1 large 50g. 1 extra large 56g

Transcription

1 National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) 023, Egg, whole, raw, fresh Report Date: February 08, :8 EST values and weights are for edible portion. Food Group : Dairy and Egg Products Carbohydrate Factor: 3,68 Fat Factor: 9,02 Protein Factor:4,36 Nitrogen to Protein Conversion Factor:6,25 Refuse:2% Refuse Description: Shell Proximates jumbo cup (4.86 large Water g Energy kcal Energy kj Protein g Total lipid (fat) g Ash g Carbohydrate, by difference g Fiber, total dietary 2 g Sugars, total g Sucrose g Glucose (dextrose) g Fructose g Lactose g Maltose g Galactose g Minerals Calcium, Ca mg Iron, Fe mg Magnesium, Mg mg Phosphorus, P mg medium small

2 USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 08, :8 EST Page 2 of 5 jumbo cup (4.86 large Potassium, K mg Sodium, Na mg Zinc, Zn mg Copper, Cu mg Manganese, Mn mg Selenium, Se µg Fluoride, F 3 µg Vitamins Vitamin C, total ascorbic acid 2 4 mg Thiamin mg Riboflavin mg Niacin mg Pantothenic acid mg Vitamin B-6 mg Folate, total 2 4 µg Folic acid µg Folate, food µg Folate, DFE µg Choline, total mg Betaine mg Vitamin B-2 µg Vitamin B-2, added µg Vitamin A, RAE µg Retinol µg Carotene, beta µg Carotene, alpha µg Cryptoxanthin, beta µg Vitamin A, IU IU Lycopene µg Lutein + zeaxanthin µg Vitamin E (alpha-tocopherol) mg Vitamin E, added mg medium small

3 USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 08, :8 EST Page 3 of 5 jumbo cup (4.86 large Tocopherol, beta mg Tocopherol, gamma mg Tocopherol, delta mg Vitamin D (D2 + D3) µg Vitamin D3 (cholecalciferol) µg Vitamin D IU Vitamin K (phylloquinone) 2 4 µg Lipids Fatty acids, total saturated g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g :0 g Fatty acids, total monounsaturated g : g : g : undifferentiated g : c g : t g : g : undifferentiated g : c g : t g medium small

4 USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 08, :8 EST Page 4 of 5 jumbo cup (4.86 large 20: g : undifferentiated g : c g : t g : c g Fatty acids, total polyunsaturated g :2 undifferentiated g :2 n-6 c,c g :2 CLAs g :2 t not further defined g :3 undifferentiated g :3 n-3 c,c,c (ALA) g :3 n-6 c,c,c g :4 g :2 n-6 c,c g :3 undifferentiated g :3 n-6 g :4 undifferentiated g :5 n-3 (EPA) g :4 g :5 n-3 (DPA) g :6 n-3 (DHA) g Fatty acids, total trans g Fatty acids, total trans-monoenoic g Cholesterol mg Amino Acids Tryptophan 2 4 g Threonine 2 4 g Isoleucine 2 4 g Leucine 2 4 g Lysine 2 4 g Methionine 2 4 g medium small

5 USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 08, :8 EST Page 5 of 5 jumbo cup (4.86 large Cystine 2 4 g Phenylalanine 2 4 g Tyrosine 2 4 g Valine 2 4 g Arginine 2 4 g Histidine 2 4 g Alanine 2 4 g Aspartic acid 2 4 g Glutamic acid 2 4 g Glycine 2 4 g Proline 2 4 g Serine 2 4 g Other Alcohol, ethyl g Caffeine mg Theobromine mg Flavonoids Isoflavones Daidzein 5 6 mg Genistein 5 6 mg Glycitein mg Total isoflavones 5 6 mg Biochanin A mg Formononetin mg Coumestrol mg Sources of Laboratory, ARS, USDA National Food and Analysis Program Wave 4e, 200 Beltsville MD 2 Laboratory, ARS, USDA National Food and Analysis Program Wave 6b, 2002 Beltsville MD 3 A. Kingman Unpublished data. NIDR/NIH, 984, 984 Unpublished data. NIDR/NIH, Laboratory, ARS, USDA National Food and Analysis Program Wave 5b, 2000 Beltsville MD medium small 5 Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (ed States)., 2000 Cancer Causes and Control pp Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area., 205 Unpublished data USDA National base for Standard Reference Release 28 slightly revised May, 206 Software v