IF YOUR BODY COULD TALK...

Transcription

1 IF YOUR BODY COULD TALK... WHAT WOULD IT TELL YOU? Know Your Body, Transform Your Life, the smart way...

2 G E T A N S W E R S. N O T E S T I M A T E S. TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE FULFILLING LIFE. DexaFit helps you discover the tiny clues that uncover huge health and fitness trends. We're your personal fitness lab to access technology and feedback that helps you achieve better fitness results and transform your life! We show you how your body composition, cardio fitness, and metabolic health compares to optimal We make sure you're making progress and following the best diet and fitness plan for your body. We help you KNOW rather than guess the health and fitness of your body and how to transform it! BODY COMPOSITION Find out more about your body composition, Measure total bone, fat, and muscle tissue in your body. Get precise results and optimize your plan to make your body work for you, not the other way around. CARDIO FITNESS No more failures! Discover when your body burns fat and sugar during exercise and understand the state of your cardio fitness level. Use these readings to customize workouts, improve recovery and reduce fatigue. METABOLIC HEALTH Get to know your metabolism, tweak your eating habits and calorie burning rates. Learn about your metabolic health risks so you can avoid diseases and injuries during your path to the hall of fame. S e e h o w >

3 IN THE PRESS... DXA scans and other DexaFit tehnology and testing are often featured in the media as the most effective way to achieve health and fitness goals and live better. WSJ Forget BMI, it's all about body composition Too Much Fat? Try a Whole-Body Scan Add a little bit of body text See inside Matt Lauer: How a full-body scan can help your health The Packers wanted running back Eddie Lacy to have better body composition. Procedure gives far more data than a bodymass index Matt Lauer demonstrates how you can take care of yourself with a full body scan....body composition is coming up more in the world of athletics as the most accurate way to judge and determine health and level of fitness. The Ache: The bathroom scale shows how much you ve gained or lost in pounds, but gives no information about whether the change is fat or muscle. The incredibly sensitive scan can show where fat is being distributed throughout the body, and detect indicators for high blood pressure, diabetes, and heart disease.

4 HOW OTHERS USE DEXAFIT. Since 2011, we've helped thousands of clients across the country get stronger, leaner, happier, and healthier.

5 S T E P 1. K N O W Y O U R B O D Y LET US TAKE THE GUESSWORK OUT OF LEARNING YOUR BASELINE HEALTH AND FITNESS LEVEL DexaFit reveals everything you want to know about your body and how to transform it S C H E D U L E Choose your plan. Book an appointment. DXA Body Composition Supercharge your motivation and know the exact location & percentage of fat, bone and lean muscle throughout your body VO2 Cardio Fitness Pinpoint your precise cardio fitness level, discover your fat burning zones, and learn how to exercise more effectively M E A S U R E Learn your baseline health and fitness level with clinical-grade technologies and analysis D I S C O V E R See how your health and fitness compares to optimal. RMR Metabolic Health Discover your Resting Metabolic Rate, if you're a fat burner or sugar burnder, and how to lose fat, build muscle, and feel better! DNA Fitness Check 40+ genes related to fitness, health, & nutrition. See how to optimize your plan to your genetics! Biomarker Testing Analyze key biomarkers for optimal longevity & performance! Get personalized nutrition and lifestyle recommendations. Gut Health Analysis Explore your gut health. Understand how it influences your mood, behavior, and immunity!

6 S T E P 2. G E T C L A R I T Y LET US SHOW YOU IF YOUR DIET AND FITNESS PLAN ACTUALLY GETS THE RESULTS YOU WANT R E - T E S T Visit us for your follow-up tests after a few weeks or months on your plan A N A L Y Z E We summarize, visualize, and provide valuable insights about your progress See if how you eat and workout is getting you stronger, leaner, and healthier Discover if your plan is getting you the most optimal results Find your sweet spot of fat and lean mass to feel and look amazing T R U S T Confirm your plan gets results, so you don t waste time, money, and effort

7 WE HELP YOU ANSWER THE CRITICAL QUESTION OF "NOW WHAT?" L E A R N You will discover how to create sustainable habits for continued success! "My friend finally convinced me to try her new diet after she showed me her DexaFit results. It really shows you the nuances of your health, how it's changing over time, and how to make meaningful improvements!" - Kaitlen G. Foresight OPTIMIZATION E X P L O R E Insight You will get tips and tricks from our nationwide network of clients & advisors Hindsight G R O W INFORMATION What happened? Why did it happen? What will happen? How will you make it happen? Ask better questions to define new goals, so you can reach a higher state of performance

8 D X A B O D Y C O M P O S I T I O N THE MOST INDUSTRY-RECOGNIZED, ACCURATE, AND RELIABLE METHOD TO MEASURE AND KNOW YOUR BODY COMPOSITION HEALTH D X A S P E A K S L O U D E R T H A N S C A L E S A DexaFit DXA scan is the most accurate, simple, and powerful way to get information and feedback that helps you lose stubborn body fat, build more muscle, and improve your health and fitness. W H Y D X A Discover... + Where you re specifically losing body fat and building muscle + How much visceral fat you carry and correlated health risks, including diabetes, heart disease, low testosterone, and more + Your bone health and osteoporosis risk Sometimes called DEXA, Dual-energy absorptiometry is the gold standard for measuring body composition and bone health. It's the preferred method trusted by medicine, research, and sports labs around the world. The test is a simple and easy 10-minute test that measures your total body fat and includes the exact breakdown of bone mass, fat tissue, and muscle in your body. Your results are not an estimate. They're the most precise and reliable body fat test available today. + Muscle imbalances and injury risks " D e x a F i t c h a n g e d t h e w a y I t r e a t m y b o d y. N o w I k n o w e x a c t l y w h a t t o d o t o m a k e s u r e I ' m b u i l d i n g m u s c l e a n d l o s i n g f a t. " - A n n a C o x, S a n J o s e, C A.

9 V O 2 C A R D I O F I T N E S S IN THE PAST, VO2 TESTING WAS ONLY AVAILABLE AT HOSPITALS, UNIVERSITIES, AND PROFESSIONAL SPORTS LABS. BUT NOW DEXAFIT BRINGS THIS TECHNOLOGY TO YOU L E S S F A T I G U E. F A S T E R R E C O V E R Y. Frequently we push ourselves thinking, no pain, no gain. But the truth is, pushing beyond our optimal training zone leads to fatigue and discomfort. It increases soreness after your workout and causes exercise-related injuries. You also experience more stress on your immune system. B U R N M O R E F A T. F E E L M O R E E N E R G Y. Find out... + When your body burns fat and sugar during exercise + How well your cardio fitness level compares to optimal + Your VO2 Max, Anaerobic Threshold, Aerobic Base, Lactate Threshold, and Fat Burning and Heart Rate Zones + How to customize workouts to your goals, improve recovery, and reduce fatigue But when you know your target zones and use them for training, you train smarter and not harder. Some even say their exercise becomes 'comfortable,' yet they're getting better results! VO2 testing reveals the exercise level that will optimize a person s ability to burn body fat. You will know the precise level of intensity that will truly maximize the amount of body fat you burn. " D e x a F i t t a u g h t m e t h a t I d o n ' t n e e d t o r u n m i l e s t o f e e l a n d l o o k a w e s o m e. " - J o a n n a F i n c h, S a n F r a n c i s c o, C A.

10 R M R M E T A B O L I C H E A L T H PERSONALIZE YOUR DIET AND TRAINING PLAN, IMPROVE YOUR OVERALL HEALTH, AND REVEAL CHANGES IN YOUR METABOLISM THAT HELP YOU TROUBLESHOOT PLATEAUS B U R N M O R E F A T. B U I L D M O R E M U S C L E. Understanding your body s unique metabolic rate empowers you to customize your weight loss, muscle building, or maintenance program around your specific metabolic needs. Get the precise information you need reach new goals or sustain your progress. W H Y R M R? Learn... + If you re a fat burner or sugar burner + Metabolic health risks + How many calories you burn at rest + If your metabolism is slow, normal, or fast + Daily caloric intake Many factors affect your metabolic rate, including weight, age, body composition, hormone levels, and gender. Our resting metabolic rate test is a simple, highly accurate minute breath test you do while sitting or lying comfortably in a chair. Learn if you have a slowed metabolism and understand frustrated attempts to lose weight and plateaus " I h a d n o i d e a t h a t l o s i n g f a t c a n b e t h a t s i m p l e " - M a r k I v a n o v i c h, C h i c a g o, I L.

11 I N S I D E T R A C K E R B I O M A R K E R T E S T I N G TAKE YOUR TRAINING TO A WHOLE NEW LEVEL WITH INCREDIBLE INSIGHTS FROM A SIMPLE BLOOD TEST AND PERSONALIZED ANALYTIC PLATFORM AT THE INTERSECTION OF BIOLOGY, SCIENCE, AND TECHNOLOGY S I M P L E T E S T S. P O W E R F U L K N O W L E D G E. Analyze your blood and physiological data and distill the results into simple, natural and sustainable nutrition and lifestyle recommendations. Start uncovering the tiny clues that help you optimize your health, wellness, and performance! H O W I T W O R K S 1) Purchase your test Select a plan tailored exactly to your needs and goals. 2) Get your blood drawn Choose from 2,000 locations around the US or choose 'white glove' and have your blood drawn at home! 3) See your results Optimize your diet, health, and fitness with personalized science-based recommendations. Get... + Recommendations that optimize your outof range biomarkers + Hundreds of supplements as well as lifestyle and exercise suggestions to help you reach your optimal zones + Cutting edge platform that helps you track your progress over time and measure the effectiveness of your plan + Option to add your data from past blood tests to see a more complete picture over time " W o w! T h i s i s l i k e h a v i n g m y o w n h i g h - e n d s p o r t s l a b t o k e e p m e i n c h e c k a n d s h o w m e w h a t ' s w o r k i n g a n d w h a t ' s n o t! " - G e o r g e J o h n s o n, T a m p a, F L.

12 F I T 3 D P R O S C A N N E R INNOVATIVE TECHNOLOGY THAT CAPTURES A 360, 3D IMAGE OF THE HUMAN BODY, EXTRACTING THE MOST COMMONLY USED MEASUREMENTS TRACKED FOR FITNESS PROGRESS, ALL WITH JUST A 40 SECOND SCAN. S I M P L E T E S T S. P O W E R F U L K N O W L E D G E. In only 40 seconds... + The digital tracking platform gets you quick, clear comparisons to how your body is changing on your plan The Fit3D Scan produces a three-dimensional scan of your body, revealing your waist and hip size, information about how your body has changed, and a real-life visual to glean both how healthy you are and where and how you can improve. H O W I T W O R K S 1) In 40 seconds, get a complete 3D, 360 body scan and extract the most commonly used benchmark fitness measurements 2) Receive an initial scan report which contains your body measurements and 3D avatar 3) Visual display of your results are easy to understand and provide powerful feedback about your fitness trends over time in areas such as waist circumference, waist-to-hip ratio, measurements and more. + Know your progress even when the weight scale or other traditional assessment methods stop showing change + See how your body is changing on the inside and outside when you track progress with DXA and Fit3D together I n c r e d i b l y d e t a i l e d i m a g e s! I c o u l d t e l l m y H I I T c l a s s, m y j o g g i n g, a n d t h e e v e r y d a y g y m w o r k o u t s w e r e c o n t r i b u t i n g t o a l l o f t h e r e s u l t s f r o m t h e c h a l l e n g e. - A n d r e A n d e r s o n, I n c h L o s s C h a l l e n g e W i n n e r

13 U B I O M E M I C R O B I O M E A N A L Y S I S SCIENTISTS ARE JUST SCRATCHING THE SURFACE IN THEIR UNDERSTANDING OF HOW OUR MICROBIOME AFFECTS OUR HEALTH, FITNESS, AND WELLNESS. B E T T E R R E S U L T S. M O R E S U C C E S S. Improve... + Your gut health and metabolic function. Get the best of your food in your system in order to make your body work for you. Our microbes outnumber human cells 10:1. Microbes perform essential functions such as digesting food and synthesizing vitamins. Studies link our microbiome to human mood and behavior, as well as gut health, human development, and metabolic disorders. H O W I T W O R K S Your personalized ubiome web account provides secure and easy access to your information. You will be able to design your own experiments. Find out how you compare to the healthy, vegans, paleo, overweight, heavy drinkers. Even how you compare to yourself over time! Visit your nearest DexaFit location or purchase a microbiome kit online at + Your immune system and prevent allergies and diseases. + Your mood and overall health. + Your digestive functions and normalize enzymes responsible for good digestion of food. " A l l d i s e a s e b e g i n s i n t h e g u t. " - H i p p o c r a t e s " I ' m h a v i n g m y m i c r o b i o m e t e s t e d w i t h u B i o m e. I t ' s t h e f u t u r e. " - T i m F e r r i s s.

14 G E N E T I C F I T N E S S T E S T I N G ANALYZE 40+ GENES RELATED TO FITNESS, HEALTH, AND NUTRITION. COMBINE THIS INFORMATION WITH YOUR ENVIRONMENTAL DATA. REVOLUTIONIZE YOUR DIET AND EXERCISE. P O W E R F U L I N S I G H T S. F R O M Y O U R D N A. Receive... + Comprehensive genetic test consisting of over 40 genetic markers developed by world renowned researchers Determine your genetic blueprint by analyzing your DNA. Discover your body s abilities with regards to fitness, speed, endurance and recovery. These traits give us a clear view on how your body responds to exercise and diet. H O W I T W O R K S Knowing how your body responds to exercise and diet is just the start; it s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. The FitnessGenes DNA Testing Kits help you understand the science behind your DNA blue print and define the right workout and nutrition plan for you. + Genetic results and feedback based on the most advanced scientific evidence + Your DNA analysis using a simple saliva sample + Personalized recommendations based on your unique genetic profile " T h e b e s t t h i n g i s t h a t n o w I u n d e r s t a n d h o w I c a n w o r k w i t h m y D N A t o c h a n g e m y o v e r a l l b o d y c o m p o s i t i o n. " - M i c h e l l e R o w l a n d s, U K.