N U T R ITIO N BINDER

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Lewis Knight
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1 N U T R ITIO N BINDER S1 2019

2 ALLERGEN INFORMATION If a customer has a food allergy or food sensitivity, either the Head Coach or a Lead in the restaurant must make that customer s order. Please wash hands and change gloves prior to making the salad. = CONTAINS ALLERGEN SALAD/WARM BOWL WHEAT + GLUTEN MILK + DAIRY FISH + SHELLFISH NUTS / SUNFLOWER SEEDS EGGS SOY SESAME MISO BOWL WINTER MAPLE SQUASH SALAD SEASONALS BUFFALO CHICKEN BOWL BUFFALO CHICKPEA (online only) ROASTED SQUASH + BLUE CHEESE BOWL (online only) CURRY CHICKPEA BOWL GUACAMOLE GREENS KIDS MEALS DRESSINGS CORE SALADS + WARM BOWLS KALE CAESAR HUMMUS TAHINA HARVEST/ HOLLYWOOD BOWL FISH TACO SPICY THAI SALAD SHROOMAMI CHICKEN PESTO PARM LENTIL + AVOCADO BALSAMIC VINAIGRETTE PESTO VINAIGRETTE CAESAR DRESSING CUCUMBER TAHINI YOGURT DRESSING LIME CILANTRO JALAPENO VINAIGRETTE SPICY CASHEW DRESSING MISO SESAME GINGER DRESSING SWEETGREEN HOT SAUCE CURRY YOGURT DRESSING MAPLE MUSTARD VINAIGRETTE (seasonal) CHICKEN LITTLE LITTLE DIPPER NUTRITION INFORMATION 2

3 ALLERGEN INFORMATION (CONTINUED) = CONTAINS ALLERGEN WHEAT + GLUTEN MILK + DAIRY FISH + SHELLFISH NUTS + SUNFLOWER SEEDS EGGS SOY SESAME BREAD ROASTED SESAME TOFU HUMMUS STEELHEAD LOCAL GOAT CHEESE LOCAL FETA CHEESE SHAVED PARMESAN PARMESAN CRISP LOCAL FETA CHEESE HARD BOILED EGGS ZA'ATAR BREAD CRUMBS ALMONDS / WALNUTS NUTS + SPICY SUNFLOWER SEEDS LOCAL BLUE CHEESE (seasonal) MISO GLAZED ROOT VEGETABLES (seasonal) NUTRITION INFORMATION 3

4 NUTRITION INFORMATION last update: 10/29/18 DC MD VA PHL BOS NYC CHI LA SF include light dressing All lemon and lime juice is fresh squeezed and therefore unpasteurized Apple cider vinegar is unpasteurized: Apple cider vinegar is classified as Non-PHF/Non-TCS per the FDA. The ph (less than 4.2) and chemical characteristics of this product are sufficient to control pathogen growth. SEASONAL MENU S1 - WINTER 2019 Fiber SEASONAL SALADS / WARM BOWLS Miso Bowl Maple Winter Squash Salad Buffalo Chicken Bowl Roasted Squash + Blue Cheese Warm Bowl Buffalo Chickpea SEASONAL INGREDIENTS Miso Glazed Root Vegetables Blackened Chicken Thighs Balsamic Roasted Squash Caramelized Onions + Leeks Pickled Carrots + Celery Blue Cheese SEASONAL DRESSINGS / DIPS Maple Mustard Vinaigrette SEASONAL BEVERAGES Spiced Cider SIGNATURE MENU Fiber SIGNATURE SALADS / WARM BOWLS Hummus Tahina Kale Caesar Guacamole Greens Lentil + Avocado Spicy Thai Salad Harvest Bowl Hollywood Bowl Chicken Pesto Parm Shroomami Fish Taco Curry Chickpea Bowl KID S MENU (select locations) Fiber KID S MEALS Chicken Little (LA ONLY) Chicken Little Little Dipper NUTRITION INFORMATION 4

5 NUTRITION INFORMATION (CONTINUED) HOUSEMADE BEVERAGES HOUSEMADE BEVERAGES Fiber Lemon Fresca Cucumber Ginger Lime Fresca Jasmine Green Iced Tea Iced Chai Chamomile Mint Iced tea BREAD Fiber LOCAL BAKERY BREADS* Whole Wheat Bread (PHL) Whole Wheat Bread (BOS) Whole Wheat Bread (SF) Whole Wheat Bread (NY) Whole Wheat Bread (CHI) Whole Wheat Bread (DMV) Whole Wheat Bread (LA) BASES Fiber GREENS + GRAINS Organic Arugula - Full Organic Arugula - Half Organic Baby Spinach - Full Organic Baby Spinach - Half Organic Mesclun - Full Organic Mesclun - Half Chopped Romaine - Full Chopped Romaine - Half Shredded Kale - Full Shredded Kale - Half Warm Quinoa Organic Wild Rice < 1 5 DRESSINGS + FINISHERS Fiber DRESSINGS Balsamic Vinegar Balsamic Vinaigrette Caesar Dressing Cucumber Tahini Yogurt Dressing Curry Yogurt Dressing Crushed Red Pepper Extra Virgin Olive Oil Lemon Squeeze Lime Cilantro Jalapeno Vinaigrette Lime Squeeze Miso Sesame Ginger Dressing Pesto Vinaigrette Spicy Cashew Dressing Sweetgreen Hot Sauce NUTRITION INFORMATION 5

6 NUTRITION INFORMATION (CONTINUED) SIGNATURE INGREDIENTS Fiber $.50 TOPPINGS Basil Cilantro Cucumbers Grapes Hot Chickpeas Jicama Lentils Local Apples Organic Carrots Raisins Raw Beets Raw Corn Red Onion Roasted Sweet Potatoes Shredded Cabbage Spicy Broccoli Spicy Sunflower Seeds Toasted Almonds Tomatoes Tortilla Chips Walnuts Za'atar Bread Crumbs PREMIUM INGREDIENTS Fiber PREMIUM TOPPINGS Avocado Hard Boiled Egg Herb Falafel Housemade Hummus Local Feta Cheese Local Goat Cheese Parmesan Crisp Roasted Chicken Roasted Sesame Tofu Roasted Steelhead Salami Shaved Parmesan Warm Portobello Mix MENU ITEMS MAY BE SUBJECT TO SEASONAL AND STORE AVAILABILITY. NUTRITION INFORMATION 6

7 INGREDIENT LISTS LAST UPDATE: 10/2/18 MENU ITEMS MAY BE SUBJECT TO STORE AVAILABILITY CONTAINS, ONION POWDER, POWDER, CHILI POWDER, AND NUTRITIONAL YEAST (umami seasoning is gluten-free and vegan) DRESSING BALSAMIC VINAIGRETTE BALSAMIC VINEGAR DIJON MUSTARD HONEY PESTO VINAIGRETTE EXTRA VIRGIN OLIVE OIL CIDER VINEGAR BASIL CAESAR DRESSING PLAIN YOGURT MAYONNAISE PARMESAN CHEESE LEMON JUICE ANCHOVIES CRACKED BLACK CURRY YOGURT DRESSING PLAIN YOGURT MAYONNAISE JALAPENO CUCUMBER TAHINI YOGURT DRESSING PLAIN YOGURT LEMON JUICE EXTRA VIRGIN OLIVE OIL TAHINI PASTE CUCUMBER GREEN ONION LEMON JUICE CURRY POWDER LIME CILANTRO JALAPENO VINAIGRETTE LIME JUICE WHITE WINE VINEGAR CILANTRO JALAPENO UMAMI SEASONING CRACKED BLACK CRUSHED RED BASIL WHITE WINE VINEGAR CUMIN SPICY CASHEW DRESSING LIME JUICE CASHEW BUTTER CRUSHED RED AGAVE NECTAR FRESNO CHILI APPLE CIDER VINEGAR ONION ICED CHAI CHAI TEA GINGER RICE VINEGAR CILANTRO SESAME OIL SWEETGREEN HOT SAUCE TAMARI MISO PASTE RICE VINEGAR GINGER CRUSHED RED BELL CARROT TOMATO PASTE NUTRITIONAL YEAST MISO SESAME GINGER DRESSING AGAVE NECTAR H O U S E B E V E R A G E S LEMON FRESCA LEMONS LEMON JUICE CUCUMBERS GINGER LIME JUICE JASMINE GREEN TEA SESAME OIL AGAVE SYRUP CUCUMBER GINGER LIME FRESCA AGAVE SYRUP JASMINE GREEN ICED TEA CHAMOMILE MINT ICED TEA CHAMOMILE MINT TEA TOPPINGS + PROTEINS ZA ATAR BREADCRUMBS WHOLE WHEAT BREAD EXTRA VIRGIN OLIVE OIL OREGANO HUMMUS LEMON PEEL LEMON JUICE TAHINI PASTE EXTRA VIRGIN OLIVE OIL ROASTED SESAME TOFU TOFU SESAME OIL TAMARI SCALLIONS SPICY SUNFLOWER SEEDS LIME JUICE CHILI POWDER HERB FALAFEL CHICKPEAS EXTRA VIRGIN OLIVE OIL CRUSHED RED CORIANDER THYME SESAME SEEDS SUMAC HYSSOP CRACKED BLACK CUMIN JALAPENO CHICKPEAS RED RED SUNFLOWER SEEDS BAKING POWDER ONION CUMIN PARSLEY CILANTRO NUTRITION INFORMATION 7

8 INGREDIENTS (CONTINUED) SPICY BROCCOLI BROCCOLI KALE STEMS HOT CHICKPEAS CHICKPEAS PORTOBELLO MUSHROOMS BUTTON MUSHROOMS CRUSHED RED WARM PORTOBELLO MIX CUMIN CHILI POWDER CILANTRO BREAD INGREDIENTS BOS ORGANIC WHOLE WHEAT MALTED BARLEY FILTERED NYC WHOLE WHEAT WHITE PHL NATURAL WHOLE WHEAT STARTER SEA NATURAL STARTER WHEAT BRAN SEASONAL MISO GLAZED ROOT VEGETABLES MISO SESAME GINGER DRESSING CARROTS PARSNIPS SUNCHOKES SCALLIONS WHOLE WHEAT WHITE CHI ORGANIC WHOLE WHEAT SEA MALTED BARLEY YEAST LEVIAN BLACKENED CHICKEN THIGHS CHICKEN THIGHS RED FLAKES CRACKED BLACK KOSHER CUMIN BALSAMIC ROASTED SQUASH WINTER SQUASH KOSHER BALSAMIC VINAIGRETTE CORIANDER CHILI POWDER BALSAMIC VINEGAR DMV WHEAT MALTED BARLEY NIACIN IRON THIAMINE MONOITRATE RIBOFLAVIN LA FOLIC ACID FILTERED LEVAIN BUCKWHEAT RYE ORGANIC WHEAT FILTERED SEA CARAMELIZED ONIONS + LEEKS WHITE ONIONS LEEKS CRACKED BLACK PICKLED CARROTS + CELERY SF UNBLEACHED WHEAT MALTED BARLEY FILTERED WHOLE WHEAT SEA CARROTS CELERY KOSHER SPICED CIDER APPLES RAISINS WHITE WINE VINEGAR LEMON JUICE CHAI TEA THE FOLLOWING ARE MADE WITH ONLY + : ROASTED SWEET POTATOES ROASTED STEELHEAD NUTRITION INFORMATION 8

9 DETAILED NUTRITION INFORMATION FOR CORE MENU HUMMUS TAHINA Fiber Shredded Kale - Half Chopped Romaine - Half Tomatoes Red Onion Cucumbers Za'atar Bread Crumbs Local Feta Cheese Housemade Hummus Herb Falafal Cucumber Tahini Yogurt Dressing KALE CAESAR Fiber Shredded Kale - Half Chopped Romaine - Half Tomatoes Shaved Parmesan Parmesan Crisp Roasted Chicken Lime Squeeze Caesar Dressing GUACAMOLE GREENS Fiber Organic Mesclun - Full Tomatoes Red Onion Tortilla Chips Avocado Roasted Chicken Lime Squeeze Lime Cilantro Jalapeno Vinaigrette LENTIL + AVOCADO Fiber Organic Arugula - Half Chopped Romaine - Half Lentils Raw Beets Walnuts Organic Carrots Basil Cucumbers Spicy Broccoli Avocado Balsamic Vinaigrette NUTRITION INFORMATION 9

10 CORE MENU (CONTINUED) SPICY THAI SALAD Fiber Organic Arugula - Half Chopped Romaine - Half Roasted Sesame Tofu Basil Cilantro Cucumbers Raw Corn Shredded Cabbage Spicy Sunflower Seeds Lime Squeeze Spicy Cashew Dressing HARVEST BOWL Fiber Organic Wild Rice Shredded Kale - Half Local Apples Roasted Sweet Potatoes Toasted Almonds Local Goat Cheese Roasted Chicken Balsamic Vinaigrette HOLLYWOOD BOWL Fiber Organic Wild Rice Shredded Kale - Half Jicama Grapes Raisins Toasted Almonds Local Goat Cheese Roasted Chicken Balsamic Vinaigrette CHICKEN PESTO PARM Organic Baby Spinach - Half Fiber Warm Quinoa Roasted Chicken Spicy Broccoli Tomatoes Shaved Parmesan Za'atar Bread Crumbs Sweetgreen Hot Sauce Pesto Vinaigrette NUTRITION INFORMATION 10

11 CORE MENU (CONTINUED) SHROOMAMI Fiber Shredded Kale - Half Organic Wild Rice Raw Beets Cucumbers Basil Spicy Sunflower Seeds Warm Portobello Mix Sesame Roasted Tofu Miso Sesame Ginger Dressing Lime Squeeze Spicy Cashew Dressing FISH TACO Fiber Organic Arugula - Half Warm Quinoa Shredded Cabbage Cilantro Roasted Steelhead Tortilla Chips Sweetgreen Hot Sauce Lime Cilantro Jalapeno Vinaigrette CURRY CHICKPEA BOWL Organic Baby Spinach - Half Fiber Warm Quinoa Roasted Chicken Organic Carrots Hot Chickpeas Shredded Cabbage Cilantro Raisins Toasted Almonds Curry Yogurt Dressing NUTRITION INFORMATION 11

12 DETAILED NUTRITION INFORMATION FOR SEASONAL MENU MISO BOWL Fiber Shredded Kale - Half Organic Wild Rice < 1 5 Blackened Chicken Thighs Miso Glazed Root Vegetables (2 scoops) Shredded Cabbage Basil Toasted Almonds Miso Sesame Ginger Dressing WINTER MAPLE SQUASH SALAD Fiber Organic Arugula - Half Organic Mesclun - Half Balsamic Roasted Squash Caramelized Onions + Leeks Local Apples Basil Shaved Parmesan Walnuts Raisins Maple Mustard Vinaigrette BUFFALO CHICKEN BOWL Chopped Romaine - Half Fiber Shredded Kale - Half Blackened Chicken Thighs Pickled Carrots + Celery Tomatoes Cilantro Blue Cheese Za'atar Bread Crumbs Caesar Dressing Sweetgreen Hot Sauce NUTRITION INFORMATION 12

13 SEASONAL MENU (CONTINUED) BUFFALO CHICKPEA Chopped Romaine - Half Fiber Shredded Kale - Half Hot Chickpeas Pickled Carrots + Celery Tomatoes Cilantro Blue Cheese Za'atar Bread Crumbs Caesar Dressing Sweetgreen Hot Sauce ROASTED SQUASH + BLUE CHEESE BOWL Fiber Shredded Kale - Half Organic Wild Rice Balsamic Roasted Squash Local Apples Blue Cheese Walnuts Raisins Balsamic Vinaigrette NUTRITION INFORMATION 13

14 CHEESE INFORMATION All cheese sold in the United States must be made from either pasteurized milk or aged for 60 days. Both processes serve to kill harmful bacteria. CHEESE DMV PHL NY BOS LA SF CHI Local Goat Cheese Firefly Farms Accident, MD Goat - Pasteurized Kirchenburg Dairy Fleetwood, PA Goat - Pasteurized Westfield Farm Hubbardston, MA Goat - Pasteurized Drake Family Farms Ontario, CA Goat - Pasteurized Prairie Fruit Farms New York Goat - Pasteurized Belmont Goat Cheese New York Goat - Pasteurized Local Feta Cheese Mountain View Farms Fairfield, VA Cow -Aged Maplebrook Bennington, VT Cow -Pasteurized Belfiore Cheese Co Berkeley, CA Cow -Pasteurized Klondike Cheese Co. Monroe, WI Cow - Pasteurized Parmesan Cheese Belgioioso USA Cow - Aged Raison D'Etre Bakery Parm Crisp USA Cow - Aged, Baked Local Blue Cheese Firefly Farms Accident, MD Goat - Pasteurized Birch Run USA Cow - Pasteurized Jasper Hill USA Cow - Aged Central Coast Creamery Palos Robles, CA Cow - Aged Point Reyes USA Cow - Aged Carr Valley Wisconsin Cow - Pasteurized NUTRITION INFORMATION 14

N U T R ITIO N B I N D E R S1 2019

N U T R ITIO N B I N D E R S1 2019 NUTRITION BINDER S1 2019 NUTRITION INFORMATION last update: 1/24/19 DC MD VA PHL BOS NYC CHI LA SF include light dressing All lemon and lime juice is fresh squeezed and therefore unpasteurized Apple cider