DEEP HOUSE SKI YOGA RETREAT

Transcription

1 DEEP HOUSE SKI YOGA RETREAT March 2017 Just like the founders of the full moon parties of Goa, we believe that each full moon is something to celebrate. It is an awe-inspiring universe we live in, and the moon is a symbol of that wonder. While some abstain from yoga on the full moon, we celebrate it with breath and movement. Whether you are a veritable lunatic or barely notice the moon s waxing or waning, the full moon is the perfect time for an adventure. Yoga, skiing and snowboarding are increasingly paired together for their complimentary effects on body and mind. Yogic mindfulness enhances both the novice and the expert s snow sport experience, heightening awareness and reducing the risk of injury. Yoga works on the body to ease out tension, and breathing exercises are invaluable for acclimatising the body to the thinner air and reduced oxygen at altitude.

2 Join us on this Deep House Ski Yoga Retreat in March if you re in need of a full moon adventure. We ll be celebrating our bodies and the mountains with morning and evening yoga set to killer beats and euphoric Chillout tunes, with exhilarating days of skiing or snowboarding spent on glittering snowy slopes. Kelly Brooks will lead yoga and meditation on this retreat. Kelly, who teaches at Soho House and other London locations, has developed her own unique style with music at its core. She has a particularly intuitive style of teaching. Whether you are looking for fitness or recovery, Kelly will lovingly curate the experience that you are seeking. Morning yoga will focus on warming up the body in preparation for skiing and snowboarding, in order to improve strength and balance and to protect against injury. Evening sessions will introduce deep stretches with a strong focus on breathing to reduce tension and soreness, and to release the adrenaline that builds up from a day on the slopes. Throughout the course of the week Kelly will teach us the components of a beautiful sequence that will be put together at the end of the week in a seamless 90 minute Deep House flow. This retreat is suitable for all levels of both skiing and yoga. A 60-minute treatment with our holistic therapy expert is included in the price of this experience. You will be able to choose from Deep Tissue Massage, Reflexology or Craniosacral Therapy. We ll be serving a daily menu of delicious, detoxifying, protein-rich vegan meals using fresh local produce. This is an alcohol-free, detox-focussed experience. Downtime will be spent in our meditation tipi, watching sunset over snowcapped mountains from our outdoor Jacuzzi, exploring our extensive library in front of a roaring fire, or simply catching up on some much needed R & R. Join us on this Deep House Ski Yoga Retreat. Wild regards, Chalet Rosière.

3

4 SCHEDULE General Daily Format (Schedule Varies Daily) 75 minute morning yoga Breakfast Skiing in La Rosière (for all) and La Thuile (for advanced skiers) Massages and relaxation time 75 minute evening yoga Dinner Saturday 11/03/17 ~ Full Moon Afternoon pick up from Bourg Saint Maurice Train Station/Lyon Airport ~ Check-In, teatime, orientation ~ Cacao reception in the meditation tipi ~ 60 minutes welcome yoga Sunday 12/03/ ~ Yoga, 75 minutes ~ Breakfast ~ Depart for La Rosière ~ Skiing + snowboarding ~ Return to La Rosière ~ Massage & relaxation time ~ Yoga, 75 minutes Monday 13/03/ ~ Yoga, 75 minutes ~ Breakfast ~ Depart for La Rosière ~ Skiing + snowboarding ~ Return to La Rosière

5 15.45 ~ Massage & relaxation time ~ Yoga, 75 minutes Tuesday 14/03/ ~ Yoga, 75 minutes ~ Breakfast ~ Depart for La Rosière ~ Skiing + snowboarding ~ Return to La Rosière ~ Massage & relaxation time ~ Yoga, 75 minutes Wednesday 15/03/ ~ Yoga, 75 minutes ~ Breakfast ~ Depart for La Rosière ~ Skiing + snowboarding ~ Return to La Rosière ~ Massage & relaxation time ~ Yoga, 60 minutes ~ Yoga Nidra meditation, 30 minutes Thursday 16/03/ ~ Yoga, 75 minutes ~ Breakfast ~ Depart for La Rosière ~ Skiing + snowboarding ~ Return to La Rosière ~ Massage & relaxation time ~ Yoga, 75 minutes

6 Friday 17/03/ ~ Yoga, 75 minutes ~ Breakfast ~ Depart for La Rosière ~ Skiing + snowboarding ~ Return to La Rosière ~ Massage & relaxation time ~ Yoga, 90 minutes Deep House Flow Saturday 18/03/ ~ Light breakfast ~ Transfer to Bourg Saint Maurice/Lyon Airport departs

7 LOCATION + VENUE INFORMATION Chalet Rosière is a boutique ski chalet and retreat centre located at 1440m on the edge of a little French village, next to wild alpine forests. We enjoy an intense tranquillity at all times of day, and breath-taking sunsets over uninterrupted mountain views. Chalet Rosière s wild location, combined with its easy access to the incredible resort of La Rosière, makes it the perfect location for ski yoga retreats and adventure experiences of every kind. Chalet Rosière is a sanctuary. We have six luxury bedrooms, an explorers banqueting area and lounge with an open fireplace and esoteric library, a heated boot-room, a treatment room, and an outdoor spa with sunset mountain views. We have a meditation tipi, and yoga takes place in our mountain-view yoga studio with its own open fireplace. Our team includes our talented chef who is committed to serving low impact, detox vegan cuisine, and our masseuse and holistic therapy expert, who

8 specialises in Reflexology and Craniosacral Therapy. Your every need will be taken care of by our dedicated team of staff. At Chalet Rosière we run a number of Full Moon Yoga experiences throughout the year. We love the magic that is created when a group of people come together with a commitment to their own personal wellbeing and to learning a new skill. We hope we can share some of that magic with you in the years to come. #thewellbeingchalet to join in the discussion.

9 YOGA TEACHER BIO Kelly Brooks is a talented London based yoga teacher who teaches privately and at Soho House. Kelly also teaches yoga for corporates at Harrods and Google so she understands the power of yoga to help busy people let go of stress. Her bending to the beat yoga classes are completely keyed into the wellbeing zeitgeist. Set to Deep House music, Kelly chooses her beats to synchronize seamlessly with breath and movement. The result is a deliciously funky experience and a mind, body and soul reset without the stuffiness of more serious yoga environments. This is yoga at its best, approachable, fun and enlivening. Kelly Brooks teaches a mix of Ashtanga and Vinyasa Flow yoga with a strong focus on alignment because of her background in Iyengar. In our opinion this is the ideal blend for Ski Yoga practice as it achieves the necessary balance between alignment, flexibility and strength. Kelly s classes are designed to build strength while relaxing the mind and reviving the body. You don t need to Om or chant in Kelly s classes. Just be open to trying something new, improving your fitness and getting a groove on.

10 AVAILABLE DATES 7 nights ~ March 2017

11 PRICES 7 nights, Saturday-Saturday ~ 2,010 pp.* * 100 surcharge for single occupancy What s Included? Airport + train station transfers. Luxury twin room accommodation with beautiful mountain views (couples doubles available). Open fire + extensive library. Use of outdoor spa with sunset mountain views. Morning + evening yoga and meditation in L Atelier ~ our mountainview under-floor heated yoga studio, with a roaring open fire. Yoga mats, blocks + straps. A 60-minute treatment with our holistic therapy expert. Transport to + from the piste. All ski passes + equipment hire. Assistance booking ski/snowboarding lessons if required. Welcome kombucha reception. Daily Breakfast, Afternoon Tea + 4-course Dinner from our Detox Vegan menu. Luxury natural toiletries, robes and towels. Daily maid service. Special Offers 10% discount for booking in pairs. 2% cash back on arrival if you travel by train for choosing a low carbon travel option. These offers may be used in conjunction

12 Terms & Conditions Booking A non-refundable 30% deposit is required to secure your booking. The Balance will be due 8 weeks before your arrival date (14 th January 2017). Cancellation by Client A cancellation request will be recognized if it is received by from the Primary Contact. If a cancellation request is received by 11 th February 2017 the Primary Contact will receive a Cancellation Form and refund of 50% of the Balance (Booking Fee minus Deposit) on receipt of the completed form. If a cancellation request is received after 11 th February 2017 no refund will be given. Cancellation by Chalet Rosière In the highly unlikely event that we should have to cancel your booking you will receive a full refund of the entire Booking Fee. Amendments Requested amendments to bookings must be made by to contact@chaletrosiere.fr by the Primary Contact. In the unlikely event that any amendments to the booking should need to be made by Chalet Rosière prior to arrival, the Primary Contact will be notified immediately by . The Primary Contact will have the choice to accept any amendment or receive a full refund of the entire Booking Fee. Newsletter By staying at Chalet Rosière you are giving your permission to be contacted occasionally regarding Chalet Rosière news and events. Please inform us by if you do not wish to receive these infrequent updates.

13 CHALET ROSIÈRE HEALTH + SAFETY POLICY All guests must have travel insurance with medical cover covering all activities to be enjoyed at or nearby Chalet Rosière, including (but not limited to) ski/snowboard, yoga and snowshoeing/hiking. Guests must provide proof of travel insurance on request. Chalet Rosière accepts no liability for injury or damage to people or property as a result of a stay at Chalet Rosière, other than as obliged to by law. This includes all activities and occurrences associated with the Chalet, with transport to the Chalet, with activities in the local area. You will be taking part in yoga and skiing or snowboarding at your own risk. If you require additional guidance to be safe on the mountain it is your responsibility to seek instruction, however we will happily arrange this for you. Disclaimer Chalet Rosière accepts no responsibility for actions of the Primary Contact or any other guests affecting either people or property. CHALET ROSIÈRE HOUSE RULES We trust that you will respect the nature of the property, the village, the surrounding lands and inhabitants. All guests undertake to not cause damage, nuisance, undue noise, danger or annoyance to people or property in the local area. Should breach of this undertaking come to the notice of Chalet Rosière, the booking will be terminated immediately and no refund will be given. The Primary Contact and their guests will be expected to leave the property and vicinity immediately. Any monies that are demanded of Chalet Rosière due to damage of property or harm to individuals as a result of breach of the above undertaking will be recovered from the Primary Contact.