Breakfast Seven Hills Charter Public School Monday Tuesday Wednesday Thursday Friday October 3, October 4, October 5, October 6, October 7, CINNAMON TOAST CRUNCH Animal Grahams Diced Peaches Apple Loaf (LOW SUGAR) French Toast Square Blueberry mini Loaf Fresh Banana RICE KRISPIES Mini Wafer October 10, October 11, October 12, October 13, October 14, October 17, October 18, October 19, October 20, October 21, CINNAMON TOAST CRUNCH Animal Grahams Apple Loaf Mixed Fruit Cup COCOA PUFFS Maple Breakfast Square Cinnamon Sky Minis Fresh Pear (LOW SUGAR) Mini Wafer October 24, October 25, October 26, October 27, October 28, APPLE JACKS REDUCED SUGAR Cherry Breakfast Bar Banana Muffin Pineapple Tidbits GOLDEN GRAHAM CEREAL Chocolate Chip Minis STRAWBERRY YOGURT Animal Grahams Fresh Orange MINI WHEATS LITTLE BITES Vanilla Waffle Square October 31, November 1, November 2, November 3, November 4, Cinnamon Sky Minis **** ALL MEALS SERVED WITH APPROPRIATE CONDIMENTS AND A CHOICE OF 1% AND FAT FREE MILK. *** MENU SUBJECT TO CHANGE. *** This institution is an equal opportunity provider.
Contributions Iron (mg) Calcium (mg) Vitamin C (mg) Vitamin A (IU) Protein (g) Sugar (g) Fiber (g) Carbohydrates(g) Sodium (mg) Cholesterol (mg) Trans Fat (g) Sat Fat (g) Total Fat (g) Calories 10-03- 10-04- 10-05- 10-06- 10-07- Nutritional Information: Seven Hills Charter Public School Nutrition Information and menus are planned using a blended estimate of milk choices served in schools. For individual milk nutrients consult actual labels on cartons served at the school. Item Name CINNAMON TOAST CRUNCH 110 3 0 0 0 160 22 3 6 1 120 5 200 4 G/B:1sv WG Animal Grahams 120 4 0 0 0 115 20 2 6 2 0 0 0 1 G/B:1sv WG Diced Peaches 62 0 0 0 0 6 15 1 13 2 18 2 4 0 F:1/2c 60 0 0 0 0 10 14 0 13 0 0 4 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 80 0 0 0 5 60 16 0 13 4 0 0 150 0 MMA:1oz Apple Loaf 180 6 0 0 0 160 29 2 16 2 0 0 20 1 G/B:2sv WG 110 0 0 0 0 0 28 3 24 0 0 0 0 0 F:1/2c 60 0 0 0 0 20 14 0 16 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 (LOW SUGAR) 100 0 0 0 0 160 24 2 7 2 150 21 0 8 G/B:1sv WG French Toast Square 110 4 1 0 0 40 17 1 5 2 0 0 0 0 G/B:1sv WG 64 0 0 0 0 1 17 3 13 0 4 6 7 0 F:1c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 90 7 5 0 20 200 0 0 0 7 72 0 200 0 MMA:1oz Chocolate Chip Mini Loaf 172 4 1 0 0 228 33 2 19 2 272 0 39 1 G/B:1sv WG Fresh Banana 105 0 0 0 0 1 27 3 14 1 23 10 6 0 F:1/2c 60 0 0 0 0 20 14 0 11 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 RICE KRISPIES 100 0 0 0 0 170 23 1 1 2 200 12 0 8 G/B:1sv WG Mini Wafer 140 7 0 0 0 85 19 2 8 1 0 0 0 0 G/B:1sv WG 64 0 0 0 0 1 17 3 13 0 4 6 7 0 F:1c 121 2 1 0 8 102 20 0 19 8 142 0 296 0
10-18- 10-19- 10-20- 10-21- 10-24- 10-25- 80 0 0 0 5 60 16 0 13 4 0 0 150 0 MMA:1oz Apple mini loaf 180 6 0 0 0 160 29 1 7 2 2 0 29 1 G/B:1sv WG Mixed Fruit Cup 64 0 0 0 0 4 16 1 13 2 8 4 8 0 F:1/2c 60 0 0 0 0 20 14 0 16 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 COCOA PUFFS 110 2 0 0 0 160 25 2 8 2 150 6 100 4 G/B:1sv WG Maple Breakfast Square 110 4 1 0 0 40 17 1 5 2 0 0 0 0 G/B:1sv WG 64 0 0 0 0 1 17 3 13 0 4 6 7 0 F:1c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 90 7 5 0 20 200 0 0 0 7 72 0 200 0 MMA:1oz Cinnamon Sky Minis 120 4 0 0 0 85 21 2 6 2 0 0 20 1 G/B:1sv WG Fresh Pear 67 0 0 0 0 1 18 4 11 0 1 5 10 0 F:1/2c 60 0 0 0 0 20 14 0 11 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 (LOW SUGAR) 100 0 0 0 0 160 24 2 7 2 150 21 0 8 G/B:1sv WG Mini Wafer 140 7 0 0 0 85 19 2 8 1 0 0 0 0 G/B:1sv WG 64 0 0 0 0 1 17 3 13 0 4 6 7 0 F:1c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 APPLE JACKS REDUCED SUGAR 110 1 0 0 0 160 24 3 8 2 80 12 0 4 G/B:1sv WG Cherry Breakfast Bar 170 6 2 0 0 60 27 2 9 3 0 0 0 1 G/B:1sv WG 110 0 0 0 0 0 28 3 24 0 0 0 0 0 F:1/2c 60 0 0 0 0 20 14 0 16 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 90 7 5 0 20 200 0 0 0 7 72 0 200 0 MMA:1oz Banana Muffin 172 6 0 0 0 181 28 2 8 3 1 3 23 1 G/B:1.25sv WG Pineapple Tidbits 68 0 0 0 0 2 16 1 14 2 4 10 14 0 F:1/2c 60 0 0 0 0 20 14 0 11 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0
10-26- 10-27- 10-28- 10-31- GOLDEN GRAHAM CEREAL 100 1 0 0 0 220 24 1 8 1 120 5 80 4 G/B:1sv WG Chocolate Chip Minis 130 6 0 0 0 85 19 2 8 2 0 0 0 0 G/B:1sv WG 64 0 0 0 0 1 17 3 13 0 4 6 7 0 F:1c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 STRAWBERRY YOGURT 110 2 1 0 5 80 19 0 17 5 0 0 150 0 MMA:1oz Animal Grahams 120 4 0 0 0 115 20 2 6 2 0 0 0 1 G/B:1sv WG Fresh Orange 61 0 0 0 0 0 15 3 12 1 14 69 52 0 F:1/2c 60 0 0 0 0 10 14 0 13 0 0 4 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 MINI WHEATS LITTLE BITES 100 1 0 0 0 105 23 3 6 3 0 0 0 8 G/B:1sv WG Vanilla Waffle Square 110 4 1 0 0 40 17 1 5 2 0 0 0 0 G/B:1sv WG 64 0 0 0 0 1 17 3 13 0 4 6 7 0 F:1c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 80 0 0 0 5 60 16 0 13 4 0 0 150 0 MMA:1oz Cinnamon Sky Minis 120 4 0 0 0 85 21 2 6 2 0 0 20 1 G/B:1sv WG 110 0 0 0 0 0 28 3 24 0 0 0 0 0 F:1/2c 60 0 0 0 0 20 14 0 16 0 0 30 0 0 F:1/2c 121 2 1 0 8 102 20 0 19 8 142 0 296 0 Meal Contributions : M/MA = Meat/Meat Alternate F = Fruit V = Vegetable G/B = Grain/Bread W/G = Whole Grain Vegetable Types : DG = Dark Green R/O = Red/Orange L = Legumes S = Starchy O = Other
Wheat Soy Shellfish Fish Tree Nut Peanut Egg Milk 10-03- 10-04- 10-05- 10-06- 10-07- Allergen Information: Seven Hills Charter Public School ALLERGEN WARNING: This menu is for reference only, and the food products delivered to schools are subject to change without notice. Accurate and up-to-date ingredient information regarding ingredients including the 8 major food allergens is available on the product label at your school. To avoid exposure to these food allergens, refer to the actual product label. FAILURE TO DO SO MAY RESULT IN INADVERTENT EPOSURE TO FOOD ALLERGENS. Item Name Apple Loaf x x x CINNAMON TOAST CRUNCH Animal Grahams Diced Peaches (LOW SUGAR) French Toast Square Blueberry Loaf x Fresh Banana RICE KRISPIES Mini Wafer
10-11- 10-12- 10-13- 10-14- 10-17- 10-18- CHEERIOS Strawberry Pancake Square CINNAMON FLAKES REDUCED SUGAR Graham Crackers STRAWBERRY YOGURT Chocolate Chip Minis Fresh Orange CHEERIOS Cinnamon Sky Minis CINNAMON TOAST CRUNCH Animal Grahams
10-19- 10-20- 10-21- 10-24- 10-25- Apple Loaf x Mixed Fruit Cup COCOA PUFFS Maple Breakfast Square Cinnamon Sky Minis Fresh Pear (LOW SUGAR) Mini Wafer APPLE JACKS REDUCED SUGAR Cherry Breakfast Bar Banana Muffin Pineapple Tidbits
10-26- 10-27- 10-28- 10-31- GOLDEN GRAHAM CEREAL Chocolate Chip Minis STRAWBERRY YOGURT Animal Grahams Fresh Orange MINI WHEATS LITTLE BITES Vanilla Waffle Square Cinnamon Sky Minis