Polar A370 9 USB 10. Polar Flow 10. Polar FlowSync 10 A A: 11. B: polar flow 12. Activity( ) 15. My day( ) 15.

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2 2 9 Polar A370 9 USB 10 Polar Flow 10 Polar FlowSync 10 Polar Flow A A: 11 B: polar flow Activity( ) 15 My day( ) 15 Training( ) My heart rate( )

3 16 17 A A A Flight mode( ) A

4 26 27 / A Polar Flow 29 Polar Flow / Flow Flow 32 Flow Flow 32 GPS 33 (ios) Polar Flow 33 Polar Flow Do not disturb( ) 34 A

5 35 Bluetooth 35 (Android) / 36 Polar Flow Do not disturb( ) 36 A Bluetooth 38 A Polar A Polar Running Program 52 Polar

6 53 53 Polar Sleep PlusTM 53 A Polar Flow 54 Polar 54 Training Benefit( ) Polar Flow 57 Polar Flow 57 A Polar Flow 58 Feed( ) 58 Explore( ) 58 Diary( ) 58 Progress( ) 58 Community( ) 58 Programs( ) Phased target( ) 60 Favorites( ) 60 6

7 A : Polar (Flow ) Flow 63 FlowSync Flow A A

8 A Polar FlowSync 70 Polar Flow 70 Polar 71 Polar

9 A370! Polar A370, Sleep Plus, Polar A370 Polar Flow A370 Polar Flow Flow A370, wwwpolarcom/support/a ,, POLAR A370 Polar A370, Polar Sleep Plus Polar A370, Polar Running Program Polar GPS Polar A370 Bluetooth (Polar M460 Polar ) 9

10 USB USB FlowSync A370 Flow POLAR FLOW Flow A370 A370 Flow Polar Flow Flow App Store SM Google play TM POLAR FLOWSYNC Polar FlowSync A370 Polar Flow A370 FlowSync, flowpolarcom/start POLAR FLOW,,, polarcom/flow 10

11 A370 A370 USB A370,,, Batteries( ) A370 USB USB A370, USB A: 1 flowpolarcom/start A370 FlowSync 2 USB (A) USB USB (B) USB A370 USB, 3 (C) USB 11

12 4 Polar Flow A370,, A370 USB,! B: POLAR FLOW Polar A370 Bluetooth Smart Polar Flow, Bluetooth 1 A370, USB USB USB "output 5Vdc" 500mA Bluetooth USB USB A370 USB, 12

13 2 App Store SM Google Play TM Polar Flow polarcom/support 3 Flow A370 A370 Bluetooth Flow A370 4 Polar, A A370 5 A370! A370, 13

14 ( ) Flow A370, 1 14

15 2,, ACTIVITY( ) MY DAY( ) My day( ), 24/7 Activity Tracking(24/7 ),, Flow A370 HR, 15

16 TRAINING( ) Flow A370 Flow, Sport profiles( ),, GPS Favorites( ) Flow Flow, A370 Favorites( ) MY HEART RATE( ) Settings( ) Continuous HR mode( ), Flight mode( ), Do not disturb mode ( ) HR sensor mode( ) Bluetooth :

17 : Bluetooth Smart A370, A370,, Polar A370 Polar Bluetooth Smart H6, H7 H10 A370 Polar Bluetooth Smart, A370 17

18 A370 1, A370 2 A370 3 Pairing completed( ) 1, A370 Training( ) 2 A370 3 Pairing completed( ) 18

19 Settings( ) ON( ) A370 Bluetooth Bluetooth ID, A370 Polar Flow Polar Flow A370 Polar Flow 19

20 1 A370 USB polarcom/flow 2 3 A370, A A370 A370 Polar Flow A370, A370 Polar Flow Polar Flow A370 A370 A370 Settings( ) A370 A370 A370 A370 FlowSync A370 1 A370 USB 2 FlowSync 3 Factory Reset( ) A370 20

21 1 Settings( ) 2 3, 5 A370 Polar A370, A370 FlowSync FlowSync A370, 1 USB A370 2 FlowSync 3, 4 Yes( ) ( ), A370 Flow, A370 A370 Polar Flow A FLIGHT MODE( ) A370 Polar Flow 21

22 1 Settings( ) 2 FLIGHT MODE ON( ) 1 Settings( ) 2 Flow 22

23 A370 A370,! Polar H10 Flow (,, ),, 23

24 Training ( ), GPS A370, Paused( ) A370,, 3 Flow Flow A370 A370 Flowsync : 24

25 1 My day( ) Flow 25

26 Flow A370,,,, 26

27 Flow, A370,, / 1, Paused( ), 27

28 2, 0 3, A370 Flow Flow A370 A370 My day( ) Start time( ) Duration( ) Average heart rate( ) 28

29 Training Benefit( ) / Training Benefit( ), 10 Heart rate zones( ) Calories( ) % POLAR FLOW A370 Flow Flow 29

30 POLAR FLOW Polar Flow app(polar Flow ) Flow Polar Flow 30

31 24/7 A370 3D,, A370 Flow Polar A370 Polar Flow Flow, Flow /, 4 A370 My day( ) My day( ) Steps( ): Calories( ):,, BMR(Basal metabolic rate, - ) A370 31

32 55 It's time to move( ),, 5 Flow Flow Flow Flow FLOW FLOW Polar,, 3D Polar Flow - Polar Sleep Plus TM - Polar - [%] [ : ] -,, - 1~5, 5 -, Flow 5 ( ) FLOW FLOW Flow A370 Flow Flow 32

33 GPS Flow GPS A370, Polar A370 Training( ) GPS (IOS), Polar Polar A370 Polar Flow A370 Polar Flow, ios Polar Flow A370 Bluetooth Polar POLAR FLOW Polar Flow, 1 Polar Flow / 2 Polar A370 3 ( ) 4 A370 A370 5 Smart notifications on( ) Smart notifications off( ) A370 Polar Flow A370 33

34 POLAR FLOW DO NOT DISTURB( ) Do not disturb( ) A370, Polar Flow Do not disturb( ) on( ) Do not disturb( ), Do not disturb( ), Polar Flow Do not disturb( ) 2 Polar A A370 A370 1 Settings( ) A370 2 Do not disturb( ) Do not disturb is on( ) Do not disturb ( ), : A370 ios 1 Settings( ) > Notifications( ) 2 Notifications( ) Banners( ) Alerts( ) 34

35 Polar,, (ios 8 ) Polar Flow (Google ) (,, ) :, Polar : : 30 BLUETOOTH Bluetooth A370 5m/16ft A370 2 A A370 2 A370 (ANDROID), Polar Polar A370 Android 50 Android Polar Flow A370, Polar Flow Polar 35

36 Samsung Galaxy S5, Samsung Galaxy S6, Nexus 5, LG G4, Sony Xperia Z3 Android 50 / Polar Flow, / 1 Polar Flow 2 A370 A370 3 Polar > A370 4 ( ) (, Polar Flow ) Enable notifications?(?) Enable( ) Polar Flow OK( ) 5 A370 A370 6 Smart notifications on( ) Smart notifications off( ) A370 Polar Flow A370 POLAR FLOW DO NOT DISTURB( ) Do not disturb( ), Polar Flow Do not disturb( ) on( ) Do not disturb( ), Do not disturb( ), Polar Flow Do not disturb( ) 2 Polar > A370 36

37 A A370 A370 1 Settings( ) A370 2 Do not disturb( ) Do not disturb is on( ) Do not disturb ( ), Polar Flow A370, > Devices( ) > Block apps( ) A370, Android Polar Flow Polar Flow (, Polar Flow ) Polar Flow Polar,,, Polar 37

38 :, Polar : : 30 BLUETOOTH Bluetooth A370 5m/16ft A370 2 A A370 2 A370 A370, Polar Beat, Bluetooth A370 Bluetooth A370 1 Settings( ) : 2 POLAR A370 Flow Flow Polar 38

39 A370 Polar Activity Guide( ) Activity Benefit( ) Continuous Heart Rate( ) Heart Rate Based Training( ) Running Program Sleep Plus Smart Calories( ) Sport Profiles( ) Training Benefit A370, Polar Flow, Polar Flow, A370 A370, ' ', ' ', ' ' '50 ' '20 ',,, Polar Flow Polar Flow 24/7 Activity Benefit,! Flow Flow Activity Benefit Activity Benefit,,, Flow 39

40 24/7 Activity Tracking(24/7 ) 24 A370 Settings( ) A370 Polar Polar My day( ) Polar Flow Polar,, 1 Polar 40

41 ,,, (HR ) (VO2 ) VO2 Polar VO2 Polar H7 H10 Polar HR % HR = (220- ) : 30 (220 30) 190 bpm MAXIMUM( ) % bpm 5 ) ( : 41

42 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( : : 42

43 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( HARD( ) 80 90% bpm 2 10 : 43

44 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( : : 44

45 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( MODERATE( ) 70 80% bpm : 45

46 HR % HR = (220- ) : 30 (220 30) ) 190 bpm (,, :,, 46

47 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( : LIGHT( ) 60 70% bpm : 47

48 HR % HR = (220- ) : 30 (220 30) ) 190 bpm (,, :, 48

49 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( :, 49

50 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( VERY LIGHT( ) 50 60% bpm : :, 50

51 HR % HR = (220- ) : 30 (220 30) ) 190 bpm ( : ,, 3,

52 HRmax Polar,,, POLAR RUNNING PROGRAM Polar Running Program, flowpolarcom Polar Flow 5K, 10K, 3 (,, ) 5 (,,,, ),,,, 2 5, 1 7 9, 20 In-depth guide( ) Polar Running Program POLAR 1 flowpolarcom Flow 2 Programs( ) 3,, 4 * 5 6 7, 8 Start program( ) *4, A370 Flow A370 Training( ) 52

53 USB Flow Flow Programs ( ) Polar, A370, A370 Polar,, 1 :, 75% 2 :, 90% 3 :, 100% : (1-3) (200% ) : (4-5) (150% ) POLAR SLEEP PLUS TM A370 Polar Flow A370 A370 My day( ) 53

54 Sleep time( ) Actual sleep( ) Sleep continuity( ) Feedback( ),, Polar Flow A370 Flow Flow Flow Diary( ) Sleep( ) Progress( ) Activity reports( ) Polar Flow, Your preferred sleep time( ),,,,, POLAR A370 Flow A370,, Sport Profiles in Flow Web Service(Flow ) TRAINING BENEFIT( ) Flow web service(flow ) Flow Flow, 54

55 10 +!!!! +!,!,!! +!!,!,!,! 55

56 !,!! A370 Polar Flow 56

57 POLAR FLOW POLAR FLOW Polar Flow 24/7,,, Flow Flow Flow A370 A370 Flow, App Store Google Play Polar Flow wwwpolarcom/en/support/flow_app (, ), A370 A370 Flow App Store Google Play / : Flow 1, Flow A370 Polar 2 Connect product( ) (Waiting for A370 (A370 ) ) 3 A370 4 Pair: touch device with A370( : A370 ) A370 5 Pairing( ) 6 Confirm on other dev xxxxx( xxxxx ) A370 A370 7 Pairing completed( ) 57

58 Flow, A370 A370 Flow, Flow Flow A370 POLAR FLOW Polar Flow, Flow A370 Flow Flow flowpolarcom/start A370 A370 FlowSync Flow FEED( ) Feed( ),, " " EXPLORE( ) Explore( ) DIARY( ) Diary( ) ( ) PROGRESS( ) Progress( ),,,, Flow polarcom/en/support/flow COMMUNITY( ) Flow Groups(Flow ), Clubs( ), Events( ), 58

59 Polar Flow SNS! Polar Flow PROGRAMS( ) Polar Running Program Polar, Polar Running Program 5K, 10K,, 2~5! Flow supportpolarcom/en/support/flow Flowsync Flow A370 Flow A370 A370 Flow EnergyPointer Quick Target( ):, 500kcal 30 Phased Target( ): Favorites( ):, Favorites( ) 1 Diary( ), Add( ) > Training target( ) 2 Add training target( ), Quick( ) Phased( ) 1 Quick( ) 2 Sport( ), Target name( ) ( 45 ), Date( ) Time( ), Notes( )( ) 3 4 Favorites( ) 5 Diary( ) Save( ) 59

60 Phased target( ) 1 Phased( ) 2 Sport( ), Target name( ) ( 45 ), Date( ) Time( ), Notes( )( ) 3 (CREATE NEW( )) (USE TEMPLATE( )) 4 DURATION( ),, 5 Favorites( ) 6 Diary( ) Save( ) Favorites( ) 1 FAVORITE TARGETS( ) 2 USE( ) 3 Date( ) Time( ) 4 A370, FAVORITES( ) 5 Diary( ) ADD TO DIARY( ) Flow FlowSync Flow A370, Flow Diary( ) Favorites( ) A370, Favorites( ) Flow Favorites( ) A Flow A370 A370 Favorites( ) 60

61 : Diary( ) SAVE( ) 4 VIEW( ), UPDATE CHANGES( ) 1 2 POLAR (FLOW ) A370 Flow A Flow A370 Flow, 61

62 1 2 Sport Profiles( ) 3 ADD SPORT PROFILE( ) 4 Flow, 1 2 Sport Profiles( ) 3 EDIT( ) (Bluetooth Smart ( : ) ) Flow A370 GPS altitude (GPS ) GPS, SAVE( ) A370 FlowSync USB Flow Bluetooth Smart A370 A370 Flow, Polar FlowSync flowpolarcom/start A370 A370, flow- polarcom/start Flow App Store Google Play A370,, 62

63 FLOW : Polar Flow Bluetooth, / A370 Polar Flow app(polar Flow ) : 1 Flow A370 2 Searching( ), Connecting( ), Syncing( ) 3 Completed( ) Polar Flow,,, A370 Flow, Flow Polar Flow wwwpolarcom/en/support/flow_app FLOWSYNC FLOW Flow FlowSync flow- polarcom/start 1 USB A370 FlowSync 2 FlowSync, 3 Completed( ) A370 Polar FlowSync Polar Flow, (Windows) (Mac OS X) FlowSync, FlowSync A370 Flow, FlowSync A370 Flow wwwpolarcom/en/support/flow FlowSync wwwpolarcom/en/support/flowsync 63

64 A370, Polar A370 USB USB USB USB 24, ( : ), A370, A370 USB,, -10 C ~ +50 C / +14 F ~ +122 F 64

65 ( ) ( ),, 2 / Polar Polar Electro Polar Polar wwwpolarcom/support Polar A370 A C +40 C USB USB (USB ) USB "output 5Vdc" 500mA USB ("LPS", "Limited Power Supply", "UL listed" CE ) 65

66 9 Polar 9 Polar FlowSync A370 A370 1 USB (A) USB USB (B) USB 66

67 2 USB USB, 3 4 A370, 1 4 A370,,, A370 A370 A370, A370 A370, 67

68 Polar A370 Polar A370 WLAN, LED,,, wwwpolarcom/support 5??????, " ",??? 68

69 ,,,,,,,,!, Polar Polar ( : ) Polar,, / ( / ), A370 : 100 mah Li-pol :, 1 4 : GPS 13 GPS 32 : -10 C ~ +50 C / 14 F ~ 122 F : 2 : 0 C ~ +40 C / 32 F ~ 104 F : :,,,,,, :,,, : 25 C ± 05 / 69

70 : bpm : 30 m : 60 Bluetooth Smart A370 Polar : Polar H6, H7 H10 POLAR FLOWSYNC FlowSync Microsoft Windows Mac OS X USB FlowSync Windows XP 32bit X 64bit Windows 7 X X Windows 8 X X Windows 81 X X Windows 10 X X OS X 109 OS X 1010 OS X 1011 macos 1012 macos 1013 X X X X X POLAR FLOW Polar : ios 11 Bluetooth 40 5 ( ) 70

71 , Bluetooth Low Energy (BLE), Polar POLAR Polar, GymLink Polar, ECG ECG ECG Polar,,, Polar Polar ISO IEC60529 Polar Polar Polar,,,, ( ) ( ) IPX , : IEC60529 IPX8 - - : IEC /30/ : ISO

72 100 - POLAR : ISO22810 Polar Electro Oy Polar Polar Electro, Inc Polar Electro Oy/Polar Electro Inc Polar / 2, 1,,,,,, /,, ( : ) Polar,, Polar Central Services Polar Electro Oy/Inc /! Polar Electro Oy/Inc : Polar Electro Oy, Professorintie 5, FI KEMPELE, : , : , wwwpolarcom Polar Electro Oy ISO 9001: Polar Electro Oy, FI KEMPELE, Finland All rights reserved Polar Electro Oy Polar Electro Oy Polar Electro Oy Windows Microsoft Corporation Mac OS Apple Inc Bluetooth Bluetooth SIG, Inc Polar Electro Oy 72

73 Polar Electro Inc/Polar Electro Oy Polar Electro Inc/Polar Electro Oy,,,, 10 EN 05/