e w³ GB ivjvi jv wbqwgz e envi Ki j A½ cöz ½ jv m ZR _vk e Ges iv Mi cöeyzv K g hv e 24

25 `uv Zi wpwkrmv : Avjøvn& Zvqvjv Avgv `i Lv` wpwe q LvIqvi Rb `uvz w` q Qb Kvb Lv` MÖn Yi mgq 10 _ K 12 evi wpwe q LvIqv DwPr G Z K i cvk jxi Dci A a K Pvc co e cö Z K evi Lv` MÖn bi ci `uv Zi AvU K hviqv Lvevi ei Kivi Rb Ljvj Kiv Ges mvgvb jeb wpwe q cvwb Øviv MoMo Kiv ev Kzwj Kiv DwPZ G Z Mjv I `uvz cwi vi nq `uv Zi Mvovq e v_v, `uvz bov, `v Zi Mvovq cuyr niqv BZ vw` h Kvb `uv Zi mgm vi Rb `uv Zi µg Abymv i wbw` ó Av½y ji AMÖfv M Lvovfv e `yb _ K wzb wgwbu weivgnxb Pvc w` j Dckg nq vqx wbivg qi Rb wbqwgz K qkw`b wpwkrmv Ki Z nq `uv Zi Mvovq Nv _vk j Gi mv _ 16 bs we `y Z Pvc w` Z nq `uv Zi mgm v A bk ÿ ÎB nr gi Mvj hvm Ges wc Ëi `v li Kvi Y nq m ÿ Î GB nrg kw³ e w i wpwkrmv Ges 22 bs we `y Z Pvc w` Z n e cöwz ejv LvIqvi c i `ywu je½ wpwe q L Z n e (wpî - 35) 35bs wpî 29 bs wp Î `uv Zi µ gi mv _ Av½y ji µg `Lv bv n q Q ga ilvi Wvb cv k i Dfq cvwui `uv Zi µg Wvb nv Zi Av½y ji mv _ Ges evg cv k i Dfq cvwui `uv Zi µg evg nv Zi Av½y ji mv _ m úwk Z 25

26 e v_vi cök wz : AvKz cökv ii we `y jv Z Pvc w` j h e _v Abyf~Z nq, Bnv mvavib Pvc `qvi e _v _ K m ú~b wfbœ GB e _v Kó `vqk, myup dyuv bvi gz Abyf~Z nq Pvc `qvi d j Kcv j KzÂb Ges Pv L ú `b `Lv `q e _vi gvîv _ K mgm vi cwigvb wbb q Kiv hvq ivm wby q I wpwkrmv : kix ii Kvb A½ 8/10 w`b Amȳ _vk j _vbi qw MÖwš wu Aw i n q c o Ges 8bs we `y Z Pvc w` j e _v Abyfe nq AZGe _vbi q Wi we `y nj Avgv `i kix ii Amȳ Zvi wmmb vj we `y myzivs ivm wbb qi Î cö_ g _vbi qw we `y _ K ïiæ K i ivmxi mgm vbym i Ab vb we `y Z Pvc w` q ivm wby q Ki Z n e Kvb A ½i myub P e _v n jb Zv Pvc w` q ei K i w`b GwUB nj AvKy cökv ii g~jbxwz Pvc `qvi c wz: ivm Abymv i nv Zi Zvjy Ges cv qi Zvjyi e _vi we `y (Pain Point:) Gi Dci Ges Zvi Pvi-cv k Lvov fv e Pvc w` Z n e Z e ewk msl K Pvc e v_vi we `y ZB w` Z n e Pvc n e Avivg`vqK cv ú Kivi gz _ g _ g GK bvmv o bq hzuzkz Pvc ivmx mn Ki Z cv ib, ZZUzKz Rv ib Pvc w` Z n e mb Î ivmxi ^v, ˆah I eqm BZ vw`i w` K Lqvj ivl Z n e Z e h nzz AšÍt iv MÖwš jvi we `y (3,4,8,16,25,28 Ges 38) kix ii Mfx i Aew Z m nzz GB mkj we `y Z GKUz Rv i Pvc w` Z n e Avevi cv qi Pvgov cyiæ niqvq cv qi we `y wj ZI Rv i Pvc w` Z nq KZ Y Pvc w` Z n e : cöwzwu e _vi we `y Z 50 _ K 60 evi Pvc w` Z n e A_ev m e v P `yõwgwbu Pvc w` Z cv ib cöwzw`b mkvj ejv I ivwî ejv Pvc w` Z n e A_ev cö qvr b wzbevii Pvc `qv h Z cv i Z e `yb evi Pv ci g a Qq N Uv e eavb niqv cö qvrb KLb Pvc w` Z n e: Pvc `qvi Kvb wbw` ó mgq bvb h Kvb mgq, h Kvb Ae vq hgb e m, ï q GgbwK nuvu Z-nuvU ZI Pvc `qv hvq Z e Avnv ii 1 N Uvi g a Ges Lye zavz Ae vq Pvc `qv wvk bq KZw`b Pvc w` Z n e: Kvb A ½i Abyiƒc we `y Z hzw`b ch ší m ú~y e _v wbg~ j bv nq A_ vr ZZw`b ch ší H we `y Z Ges Zvi Pvi cv k Pvc w` Z n e 26

27 Avgv `i kix ii cöwzwu A½ GK GKwU hš we kl cvwicvwk K cöwzk jzv Ges wewfbœ Lv` `ª e i cöwzwµqv ^iƒc Kvb A ½ K vwší, Aemv` ev wekj Ae v m wó n ZB cv i GB Rb nv Zi Zvjy I cv qi Zvjyi me jv we `y Z cöwzw`b (cöwzwu we `y Z 8-10 evi Ges Kvb we `y Z e _v _vk j evi) `k wgwbu Pvc w` q cöwzwu A½ I MÖwš jv K e vuvix m ji gz wipvr Ki Z cvwi G Z K i mg Í A½ I MÖwš jv mylg I mwµq n q DV e ^vfvwek fv e KvR Ki e Ges kixi mȳ _vk e cöwzwµqv: Gfv e Pvc `qvi d j we `y jv n Z cö_g `yb w`b nqz Kvb mvov cviqv hv e bv Kvib GZw`b G jv A K Rv wqj Z Zxq w`b n ZB we `y jvi cöwzwµqv `Lv hvq Zvi Kvb cvk cöwzwµqv bvb KL bv KL bv `Lv hvq `yb-wzb w`b Pvc `qvi d j we `yi e _vi e o M Q mb mv _ mswkøó A ½i e _vi e o h Z cv i G Î H A ½ nvvr bvov covi Kvi b GBiƒc n Z cv i mzk Zv : A b K ZvovZvwo mȳ niqvi Avkvq e _vi we `y Z A bk mgq a i Pvc `b A_ev w` b A bk evi Pvc `b Gi d j wb gœi mgm v jv `Lv w` Z cv i : 1. Kvb we `y Z GKvav i wzb wgwbu mgq Pvc w` j H we `yi mv _ m úwk Z A ½i Abyf~wZ wkqz mg qi Rb jvc cvq 2. muybp bó n q hvevi m vebv _v K 3. Rxeb-e vuvix AwaK KvR K i Ges ` n AwZwi³ we`ÿ r cöevn nq d j `~e jzv `Lv w` Z cv i 4. wkwbx Z AwZwi³ welv³ c`v _ i Pvc covq Gi wz n Z cv i 5. Z e ewk gv_v e _v I cu e v_vi Î G ai bi weivgnxb Pvc DcKvix hš Qvov PK-Avc I Jla Qvov wpwkrmv : Kvb ivmxi wpwkrmv Kivi c~ e iv Mi g~j KviY wk Zv Rvbv wpwkrm Ki Rb AZ ší cª qvrb ez gv b weáv bi `ªæZ AMÖMwZi hy M ivm wby qi Rb kvixwik cix v QvovI gj g~î I i³ cix v, G - i, B.wm.wR, m bvmövdx, KvwW I MÖvg, eªy- vwbs BZ vw` wi cv U i cö qvrb nq GB jv n jv e qeûj cöwµqv hv AwaKvsk ivmxi mvg _ i evb i A bk 27

28 Î `xn mgq A c v Ki Z nq nwkgx, Avqy e ` BDbvbx c wz Z ivm wbivg qi wpwkrmv Dcv`vb `y úövc I AZ ší e q eûj nvwgi-c vw_ c wz Z ivmxi mv _ `xn mgq e q Ki Z nq hvi d j GKRb AwfÁ nvwgic v_ Wv³vi mv nei Aí K qk Rb iæmx K wpwkrmv w` Z cv ib A bk Î ivmxi A bk Mvcbxq mgm v cökvk Ki Z BZ Í eva K ib d j cök Z iv Mi wpwkrmv nq bv AvKz cªkvi c wz Z Lye mn R Ges Aí mg qi g a B iv Mi g~ j cušqv hvq A bk Î ivmxi wbku _ K Kvb Z_ RvbviI cö qvrb nq bv ZvQvov AvKz cªkv ii we `y jvi Ae vb nv Zi Zvjy I cv qi Zvjy Z niqvq Kvb Abwf³ e w³i wp Îi cvkvcvwk nvz i L Lye, mn RB kix ii Kvb A ½i Abyiƒc we `y Z Pvc w` q H A ½i mȳ Zv-Amȳ Zv m ^ Ü Rvb Z cv ib GB c wzwu GZ mnr h Bnv klvi Rb ewk mgqi e q Ki Z nq bv wkï `i ivm wbb qi Î AvKz cökvi we klfv e Kvh Kix Kvib wkïiv wb R `i mgm v cökvk Ki Z cv i bv Zviv kyay Kuv` Z Rv b Kvb A ½ mgm v n j H A ½i Abyiƒc we `y Z Pvc w` j nq m nvz-cv mwi q wb e A_ev Ku ` DV e ZvQvov wkï `i Mªwš jv hw` cöwzw`b 5 wgwbu wpwkrmv Kiv nq Zvn j Zviv mȳ mej I we kl PvwiwÎK bvejx m úbœ n q DV e evev `i Rb GB wpwkrmv we kl Dc hvmx, KviY ZvivI Zv `i mgm vi cökvk K_v Ki Z cv i bv 28

29 Z Zxq Aa vq `ikvix civgk A bk mgq `Lv hvq kix ii Kvb GKwU mgm vi Rb wpwkrm v Ki j bzzb Kvb mgm v `Lv `q G K AvKz cökv ii cvk cöwzwµqv e j g b Kiv nq cök Z c ÿ Bnv kix ii myß ivm, wpwkrm vi d j RvMÖZ n q Q hgb 1. Kvó-KvwVb iv Mi wpwkrm v Ki j Kvó-KvwVb fvj nq wkš A bk mgq gj Z v Mi ZvRv i³ ei nq Bnv Aš A_ev gjøv i ÿz _vkvi Kvi Y ei nq bzzb Kvb mgm v bq GB ÿ Î H A½ jvi we `y Z wpwkrmv Ki j m i hvq 2. Avevi wkwbx ivmxi wpwkrmvi mgq mvgvb cvwb cvb Kivq Awbqg n j A_ev cwikög Ki j A_ev ågb Ki j GgbwK n vû ivjvi dzu ivjvi ivwjs Ki j nvz cv dz j hvq wkš wpwkrmv Pvwj q M j ax i ax i wvk n q hvq ivm wby q I wpwkrmvq MÖwš jvi iæz : gvbe ` n `yb ai bi MÖwš Av Q 1. ewn:ÿiv MÖwš : hgb: jvjv MÖwš, hk Z MÖwš, AMœvkq MÖwš BZ vw` GB mkj MÖwš _ K wbtm Z im K A vbrvbg e j 1. AšÍ:ÿiv: hgb _vbgvm MÖwš, wcuzbuvix MÖwš, wcwbqj MÖwš, _vbi qw-c iv_vbi qw MÖwš, A vwwªbvj MÖwš, AMœvkq MÖwš, hšb MÖwš ( cöv U I ww ^vkq ) Ges jwmkv MÖwš GB mkj MÖwš _ K wbtm Z im K ni gvb e j GB MÖwš jvi wµqv Ges wµqvi e vnvz NU j wk nq Zvi GKwU eb bv Avgvi wjwlz ÒAvKz-_ vivcxó eb Z `qv Av Q gvbe `nb Avjøvn ZvÕqvjvi GK inm gq m wó, Gi MÖwš jv AviI we qki G `i g a wcuzbuvix MÖwš i K_vB aiv hvk gui `vbvi (0.5 MÖvg) gz GB MÖwš, gvbe Pwi Î Gi cöfve jÿ Ki jb ªóvi m wói inm wkqzuv Abyaveb Kiv hvq GB MÖwš wu mwvk fv e KvR Ki j gvbe Pwi Î gvbexq mkj Yvejx wekwkz nq wkš Bnv wek Z n j gvbe Pwi Î 29

30 cïcöe wë cökvk c Z _v K G `i wµqv GZB RwUj, h Kv iv c ÿ G `i wµqv Kjvc eysv m e bq RbwcÖq ^v weávbx Wvt jw eªbb Ges Wvt Rb IqvjUb Zv `i wel vz eb "Diseases of Nervous System" G wj L Qb "We have little knowledge about endocrine glands and do not know how to control them.they mention that if the pancreas functions less, a person gets diabetes. But what happend if the pancreas works more?" ÒAšÍ:ÿiv MÖwš m ^ Ü Avgv `i Ávb LyeB mxwgz Avgiv Rvwb bv wkfv e G `i wbqš b Ki Z nq Zviv AviI wj Lb AMœvkq MÖwš i wµqv hlb n«vm cvq ZLb Wv q ewum nq wkš hlb AwaK wµqv K i ZLb wk nq?ó GB jv KL bv Kg mwµq _v K Avevi KL bv AwaK mwµq nq Zviv AviI mz K K ib h, hw` GB mkj MÖwš jv mwvk fv e wµqv bv K i Z e gvbe ` n fvimvg nxbzv m wó nq hv A bk mgm vi Rb `q GBme MÖwš jv Kg mwµq wksev AwaK mwµq n jb Gi GKwU cöfve G `i myubp Gi Dci c o A_ vr mlv b e v_v nq AvKz cökv ii mvnv h G `i K Avevi ^vfvwek Ae vq wd i Avbv hvq PvwR Z cvwb (charged Water)t jvnv, Zvgv, iæcv I mvbv BZ vw` Kg AvqbxZKib (PvwR Kib) kw³ wewkó avzz cvwb Z i L dzwu q A a K Ki j avzzi Avqb cvwb Z wg k hvq GB cvwb Avgv `i Rxeb e vuvix K mwµq K i ` n we` yr cöevn e w K i Ges ivm cöwz iva ÿgzv evovq GB me avzzi Øviv PvwR Z cvwb Kvb Kvb iv M e eüz nq Zv wb œ `Iqv nj 1. jvnvt i ³ wn gv Møvwe bi cwigvb mwvk gvîvq ervq iv L, i³ïb Zv `~i K i Ges Kg kw³ evovq Mf ezx gwnjv `i Rb Bnv DcKvix 2. Zvgvt œvqyz š i mv _ hy³ mkj ivm hgb nvb- cökvi, Avi_vBwUm, cwji, Ubkvb BZ vw` ÿ Î Bnv DcKvix 3. iæcvt nrg cöbvjx I g~î msµvší mkj iv Mi ÿ Î Bnv DcKvix 30

31 4. mvbvt me ik gi Gw UevqwUKm GB cvwb Z we` gvb _v K GwU GKwU ej ea K Jla k vm-cök v mi h Kvb mgm v, dzmdzm, ü`wcû Ges gw Í i iv M Bnv DcKvix GB cvbxq ˆZix Kivi wbqg: 60 MÖvg gwipv gy³ jvnv /60 MÖvg weï Zvgv/ 30 _ K 60 MÖvg iycv /10 _ K 30 MÖvg mvbv AvU Møvm cvwb Z i L dzwu q Pvi Møvm K i wbb Zvici Q K wb q m e n j d v i L w`b mviv w`b GB cvwb Kzmyg Kzmyg Mig Ae vq cvb Ki Z w`b h Kvb RwUj I `xn vqx (Wv q ewum, nvb- cökvi, K Ývi BZ vw` ) iv Mi ÿ Î GB cvwb Aek B cvb Kiv DwPZ PviwU avzz GK Î Dc iv³ cwigv b cvwb Z i L cvwb K dzwu q 25% Kwg q ( Pvi Møvm K wzb Møvm) wb q mk jb cvb Ki Z cv ib fvj ^v i Rb Bnv Lye DcKvix mzk Zvt A vjywgwbqvg avzzi AvqbxKib ÿgzv GB mkj avzz jv A cÿv AwaK niqvq PvwR Z cvwb ˆZixi mgq A vjywgwbqv gi ˆZix cvî e envi bv K i Bb jm w ji A_ev cvbi q Møv mi cvî e envi Ki eb Avgv `i cöavb kîæ Uw b: Uw b GK ai bi wel Bnv wewfbœfv e Avgv `i kix i cö ek K i ax i ax i A½ cöz ½ jv K wb ÍR K i `q we ká `i AwfgZ Avgv `i kix i cöwzwbqz GB ÿwzki Uw b Aev a cö ek Ki Q KL bv wb Ri ARv ší Avevi KL bv R b ï b cö ek Kivw Q GB fqski wel c~ e B D jøl K iwq Avgv `i kixi Avjøvn Zvqvjvi GK Avðvh m wó m wb RB Rvwb q `q Zvi mgm v myzivs kix i Uw bi gvîv ewk n jb wewfbœ A½ cöz ½ Zv Rvwb q `q Uw bi cwigvb e o M j wk wk mgm v nq: gw Í i wbd ivb Kv l ( œvqy Kvl) Uw b R g _v K I mvb bvmvbwum, µgvmz gv_ve _v (gvb MÖ bi mgm v), Awb`ªv, Ubkvb I nvb cökvi BZ vw` mgm v `Lv `q Kw `ªq œvqyzš ÿwzmö nq d j nuvuz I Kvg i e v_v nq Ges cv qi mvbwukv œvqy k³ n q hvq DV j em Z cv i bv I em j DV Z cv i bv wkwbx i ³i Uw b Q K ei K i `q, kix i Uw bi gvîv e o M j 31

32 wkwbx AwaK KvR Ki Z nq d j wkwbx `~e j n q hvq Ges Gi Kg ÿgzv jvc cvq ZLb GB AwZwi³ Uw b Nv gi mv _ ei nq d j wewfbœ cökvi Pg ivm `Lv `q wjfvi Uw b K aÿsm K i kix i Uw b e o M j wjfvi K AwaK KvR Ki Z nq d j kix ii DËvc e o hvq Ges cöpzi Nvg ei nq Uw b e o M j kix ii IRb evo Z _v K, `Lv hvq Lv` vf vm wbqš b K i wksev wewfbœ cökvi e qvg K ii IRb Kgv bv hvq bv Bnv Qvov kix i Uw b e o M j KvôKvwVb, mvgvb cwikö gb nvwc q DVv, kix ii wewfbœ v b e v_v BZ vw` mgm v `Lv `q Uw b kixi _ K ei Kivi c wz cö_g c wz: `yõpvgyp Kwd cvdwvi, GK PvgyP Kv vi-i qj I cuvp wgwj cvwb fvjfv e wgwk q iv Î Nygv bvi Av M Xzm w`b GB wgköb kix ii Uw b K R vwj q `q GB c wz GK bvmv i mvz w`b e envi K i Avgvi GK ivmxi IRb cövq AvU KwR K g Q wøzxq c wz: `yõwu wcuqvr wbb cöwzwu wcqvr cuvp UzKiv K i (cqmvi gz) K U wbb iv Î kvqvi mgq cöwzwui gv Si wzb UzKiv wb q `yõcv q gvrvi gva g A_ev bkov cwpwq AvUwK q Nywg q _vkzb mkv j wcqv Ri UzKiv jv gvwu Z cyu Z ivlyb wcuqvr kixi _ K Uw b U b ei K i bq cöpû gv_v e _vi mgq GK wcp wcuqvr Kcv j e a ivl j Aí mg q g a Bbk&-Avjøvn gv_v e _v fvj n q hv e GBfv e K qk w`b e a ivl j gvb MÖ bi mgm v fvj nq R i n j GK wcp wcuqvr Kcv j i L w` j `ªæZ R i m i hvq mw`, mvb bvmvwum, bvk WvKv I Nb Nb nuvwp Avmv BZ vw` mgm vq iv Î kvqvi mgq GK wcp wcuqvr Kcv j eu a ivl j K qk w` bi g a B Bbk&-Avjøvn GB me mgm v fvj n q hv e GBfv e kixi _ K Uw b ei Ki j cö_g cö_g nvjkv `~e jzv Abyfe n Z cv i wkš f qi Kvb Kvib bvb 32