Davison Leisure Centre Class Timetables
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1 Davison Leisure Centre Class Timetables Book your classes online at Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members Bodybalance - Sally R A J S Bodycombat - Florence H J MH Sh bam - Wendy A J S Circuits - Helen H SH Bodycombat - Lucie D H J S Abs and Core - Dave H M l S Yoga NEW - Emma A S Bodypump - Dave H M S Bodypump - Dave H M SH Fitsteps - Tina L-M A J S Weightloss Bootcamp A J S - Tina L-M Powerhoop - Tina L-M A J l S Bodybalance - Megan A J S Bodypump - Colin M SH Circuits - Helen H SH Abs and Core NEW M l MH - Sally D Back Care Pilates - Miki A S Bodycombat - Sally D H J MH Saturday Bodybalance - Sally B A J S Bounce DanceFit A J S - Emily/Jade LOCATION: MH Main Hall SH Small Hall S Studio 11
2 Worthing College Class Timetables Book your classes online at Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members Bodypump M S Bodycombat - Sally H H J S Bodybalance - Norma A J S Fitsteps - Megan A J S Pilates - Ruby A S LBT - Katie B A J S Bodypump - Jemma M S Bodybalance - Lisa S A J S Pilates - Ruby M S Bodycombat - Carrie H J S CX Worx - Carrie M l S Bodybalance - Norma A J S Boxfit - Enzo A J S Bodybalance - Megan A J S Saturday H.I.T - Jo M H S Mountain Bike Club: A J RE Cycling Over the Downs - Barry Running Club - Jodie M RE Walking on the Downs A J NA - TBC Bodypump - Jo M M S CX Worx - Jo M M l S Bodybalance - Jo M A J S Sunday Bodypump M S Weightloss Bootcamp A J S - Katie B 10:10-10:40 CX Worx - Katie B A S Zumba - Helen A J S LOCATION: S Studio RE Reception 12
3 Splashpoint Leisure Centre Class Timetables Book your classes online at Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members H.I.T Spin H S Bodyattack Express H J l S1 - Rich Adult Swim Coaching M J P - Graham Bodypump - Rich H l S Spin - Freestyle M S Bodypump - Dave H M S Showtime Dance - Su F A J S Bodycombat - Lauren H J S Cx Worx - Dave H M l S Clinical Fitness (NT) A S2 - Marie Freestyle Fitness Yoga A J S1 - Jo C Clinical Fitness (NT) A S2 - Marie Bodybalance - Ruby A J S Aqua Aerobics - Lucie G A J P Pilates - Ruby A S Aqua Aerobics - Lucie G A J P Keep Fit - Sally R A S Bodypump - Jo M M S Spin - Freestyle (NT) M S CX Worx - Jo M M l S Spin - RPM (NT) - Colin M S Aqua Aerobics A J P Bodyattack - Rich H J S GRIT Plyo - Jo M H l GY Bodycombat - Rich H J S Bodybalance (NT) A J S2 - Jo M Barre Fusion (NT) A J S2 - Emily/Jade Bodypump (NT) M S1 - Lucie G Bodypump - Charlotte M S Kettlebells/Powerbag H l GY - Courtney Spin - Freestyle M S Weightloss Bootcamp A J S Aqua Aerobics - Charlotte A J P GRIT Strength - Nicole H l S Spin Circuits - Sarah P M S GRIT Cardio - Nicole H l S Bodypump (NT) M S1 - Sarah P Bodyjam - Wendy A J S Bodycombat - Dave H M J S Pilates (NT) - Sarah P A S Cx Worx - Dave H M l S Aqua Aerobics - Helen H A J P Ashtanga Yoga NEW A S1 - Christie Keep Fit - Sally R A S Over 50's Table Tennis A S Cx Worx - Dave H M l S Adult Swim Coaching M P - Spencer & Helen Bodyattack - Lisa/Vikki H J S Boxercise - Dave H M S Sh'bam - Wendy A J S HIT - Nicole H S Bodypump - Jo C M S Spin - Schwinn M S Weightloss Bootcamp A J S1 LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 13
4 Splashpoint Leisure Centre Class Timetables H.I.T Spin H S Adult Swim Coaching M P - Andy Bodycombat - Florence H J S GRIT Plyo - Jo M H l GY Spin - Freestyle M S GRIT Strength - Jo M H l S Bodypump - Helen H M S Spin - Freestyle - Jo M M S Bodyattack - Helen H H J S Yoga - Ulala A S Cx Worx - Colin M l S Zumba - Florence A J S Bodybalance - Colin A J S Aqua Bootcamp A J P Breathe - Christie A S Bodypump - Dave H M J S Pilates - Miki A S Over 50's Keep Fit A S1 - Sally R Barre Fusion - Bennie A J S Bodypump NEW M S1 - Sinead Bodyattack - Sinead H J S Tone NEW M J S Weightloss Bootcamp A J S1 - Bella Spin - Schwinn (NT) M S Aqua Aerobics - Kate A J P Bodycombat - Dave H H J S Spin - Schwinn (NT) M S Bodybalance - Colin A J S Kettlebells/Powerbag A GY - Courtney Spin - RPM NEW - Colin M S Bodypump - Jemma M S Aqua Aerobics A J P - Charlotte Short Mat Bowls & A S1 Table Tennis - Sally R Spin Circuits (NT) - Janie M S Keep Fit - Sally R A S Rave Aerobics (NT) A J S2 - Janie Tone NEW - Wendy M J S Boxercise - Dave H M S Sh'bam (NT) - Wendy A J S Deep Water Aqua - Kate A J P Hatha Yoga - Martina M S Aqua Aerobics - Lucie G A J P Clinical Fitness A S1 - Bennie Abs and Core (NT) A l S2 - Dave H Sh'bam - Charlotte A J S Adult Swim Coaching M P - Andy and Michelle Boxercise NEW - Dave H M S Aqua Aerobics - Erin A J P Bodypump - Charlotte M S Showtime Dance (NT) A J S2 - Su F Express Bodyattack H J l S1 - Lisa S Spin - RPM (NT) - Colin M S Cx Worx - Lisa S A J l S1 14 Mood lighting may be used in classes
5 Book your classes online at Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members Sh'bam - Rich A J S H.I.T Spin - Jo M H l S GRIT Cardio - Bella H l GY Spin - Freestyle - Jo M M S Tone NEW - Rich M J S Aqua Aerobics - Lucie G A J P Tabata Bootcamp - Kerry M S CX Worx - Kerry M l S Bodycombat - Wendy H J S Zumba (NT) - Sally R A J S Bodystep - Wendy M J S Bodybalance (NT) A J S1 - Sally R GRIT Strength - Jo M H l S Aqua Aerobics - Helen A J P Pilates (NT) - Miki A S :20 Freestyle Spin NEW M l S2 - Jo M Aqua Aerobics - Lucie G A J P Bodypump (NT) M S1 - Helen H Bodycombat - Colin H J S Freestyle Spin - Nicole M S Bodypump - Colin M S Bodybalance (NT) A J S2 - Florence Deep Water Aqua - Kate A J P Muscle Activation NEW A J S1 - Luke Rave Aerobics NEW A J S2 - Janie Adult Swim Coaching M P - Andy Saturday H.I.T NEW - Rich H l S H.I.T Spin H S Tone NEW - Rich M J S Spin - Schwinn (NT) M S Spin - Schwinn M S Weightloss Bootcamp A J S Bodyattack - Lisa S H J S Showtime Dance - Su F A J S Couch To 5K (NT) A J l RE Running Progression A J RE Class 5k to 10k NEW Bodypump - Mark J M S Bodybalance - Lisa S A J S2 Sunday Spin - Freestyle (NT) M S2 - Nicole Bodypump - Helen H M S Spin - RPM (NT) - Colin M S Sh'bam - Charlotte A J S Bodybalance - Sally R A J S P90X - Stewart H J S Barre Fusion (NT) A J S2 - Emily/Jade Aqua Aerobics A J P - Charlotte Bodyattack - Rich H J S Bodypump - Rosie M S Deep Water Aqua - Kate A J P Bodybalance - Rosie A J S H.I.T - Dave H H S Adult Swim Coaching M P - Rota Bodycombat - Dave H H J S1 LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 RE Reception 15
6 Worthing Leisure Centre Class Timetables Boxercise NEW - Dave H M S Bodypump (NT) - Kevin M RA Abs and Core NEW M l S1 - Dave H Step and Conditioning M S1 (NT) - Karen T Bodycombat (NT) - Jo C H J RA Spin - Jo M M S Bodypump (NT) - Colin A RA Sh'bam - Wendy A J S Spin - Mark M S Baby FIT4 - Tina LM A MH Tone NEW - Colin M J S Abs and Core - Katie B A l RA H.I.T Spin - Mark H l S Bodystep - Wendy M J S Spin - RPM (NT) - Karen T M S Weightloss Bootcamp A J S1 (NT) - Katie B Bodypump - Sally B M RA Express Spin - Sally B M l S Bodypump (NT) - Lisa S M RA Bodyattack (NT) - Katie B H J S Express RPM - Sally B M l S Cx Worx (NT) - Colin M l S Bodybalance (NT) - Lisa S A J S Bodypump - Colin M RA Express Bodyattack H J l S1 - Rich Spin - RPM - Sally R M S GRIT Plyo - Rich H l S Spin (NT) - Katie B M S Zumba (NT) - Helen H A J S Bodypump (NT) - Colin M RA Bodyattack - Helen H H J S Spin - RPM (NT) - Karen T M S Cardio Legs, Bums A J RA & Tum (NT) Bodybalance - Colin A J S Bodycombat - Colin H J S Bodypump (NT) - Karen T M RA Sh'bam (NT) - Jo C A J RA Express Spin - Colin M l S2 (continued) Cardio Legs, Bums A J S1 & Tum (NT) - Katie B Spin - RPM - Sally R M S Popmo - Celia A J MH Bodyattack (NT) - Colin H J S Weightloss Bootcamp A J RA - Tina L M Spin - Schwinn - Mark T M S Abs and Core M l S Bodypump (NT) - Rich M RA Bootcamp (NT) A J S Tone NEW - Rich A J RA Qigong - Jan A SH Bodycombat (NT) - Jo C H J RA Pilates (NT) - Wendy A A SH Spin - RPM (NT) - Sally B M S Tone & Tighten (NT) A J S1 - Janie Pilates - Wendy A A SH Freestyle Fitness Yoga A J S1 (NT) - Jo C Bodypump (NT) - Karen T M RA Tone NEW - Wendy A J RA Tabata Boxercise A J S1 - Dave H INSANITY - Stewart H S Yoga - Karina A J SH Spin - RPM - Sally B M S Boxercise - Penny M J S Spin - Schwinn - Mark T M S Bodyattack (NT) - Fiona H J S Cardio Legs, Bums A J MH & Tum - Charlotte B Bodyjam (NT) - Wendy A J RA Bodypump (NT) - Fiona M RA 16 Mood lighting may be used in classes
7 Book your classes online at Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members Early Bird Fitness - Rich A S Bodycombat - Rich H J S Spin Freestyle M S Tone NEW M J S Spin - RPM (NT) - Karen T M S Bodyattack (NT) - Katie B H J S Body Conditioning (NT) A J RA - Nicole Baby FIT4 - Tina LM A MH Weightloss Bootcamp A J RA - Karen T Bodybalance - Lisa S A J S Sh'bam - Sally D A J S Bodypump - Lisa S M RA Yoga - Emma A SH 17:45-18:30 Bodybalance - Sally B A J S1 17:50-18:35 H.I.T (NT) - Nicole H RA 18:35-19:20 Bodycombat (NT) H J S1 - Lucie D Spin - RPM - Sally R M S2 18:40-19:25 Bodypump - Sally B M RA Adult Trampolining A MH - Becky/Debbie 19:25-20:25 Bodyattack (NT) - Rich H J S1 19:30-20:15 Sh'bam (NT) - Jo C A J RA Spin Freestyle - Simon M S Tone NEW - Colin A J S Freestyle Spin NEW H S Bodypump (NT) - Dave H M RA Abs and Core NEW M l RA - Dave H Spin - RPM (NT) - Karen T M S Cardio Legs, Bums M J S1 & Tum - Katie B Bodypump - Karen T M RA CX Worx - Colin M l SQ Spin NEW - Katie H S Pilates - Ulala A RA (continued) CX Worx - Norma M l S Spin - Schwinn M S Bodyattack - Lucie G H J S Bodypump (NT) - Sally B M RA Sh'bam (NT) - Rich A J S Bodyjam (NT) - Wendy A J S1 Saturday Spin - Mark J M S Bodystep - Colin M J S H.I.T Spin - Mark J M l S Sh'bam - Sally D A J S Bodypump - Jo C M RA Spin - RPM - Sally R M S Bodycombat (NT) H J S1 - Sally D Cardio Legs, Bums A J RA & Tum (NT) Florence Min Spin - Sally R M S Burlesquercise (NT) A J RA - Rachel Bodyattack (NT) - Colin H J S CX Worx (NT) - Colin M l S1 Sunday Step and Conditioning M S1 NEW - Karen Spin - Freestyle - Jordan M S Piloxing (NT) - Sally D M J S Bodycombat (NT) H J S1 - Sally D CX Worx (NT) - Sally D M l S Sh'bam - Rich A J RA LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct. 17
8 Field Place Manor House Class Timetables Book your classes online at Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members Pilates - Ruby A CH Bodybalance - Lisa S A J CH Yoga - Emma A J CH Fitness Pilates - Bennie A BA Yoga for Relaxation A J PA - Katrina Meditation - Natalie A CH Fitness Pilates - Bennie A BA Freestyle Fitness Yoga M J PA - Jo C Yoga - Emma A CH Candle Light Yoga - Jo C A J PA Fitness Pilates - Bennie A BA Pilates - Ruby A CH Pilates H A CH Pilates H A CH Yoga - Yasue A CH Pilates - Miki A BA Ashtanga Yoga NEW A AN - Christie Yoga - Miki A BA Yin Yoga NEW - Christie A J BA Fitness Pilates - Miki M AN Back Care Pilates - Miki A AN Back Care Pilates - Miki A BA Back Care Pilates - Miki A BA Yoga - Alex A CH Fitness Pilates - Miki M CH Qigong - Jan A CH Yoga - Yasue A CH Yoga - Yasue A CH Pilates - Wendy A A CH Freestyle Fitness Yoga A J AN - Jo C Yoga - Emma M CH Bodybalance - Sally D A J CH Clinical Pilates - Miki A CH Meditation - Natalie A AR Please note you will need to bring your own mat at this venue as these are no longer be provided. LOCATION: AN Annex AR Art Room BA Barn CH Chichester Room LE Lewes Room PA Pavilion 18
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