MHealthy Approved Menu Items

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Oswin Stevenson
5 years ago
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1 8 oz serving; 100% juice: 12 oz Beverages Fiber V-8 Fusion Pomegranate Blueberry 100% Juice 12 fl oz V-8 Fusion Strawberry Banana 100% Juice 12 fl oz V-8 Juice, Hot & Spicy 12 fl oz Chips, Pre-packaged Snacks 1 g or 0 g serving g or Baked Doritos Nacho Cheese 1 oz Baked! LAYS Original Potato Crisps 1 oz No Added, herbs, vitamins, minerals, fiber or "enhanced caffeine" Baked! LAYS Barbecue Potato Crisps 1 oz Baked Ruffles, Cheddar & Sour Cream 1 oz

2 serving 0 Fruits Fiber Apple oz Banana oz Orange 4.6 oz Fresh Fruit Cup 6.4 oz Raisins (salad bar) 0. ozw Naturally occurring total fat of 3 g is acceptable

3 00 calories 20 Main Dish, Sandwiches 1,000 mg or Fiber >/= 8oz. Chickpea Salad (Palm Palace) 6 oz Cottage Cheese with Grapes 9.9 oz Lentil Salad (Palm Palace) 6 oz Tabbouleh Salad (Palm Palace) 6 oz Vegetarian Stuffed Peps 16 oz Dairy and Dairy Alternatives 3 21 or serving < 8 oz Bareman's Fat Free Milk 8 fl oz Chobani Nonfat Greek Yogurt- Vanilla 6 oz Light & Fit Blueberry Yogurt 6 oz < If than 8 oz, use related proportion Soy milk must be Calcium & Vitamin D fortified 2 servings container Light & Fit Peach Yogurt 6 oz < Light & Fit Lemon Chiffon Yogurt 6 oz < Light & Fit Strawberry Yogurt 6 oz <

4 Fiber serving g or Signature Hommus (Palm Palace) 1 oz n/a 2 Spicy Hommus (Palm Palace) 1 oz n/a 2 Roasted Garlic Hommus (Palm Palace) 1 oz n/a 2 2 Tbsp (1 oz) 10 2 Appetizers Salad Dressings & Condiments 320 mg 0 g Tomato Basil Vinaigrette 1. oz Marzetti Fat Free Italian 1. oz servings container 6 servings container 6 servings container Healthy Fats Black Olives (salad bar) 0. ozw Green Olives (salad bar) 0. ozw Spanish peanuts (salad bar) 0. ozw Sunflower Seeds (salad bar) 0. ozw

5 Per Serving Vegetables Fiber Banana Peps (salad bar) 1 ozw Beets (salad bar) 1 ozw Bok Choy, steamed 1/2 cup Broccoli, steamed 1/2 cup Broccoli (salad bar) 1 ozw Broccoli, Cauliflower, Carrot Mix (steamed) 1/2 cup Carrots, steamed 1/2 cup Carrots, shredded (salad bar) 1 ozw Cauliflower, cooked 1/2 cup Corn 1/2 cup Green Beans, steamed 1/2 cup Cabbage, steamed 1/2 cup Corn, Peas, Carrot, Green Bean Mix 1/2 cup Cucumbers (salad bar) 1 ozw Grape tomatoes (salad bar) 1 ozw Green Peps (salad bar) 1 ozw Kale, steamed 1/2 cup Mixed/Spring Greens 1 ozw (salad Mushrooms bar) (salad bar) 1 ozw Okra, steamed 1/2 cup Peas, cooked 1/2 cup

6 Fiber Vegetables Per Serving Peas & Carrots, cooked 1/2 cup Red onion, sliced (salad bar) 1 ozw Roasted Beets 1/2 cup Roasted Sweet Potatoes 1/2 cup Vegetable Korma 2.8 oz Zucchini Blend (Zucchini Carrots, mushrooms) 1/2 cup Animal & Plant Based s Per 3. ounces cooked Baked Herb Chicken 3 oz Garbanzo Beans (salad bar) 1 ozw / Kidney Beans (salad bar) 1 ozw / Roast Beef 3. oz Sundried Tomato Chicken 6.7 oz N/A Lunch meats: 240 mg sodium or /oz and still meet total fat & sat fat criteria

7 Per 8 fl oz Soups 600 mg Fiber Gazpacho 8 fl oz Pasta, Potatoes, Stuffing & Grains Per Serving Rice, Brown 1/2 cup Rice, White 1/2 cup The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.

CRISP GREEK dairy. CK CREOLE shellfish, dairy

CRISP GREEK dairy. CK CREOLE shellfish, dairy fat fat carbs fiber CRISP SIGNATURE SALADS CRISP GREEK 32 756 53 17 0 54 883 36 9 12 18.5 dairy CK CREOLE 32 835 48 13 0 124 1046 29 9 10.5 28 shellfish, dairy CRISP CAESAR 32 458 31 11.5 0 52.5 965 25.5