The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of June 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis using Nutritionist Pro and information provided by our suppliers.

Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Vegetables Baby corn 1/2 cup/125 ml 20 0 0 0 0 970 2 1 1 2 0 35 0 50 Bamboo shoots 1/2 cup/125 ml 10 0.1 0 0 0 0 1 1 0 1 0 0 0 8 Bean Sprouts 1/2 cup/125 ml 30 0.1 0 0 0 5 7 1 0 3 0 30 0 60 Bok choy 1/2 cup/125 ml 10 0.1 0 0 0 30 2 1 1 1 2 60 0 45 Broccoli 1/2 cup/125 ml 25 0.3 0 0 0 30 6 2 1 2 2 140 0 25 Cabbage 1/2 cup/125 ml 10 0 0 0 0 0 3 1 1 1 0 50 0 4 Carrots 1/2 cup/125 ml 25 0.1 0 0 0 45 6 2 3 1 20 8 0 15 Cauliflower 1/2 cup/125 ml 15 0.3 0 0 0 10 3 1 1 1 0 80 0 10 Celery 1/2 cup/125 ml 15 0.1 0 0 0 70 3 1 2 1 0 15 0 15 Chickpeas 1/2 cup/125 ml 130 2 0.2 0 0 5 22 4 4 7 0 2 0 120 Coriander or Cilantro 30 ml 0 0 0 0 0 0 0 0 0 0 0 2 0 2 Corn /2 cup/125 ml 70 5 0 0 0 4 16 2 3 2 4 4 0 2 Green beans 1/2 cup/125 ml 20 0.2 0 0 0 0 5 2 1 1 0 15 0 20 Kidney beans 1/2 cup/125 ml 100 0.5 0 0 0 330 19 7 2 7 0 2 0 80 Leeks 1/2 cup/125 ml 25 0.2 0 0 0 10 6 1 2 1 0 8 0 40 Mushrooms 1/2 cup/125 ml 15 0.2 0 0 0 5 2 1 0 2 0 0 0 6 Onions 1/2 cup/125 ml 45 0.2 0 0 0 0 11 2 5 1 0 15 0 15 Pea shoots ( sprouts) 1/2 cup/125 ml 80 0.5 0 0 0 15 17 0 0 6 0 20 0 70 Peas, snow or sugar 1/2 cup/125 ml 35 0.2 0 0 0 0 6 2 3 3 0 110 0 80 Peppers 1/2 cup/125 ml 90 8 1 0 0 10 3 1 2 1 0 350 0 10 Potatoes seasoned 1/2 cup/125 ml 90 2.5 0.2 0.1 0 105 16 1 1 1 0 15 0 15 Spinach 1/2 cup/125 ml 20 0.2 0 0 0 65 3 2 0 3 0 25 2 160 Tomatoes 1/2 cup/125 ml 90 8 0.5 0 0 10 5 0 5 1 0 45 0 25 Water chestnuts 1/2 cup/125 ml 35 0 0 0 0 5 9 2 2 1 0 2 0 30 Zucchini 1/2 cup/125 ml 20 0.4 0 0 0 0 3 1 4 1 0 45 0 25 2

Fruit Mandarin oranges 1/2 cup/125 ml 35 0 0 0 0 0 9 1 8 1 0 90 0 15 Pineapple 1/2 cup/125 ml 70 0.2 0 0 0 0 17 1 16 0.5 0 15 0 25 Shredded coconut 15 ml 100 10 9 0 0 5 4 2 1 1 0 0 0 25 Meats/Fish /Poultry/Tofu Beef 1/2 cup/125 ml 140 5 1.5 0 50 40 0 0 0 22 0 0 0 90 Chicken breast 1/2 cup/125 ml 200 12 2.5 0 30 310 12 1 0 11 0 0 0 40 Chorizo sausage 1/2 cup/125 ml 100 6 2 0 50 340 1 1 0 9 0 0 0 0 Clams 1/2 cup/125 ml 150 2 0 0 65 110 5 0 0 26 0 60 0 1430 Crab, imitation 1/2 cup/125 ml 60 0.3 0 0 15 530 9 0 4 5 0 0 0 15 Lamb 1/2 cup/125 ml 140 6 2.5 0.3 50 55 0 0 0 21 0 0 0 60 Pork 1/2 cup/125 ml 150 8 3 0 60 60 0 0 0 20 0 2 0 50 Prawns 1/2 cup/125 ml 100 1 0.2 0 280 1590 0 0 0 23 0 0 0 60 Tofu 1/2 cup/125 ml 130 9 1.5 0 0 0 4 1 0 12 0 0 2 130 Turkey 1/2 cup/125 ml 130 5 1.5 0 85 45 0 0 0 19 0 0 0 35 Rice/Noodles Steamed rice 1/2 cup/125 ml 60 0.5 0 0 0 0 13 0 0 1 0 0 0 4 Chow Mein noodles 1 cup/250 ml 370 16 1.5 0.1 0 630 50 2 1 8 0 0 0 180 Rice noodles 1 cup/250 ml 110 2.5 0.2 0.1 0 15 21 1 0 1 0 0 0 6 Yakisoba noodles 1 cup/250 ml 380 4 0 0 0 600 68 4 0 14 0 0 0 40 Soups Hot & Sour soup 1/2 cup/125 ml 60 3.5 1 0 15 630 2 0 0 5 0 2 0 15 Sauces Hot spiced canola oil 15 ml 120 14 1 0.3 0 0 0 0 0 0.1 0 2 0 2 Sesame-Canola oil 15 ml 130 14 1.5 0.2 0 0 0 0 0 0 0 0 0 0 Cooking sherry 15 ml 0 0 0 0 0 30 0 0 0 0 0 0 0 0 Garlic water 15 ml 5 0.3 0 0 0 0 1 0 0 0.3 0 2 0 4 Ginger solution 15 ml 10 0.5 0 0 0 0 1 0 0 0.1 0 0 0 0 Hoisin sauce 15 ml 30 0 0 0 0 220 8 0 6 0.2 0 0 0 0 3

Sauces...continued Hoja Special sauce 15 ml 10 0.2 0 0 0 10 2 0 1 0 0 0 0 2 Mongolian sauce 15 ml 20 0.2 0 0 0 10 4 0 4 0 0 0 0 2 Oyster sauce 15 ml 0 0 0 0 0 160 1 0 0 0.1 0 0 0 0 Salted water 15 ml 0 0 0 0 0 460 0 0 0 0 0 0 0 0 Soy sauce 15 ml 0 0 0 0 0 320 0 0 0 0.5 0 0 0 4 Soy sauce, dark 15 ml 15 0 0 0 0 980 3 0 2 0.2 0 0 0 0 Spicy Teriyaki sauce 15 ml 15 0 0 0 0 620 3 0 2 1 0 0 0 15 Sugar water 15 ml 0 0 0 0 0 0 1 0 1 0 0 0 0 0 Sweet & Sour sauce 15 ml 10 0 0 0 0 0 2 0 2 0.1 0 0 0 0 Sweet & Spicy sauce 15 ml 10 0.2 0 0 0 30 3 0 2 0.1 0 2 0 2 Teriyaki sauce 15 ml 20 0 0 0 0 300 5 0 5 0.2 0 0 0 0 Toppings/Miscellaneous Cream, coffee 15 ml 30 3 2 0 10 5 1 0 0 0.4 0 0 0 0 Sesame seeds 15 ml 60 6 1 0 0 0 1 1 0 2 0 0 0 30 Sugar 5 ml 15 0 0 0 0 0 4 0 4 0 0 0 0 0 Peanuts 15 ml 50 4.5 0.5 0 0 0 2 1 0 2 0 0 0 10 Beverages 7 UP 1 1/4 cup/300 ml 130 0 0 0 0 30 33 0 32 0 0 0 0 4 Barq Root Beer 1 1/4 cup/300 ml 135 0 0 0 0 59 38 0 38 0 0 0 0 0 Coffee, brewed 1 cup/250 ml 0 0.1 0 0 0 5 0 0 0 0.3 0 0 0 2 Coke, diet Cola 1 1/4 cup/300 ml 0 0 0 0 0 34 0 0 0 0 0 0 0 0 Coke, regular Cola 1 1/4 cup/300 ml 120 0 0 0 0 38 33 0 33 0 0 0 0 0 Club Soda 1 1/4 cup/300 ml 0 0 0 0 0 80 0 0 0 0 0 0 0 0 Cranberry Juice Cocktail 1 1/4 cup/300 ml 170 0.3 0 0 0 5 43 0 38 0 0 320 0 15 Ginger Ale 1 1/4 cup/300 ml 100 0 0 0 0 50 29 0 28 0 0 0 0 0 Iced Tea 1 1/4 cup/300 ml 110 0 0 0 0 80 32 0 32 0 0 0 0 0 Juice, Apple 1 1/4 cup/300 ml 140 0.4 0 0 0 10 35 1 30 0.3 0 8 0 20 Juice, Orange 1 1/4 cup/300 ml 150 0.5 0 0 0 10 34 1 27 2 0 350 0 15 Juice, Tomato and Clam 1 1/4 cup/300 ml 140 0.5 0 0 0 1090 33 1 10 2 0 40 0 25 4

Beverages...continued Orange Crush 1 1/4 cup/300 ml 230 0 0 0 0 55 63 0 63 0 0 0 0 0 Tea, brewed 1 cup/250 ml 0 0 0 0 0 10 1 0 0 0 0 0 0 2 Desserts Cream Puffs 50 g 190 15 9 0.2 75 30 10 0 6 2 10 0 2 2 Jell-O 1/2 cup/125 ml 70 0 0 0 0 30 17 0 16 1 0 0 0 0 WOW Blackout Torte 1 slice/156 g 710 47 18 0.5 160 210 60 4 47 9 2 0 0 280 5