The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of April 30, 2013 and is based on our standard product formulations, variations may occur. Nutrition information was based on recipes provided by the client, and was obtained through analysis using the ESHA Food Processor SQL program. The nutrient database used was the most recent Canadian Nutrient File supplemented when necessary with documented data from reliable sources.

Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Food Bar Items MEAT Beef 1/2 cup/125 ml 140 4.5 1.5 0 45 55 0 0 0 23 0 0 2 10 Teryaki Beef 1/2 cup/125 ml 130 3 1 0 30 470 10 0 8 16 0 0 2 8 Marinated Beef 1/2 cup/125 ml 190 12 2.5 0 35 140 0 0 0 19 0 0 2 10 Lamb 1/2 cup/125 ml 150 7 3 0 65 60 0 0 0 20 0 0 2 10 Pork 1/2 cup/125 ml 130 8 3 0 50 45 0 0 0 14 0 0 2 4 Sausage 1/2 cup/125 ml 140 7 2.5 0 45 1100 4 0 0 16 0 0 2 6 CHICKEN Chicken Thighs 1/2 cup/125 ml 130 7 2 0 60 55 0 0 0 16 2 0 2 6 Spicy Chicken 1/2 cup/125 ml 100 1.5 0 0 35 950 5 0 2 16 0 0 2 8 Chicken Breast 1/2 cup/125 ml 120 2.5 1 0 65 55 0 0 0 23 0 2 2 6 FISH/SEAFOOD Shrimp 1/2 cup/125 ml 70 0.5 0 0 135 150 0 0 0 14 6 2 2 15 Prawns 1/2 cup/125 ml 70 0.5 0 0 135 150 0 0 0 14 6 2 2 15 Scallops 1/2 cup/125 ml 80 1 0 0 40 140 0 0 0 17 2 0 8 15 Imitation Crab 1/2 cup/125 ml 70 0 0 0 15 630 11 0 5 6 0 0 2 2 Salmon 1/2 cup/125 ml 180 10 2.5 0 65 45 0 0 0 20 10 6 2 6 BBQ Salmon 1/2 cup/125 ml 90 3 0.5 0 15 590 0 0 0 14 2 0 2 6 Squid 1/2 cup/125 ml 100 3.5 1 0 210 65 3 0 0 14 4 8 4 4 VEGETABLES Broccoli 1/2 cup/125 ml 10 0 0 0 0 10 2 1 0 1 10 60 2 2 Carrots 1/2 cup/125 ml 25 0 0 0 0 45 6 2 3 1 110 6 2 2 Onions 1/2 cup/125 ml 20 0 0 0 0 0 5 1 3 0 2 25 2 6 Bok Choy 1/2 cup/125 ml 10 0 0 0 0 55 2 1 0 1 25 50 8 6 Snow Peas 1/2 cup/125 ml 30 0 0 0 0 70 7 1 3 1 4 8 4 4 2

Food Bar Items...continued Mushrooms 1/2 cup/125 ml 10 0 0 0 0 0 1 0 1 1 0 2 0 2 Bean Sprouts 1/2 cup/125 ml 15 0 0 0 0 0 3 1 2 2 0 10 2 4 Artichoke Hearts 1/2 cup/125 ml 40 0 0 0 0 420 6 4 2 2 2 6 0 10 Spinach 1/2 cup/125 ml 5 0 0 0 0 20 1 1 0 0 4 2 2 4 Red Cabbage 1/2 cup/125 ml 15 0 0 0 0 10 3 1 2 1 6 40 2 4 Shitake Mushrooms 1/2 cup/125 ml 20 0 0 0 0 0 4 2 0 2 0 0 0 2 Olives 1/2 cup/125 ml 120 10 2 0 0 560 4 4 0 0 0 0 8 50 Pineapple 1/2 cup/125 ml 80 0 0 0 0 10 21 1 20 0 0 2 0 0 Peppers 1/2 cup/125 ml 20 0 0 0 0 0 4 1 2 1 15 130 2 2 Zucchini 1/2 cup/125 ml 10 0 0 0 0 0 2 1 1 1 2 20 2 2 Bamboo Shoots 1/2 cup/125 ml 10 0 0 0 0 0 2 1 1 1 0 2 0 2 Hot Banana Peppers 1/2 cup/125 ml 15 0 0 0 0 940 0 0 0 0 0 0 0 0 Jalapeno Peppers 1/2 cup/125 ml 15 0 0 0 0 0 3 1 1 1 4 35 0 2 Water Chestnuts 1/2 cup/125 ml 40 0 0 0 0 20 9 1 2 1 0 2 0 10 Baby Corn 1/2 cup/125 ml 30 0.5 0 0 0 290 5 3 2 1 0 0 0 2 Cherry Tomatoes 1/2 cup/125 ml 15 0 0 0 0 0 3 1 2 1 6 15 2 2 Green Onions 1/2 cup/125 ml 15 0 0 0 0 10 4 1 1 1 6 15 4 6 Celery 1/2 cup/125 ml 10 0 0 0 0 40 1 1 1 0 2 2 2 2 LEGUMES/TOFU Red Kidney Beans 1/2 cup/125 ml 190 0.5 0 0 0 600 33 19 1 12 0 2 6 25 Garbanzo Beans (Chickpeas) 1/2 cup/125 ml 100 3 0.3 0 0 380 12 5 0 7 0 25 4 10 Tofu 3/4 cup/175 ml 230 14 2.5 0 0 25 4 0 0 23 0 0 15 35 NOODLES/RICE/WRAPS Udon Noodles 1 cup/250 ml 130 1 0.5 0 0 90 26 0 1 8 0 0 0 4 Shanghai Noodles 1 cup/250 ml 210 0.5 0 0 0 400 43 2 1 8 0 0 2 20 Chow Mein Noodles 1 cup/250 ml 130 0 0 0 0 190 28 1 1 4 0 0 2 10 Rice Noodles 1 cup/250 ml 720 1 0 0 0 10 80 2 0 6 0 0 0 0 Brown Rice 1.5 cup/375 ml 230 2 0 0 0 15 48 4 1 5 0 0 2 6 Jasmine Rice 1.5 cup/375 ml 230 0 0 0 0 5 52 1 0 4 0 0 0 4 Wrap 1 sheet 45 1 1 0 0 60 8 0 0 1 0 0 0 0 3

Food Bar Items...continued OTHER Sunflower Seeds 1 spoon/30 ml 80 6 1 0 0 0 4 2 0 3 0 0 2 6 Mixed Nuts 1 spoon/30 ml 100 9 1 0 0 115 4 2 1 3 0 0 2 6 Banana Chips 1 spoon/30 ml 150 10 8 0 0 0 17 2 10 1 0 2 0 4 Sauces Black Bean 2 Tbsp/29 ml 30 0 0 0 0 1480 6 0 3 2 0 0 0 2 Teryaki 2 Tbsp/29 ml 50 0 0 0 0 620 14 0 12 0 0 0 0 0 Mongolie 2 Tbsp/29 ml 25 0 0 0 0 310 6 1 2 1 4 8 2 4 Spicy Thai 2 Tbsp/29 ml 35 0.5 0 0 0 540 7 0 3 1 0 0 0 2 Peanut 2 Tbsp/29 ml 100 2.5 0 0 0 770 17 2 13 2 0 0 0 0 Lemon 2 Tbsp/29 ml 0 0 0 0 0 0 1 0 0 0 0 0 0 0 Hot Oil 2 Tbsp/29 ml 230 27 4 0 0 0 1 0 0 0 15 2 0 0 House Blend 2 Tbsp/29 ml 40 0 0 0 0 480 9 0 7 0 2 2 0 2 Sesame 2 Tbsp/29 ml 30 3 0.5 0 0 15 1 0 0 0 0 0 2 2 Curry 2 Tbsp/29 ml 5 0 0 0 0 75 1 0 1 0 2 2 0 2 Szechuan 2 Tbsp/29 ml 15 0 0 0 0 50 4 0 4 0 0 0 0 0 Barbeque 2 Tbsp/29 ml 45 0.5 0 0 0 350 10 0 7 0.1 0 0 0 2 Hot Chili Garlic 2 Tbsp/29 ml 30 0 0 0 0 600 6 0 6 0 0 0 0 0 Sweet and Sour 2 Tbsp/29 ml 50 0 0 0 0 270 12 0 12 0 0 0 0 0 Soy 2 Tbsp/29 ml 25 0 0 0 0 2340 4 0 4 2 0 0 0 0 Coconut 2 Tbsp/29 ml 45 4 3 0 0 0 1 0 1 0 0 0 0 0 Oyster 2 Tbsp/29 ml 60 0 0 0 0 1800 14 0 12 1 0 0 0 0 Garlic 2 Tbsp/29 ml 30 0 0 0 0 0 7 2 0 1 0 0 2 4 Ginger 2 Tbsp/29 ml 20 0 0 0 0 0 4 0 0 0 0 2 0 2 Soups Hot and Sour 1 cup/250 ml 50 1 0 0 0 105 8 1 0 2 2 0 2 2 Corn Chowder 1 cup/250 ml 100 7 1 0 0 450 9 0 1 2 6 2 2 4 Miso 1 cup/250 ml 30 1 0 0 0 570 3 1 2 3 0 0 2 0 4

Desserts Cookies and Cream 1 slice/182g 740 44 17 0.5 155 410 79 3 55 11 35 0 15 20 Red Velvet Cake 1 slice/150g 650 38 12 0.5 80 300 76 1 56 7 15 0 8 10 Blackout Torte 1 slice/156g 710 47 18 0.5 160 210 60 4 47 9 15 0 10 30 Warm Ginger Caramel Spice Cake 1 slice/175g 660 33 7 0.5 125 490 86 3 78 8 35 60 10 20 Chocolate Coffee Chunk Cheesecake 1 slice/175g 650 37 16 0.5 125 240 69 2 56 9 25 0 15 20 Key Lime Cheesecake 1 slice/189g 550 33 14 0.5 140 330 55 1 39 9 30 0 15 10 Beverages Pepsi - Small 12 oz/354 ml 150 0 0 0 0 30 42 0 42 0 0 0 0 0 Pepsi - Large 16 oz/473 ml 200 0 0 0 0 40 56 0 56 0 0 0 0 0 Diet Pepsi - Small 12 oz/354 ml 0 0 0 0 0 40 0 0 0 0 0 0 0 0 Diet Pepsi - Large 16 oz/473 ml 0 0 0 0 0 50 0 0 0 0 0 0 0 0 Dr. Pepper - Small 12 oz/354 ml 150 0 0 0 0 60 40 0 38 0 0 0 0 0 Dr. Pepper - Large 16 oz/473 ml 200 0 0 0 0 80 53 0 51 0 0 0 0 0 Root Beer - Small 12 oz/354 ml 150 0 0 0 0 25 39 0 39 0 0 0 0 0 Root Beer - Large 16 oz/473 ml 200 0 0 0 0 30 52 0 52 0 0 0 0 0 Cream Soda - Small 12 oz/354 ml 180 0 0 0 0 60 47 0 47 0 0 0 0 0 Cream Soda - Large 16 oz/473 ml 240 0 0 0 0 80 64 0 64 0 0 0 0 0 Club Soda - Small 12 oz/354 ml 0 0 0 0 0 120 0 0 0 0 0 0 0 0 Club Soda - Large 16 oz/473 ml 0 0 0 0 0 160 0 0 0 0 0 0 0 0 Orange Juice - Small 12 oz/354 ml 180 0 0 0 0 45 41 0 35 0 0 120 4 0 Orange Juice - Large 16 oz/473 ml 240 0 0 0 0 60 54 0 46 0 0 160 4 0 Apple Juice - Small 12 oz/354 ml 180 0 0 0 0 55 47 0 41 0 0 10 4 0 Apple Juice - Large 16 oz/473 ml 240 0 0 0 0 70 62 0 54 0 0 15 4 0 Cranberry - Small 12 oz/354 ml 170 0 0 0 0 70 47 0 44 0 0 0 0 0 Cranberry - Large 16 oz/473 ml 220 0 0 0 0 90 62 0 58 0 0 0 0 0 Clamato - Small 12 oz/354 ml 80 0 0 0 0 1310 17 2 14 2 10 6 4 4 Clamato - Large 16 oz/473 ml 100 0 0 0 0 1740 22 2 18 2 10 8 4 4 Iced Tea - Small 12 oz/354 ml 110 0 0 0 0 25 30 0 30 0 0 0 0 0 5

Beverages...continued Iced Tea - Large 16 oz/473 ml 140 0 0 0 0 30 40 0 40 0 0 0 0 0 Lemonade - Small 12 oz/354 ml 150 0 0 0 0 160 41 0 41 0 0 0 0 0 Lemonade - Large 16 oz/473 ml 200 0 0 0 0 210 54 0 54 0 0 0 0 0 Milk - Small 12 oz/354 ml 180 7 3.5 0 30 170 18 0 18 12 20 2 40 2 Milk - Large 16 oz/473 ml 260 10 6 0 40 250 26 0 24 16 20 4 45 2 Koala Sparkling Juice - Orange/Mango 1 bottle/355 ml 140 0 0 0 0 40 37 0 37 0 0 100 0 0 Koala Sparkling Juice - Kiwi/Lime 1 bottle/355 ml 140 0 0 0 0 45 32 0 32 0 0 110 0 0 Koala Sparkling Juice - Raspberry/Guava 1 bottle/355 ml 140 0 0 0 0 35 31 0 31 0 0 90 0 0 Sparkling Water - Perrier 1 bottle/330 ml 0 0 0 0 0 0 0 0 0 0 0 0 4 0 Non-Alcoholic Beer - Becks 1 bottle/330 ml 60 0 0 0 0 0 13 0 0 1 0 0 0 0 6