8 oz serving; 100% juice: 12 oz Beverages Fiber V-8 Fusion Pomegranate Blueberry 100% Juice 12 fl oz 10 0 0 0 0 140 37 0 33 0 V-8 Fusion Strawberry Banana 100% Juice 12 fl oz 160 0 0 0 0 110 40 0 36 1 V-8 Juice, Hot & Spicy 12 fl oz 70 0 0 0 0 720 14 3 11 3 Chips, Pre-packaged Snacks 1 g or 0 g serving g or Baked Doritos Nacho Cheese 1 oz 170 1 0 0 320 29 2 2 3 Baked! LAYS Original Potato Crisps 1 oz 130 1. 0. 0 0 170 26 2 2 2 No Added, herbs, vitamins, minerals, fiber or "enhanced caffeine" Baked! LAYS Barbecue Potato Crisps 1 oz 140 3. 0. 0 0 240 24 2 3 2 Baked Ruffles, Cheddar & Sour Cream 1 oz 140 4 0. 0 0 300 24 2 2 2
serving 0 Fruits Fiber Apple oz 81 0. 0 0 0 21 21 3.7 0 0.3 Banana oz 109 0.6 0 0 0 28 28 2.8 0 1.2 Orange 4.6 oz 62 0.2 0 0 0 0 1 3 0 1.2 Fresh Fruit Cup 6.4 oz 110 0. 0 0 0 0 28 3 21 1 Raisins (salad bar) 0. ozw 40 0 0 0 0 0 11 1 8 0 Naturally occurring total fat of 3 g is acceptable
00 calories 20 Main Dish, Sandwiches 1,000 mg or Fiber >/= 8oz. Chickpea Salad (Palm Palace) 6 oz 240 13 2 0 0 620 2 6 7 Cottage Cheese with Grapes 9.9 oz 200 1. 1 0 460 34 2 29 1 Lentil Salad (Palm Palace) 6 oz 230 12 1. 0 0 620 24 9 3 9 Tabbouleh Salad (Palm Palace) 6 oz 130 10 1. 0 0 40 8 3 4 2 Vegetarian Stuffed Peps 16 oz 420 20 3 0 0 360 7 8 8 7 Dairy and Dairy Alternatives 3 21 or serving < 8 oz Bareman's Fat Free Milk 8 fl oz 80 0 0 0 110 11 0 11 9 Chobani Nonfat Greek Yogurt- Vanilla 6 oz 120 0 0 0 0 7 13 0 13 16 Light & Fit Blueberry Yogurt 6 oz 60 0 0 0 < 8 11 0 7 If than 8 oz, use related proportion Soy milk must be Calcium & Vitamin D fortified 2 servings container Light & Fit Peach Yogurt 6 oz 60 0 0 0 < 8 11 0 7 Light & Fit Lemon Chiffon Yogurt 6 oz 60 0 0 0 < 90 10 0 7 Light & Fit Strawberry Yogurt 6 oz 60 0 0 0 < 90 11 0 7
Fiber serving g or Signature Hommus (Palm Palace) 1 oz 46 2. 0.4 0 0 106 4 1 n/a 2 Spicy Hommus (Palm Palace) 1 oz 46 2. 0.4 0 0 106 4 1 n/a 2 Roasted Garlic Hommus (Palm Palace) 1 oz 46 2. 0.4 0 0 106 4 1 n/a 2 2 Tbsp (1 oz) 10 2 Appetizers Salad Dressings & Condiments 320 mg 0 g Tomato Basil Vinaigrette 1. oz 40 0 0 0 0 220 9 0 8 0 Marzetti Fat Free Italian 1. oz 2 0 0 0 0 390 0 3 0 6 servings container 6 servings container 6 servings container Healthy Fats Black Olives (salad bar) 0. ozw 1 1. 0 0 0 10 1 0 0 0 Green Olives (salad bar) 0. ozw 20 2 0 0 0 240 1 0 0 0 Spanish peanuts (salad bar) 0. ozw 80 7 1 0 0 2 1 1 0 4 Sunflower Seeds (salad bar) 0. ozw 80 7 0. 0 0 60 3 1 0 3
Per Serving Vegetables Fiber Banana Peps (salad bar) 1 ozw 10 0 0 0 0 0 2 1 1 0 Beets (salad bar) 1 ozw 10 0 0 0 0 20 3 1 2 0 Bok Choy, steamed 1/2 cup 10 0 0 0 0 30 2 1 1 1 Broccoli, steamed 1/2 cup 20 0 0 0 0 20 4 2 1 2 Broccoli (salad bar) 1 ozw 10 0 0 0 0 10 1 1 0 1 Broccoli, Cauliflower, Carrot Mix (steamed) 1/2 cup 20 0 0 0 0 20 3 1 1 1 Carrots, steamed 1/2 cup 2 0 0 0 0 4 6 2 3 1 Carrots, shredded (salad bar) 1 ozw 10 0 0 0 0 20 3 1 1 0 Cauliflower, cooked 1/2 cup 1 0 0 0 0 10 3 1 1 1 Corn 1/2 cup 70 0. 0 0 0 0 16 2 3 2 Green Beans, steamed 1/2 cup 2 0 0 0 0 0 6 2 3 1 Cabbage, steamed 1/2 cup 10 0 0 0 0 0 2 1 1 2 Corn, Peas, Carrot, Green Bean Mix 1/2 cup 4 0 0 0 0 1 9 1 3 1 Cucumbers (salad bar) 1 ozw 0 0 0 0 0 1 0 0 0 Grape tomatoes (salad bar) 1 ozw 0 0 0 0 0 1 0 1 0 Green Peps (salad bar) 1 ozw 0 0 0 0 0 1 0 1 0 Kale, steamed 1/2 cup 20 0 0 0 0 1 4 1 1 1 Mixed/Spring Greens 1 ozw 0 0 0 0 1 1 0 0 (salad Mushrooms bar) (salad bar) 1 ozw 0 0 0 0 0 1 0 1 1 Okra, steamed 1/2 cup 2 0 0 0 0 0 6 2 3 1 Peas, cooked 1/2 cup 70 0 0 0 0 0 13 4 4
Fiber Vegetables Per Serving Peas & Carrots, cooked 1/2 cup 4 0 0 0 0 2 9 3 4 2 Red onion, sliced (salad bar) 1 ozw 10 0 0 0 0 0 3 0 1 0 Roasted Beets 1/2 cup 120 0 0 0 260 17 12 3 Roasted Sweet Potatoes 1/2 cup 200 0 0 0 180 38 6 12 4 Vegetable Korma 2.8 oz 0 0. 0 0 0 10 10 3 3 2 Zucchini Blend (Zucchini Carrots, mushrooms) 1/2 cup 60 4. 0 0 0 13 4 1 2 1 Animal & Plant Based s Per 3. ounces cooked 10 4. Baked Herb Chicken 3 oz 140 3 1 0 70 80 0 0 0 26 Garbanzo Beans (salad bar) 1 ozw 20 0 0 0 0 6/39 4 1 0 1 Kidney Beans (salad bar) 1 ozw 2 0 0 0 0 8/1 4 2 1 1 Roast Beef 3. oz 17 4 2 0 70 193 0 0 0 32 Sundried Tomato Chicken 6.7 oz 390 17 3 N/A 80 810 26 2 21 31 Lunch meats: 240 mg sodium or /oz and still meet total fat & sat fat criteria
Per 8 fl oz Soups 600 mg Fiber Gazpacho 8 fl oz 80 0. 0 0 200 7 1 4 1 Pasta, Potatoes, Stuffing & Grains Per Serving Rice, Brown 1/2 cup 110 1 0 0 0 0 22 2 0 3 Rice, White 1/2 cup 120 0 0 0 0 0 27 0 0 2 The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.