National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) 005, Cheese, cottage, lowfat, 2% milkfat Report Date: February 23, 208 02:7 EST values and weights are for edible portion. Food Group : Dairy and Egg Products Proximates Per00 g 3g cup (not packed) Water g 8.24 5 0.28 9.80 83.60 Energy kcal 8 -- -- 92 83 Energy kj 340 -- -- 384 768 Protein g 0.45 5 0.29.8 23.62 Total lipid (fat) g 2.27 5 0.052 2.57 5.3 Ash g.27 5 0.026.44 2.87 Carbohydrate, by difference g 4.76 -- -- 5.38 0.76 Fiber, total dietary g 0.0 -- -- 0.0 0.0 Sugars, total g 4.00 2 -- 4.52 9.04 Sucrose g 0.00 2 -- 0.00 0.00 Glucose (dextrose) g 0.00 2 -- 0.00 0.00 Fructose g 0.00 2 -- 0.00 0.00 Lactose g 3.87 2 -- 4.37 8.75 Maltose g 0.00 2 -- 0.00 0.00 Galactose g 0.2 2 -- 0.4 0.27 Minerals Calcium, Ca mg 5 6.589 25 25 Iron, Fe mg 0.3 5 0.008 0.5 0.29 Magnesium, Mg mg 9 5 0.242 0 20 Phosphorus, P mg 50 5 3.455 70 339 Potassium, K mg 25 5 5.396 4 282 Sodium, Na mg 308 5 4.229 348 696 Zinc, Zn mg 0.5 5 0.023 0.58.5
USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 23, 208 02:7 EST Page 2 of 5 Per00 g 3g cup (not packed) Copper, Cu mg 0.033 5 0.003 0.037 0.075 Manganese, Mn mg 0.05 5 0.000 0.07 0.034 Selenium, Se µg.9 8 0.05 3.4 26.9 Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 Thiamin mg 0.020 8 0.000 0.023 0.045 Riboflavin mg 0.25 8 0.00 0.284 0.567 Niacin mg 0.03 8 0.000 0.6 0.233 Pantothenic acid mg 0.524 5 0.000 0.592.84 Vitamin B-6 mg 0.057 8 0.000 0.064 0.29 Folate, total µg 8 2 -- 9 8 Folic acid µg 0 -- -- 0 0 Folate, food µg 8 2 -- 9 8 Folate, DFE µg 8 -- -- 9 8 Choline, total 2 mg 6.3 -- -- 8.4 36.8 Betaine 2 mg 0.6 -- 0.7.4 Vitamin B-2 µg 0.47 8 0.027 0.53.06 Vitamin B-2, added µg 0.00 -- -- 0.00 0.00 Vitamin A, RAE µg 68 -- -- 77 54 Retinol µg 68 2 -- 77 54 Carotene, beta µg 6 -- -- 7 4 Carotene, alpha µg 0 -- -- 0 0 Cryptoxanthin, beta µg 0 -- -- 0 0 Vitamin A, IU IU 225 -- -- 254 508 Lycopene µg 0 -- -- 0 0 Lutein + zeaxanthin µg 0 -- -- 0 0 Vitamin E (alpha-tocopherol) mg 0.08 2 -- 0.09 0.8 Vitamin E, added mg 0.00 -- -- 0.00 0.00 Tocopherol, beta mg 0.00 2 -- 0.00 0.00 Tocopherol, gamma mg 0.00 2 -- 0.00 0.00 Tocopherol, delta mg 0.00 2 -- 0.00 0.00 Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 Vitamin D IU 0 -- -- 0 0
USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 23, 208 02:7 EST Page 3 of 5 Per00 g 3g cup (not packed) Vitamin K (phylloquinone) 3 µg 0.0 3 0.000 0.0 0.0 Lipids Fatty acids, total saturated g.235 -- --.396 2.79 4:0 g 0.040 5 0.00 0.045 0.090 6:0 g 0.034 5 0.00 0.038 0.077 8:0 g 0.027 5 0.000 0.03 0.06 0:0 g 0.060 5 0.00 0.068 0.36 2:0 g 0.06 5 0.00 0.069 0.38 4:0 g 0.99 5 0.003 0.225 0.450 5:0 g 0.02 5 0.000 0.024 0.047 6:0 g 0.56 5 0.008 0.634.268 7:0 g 0.00 5 0.000 0.0 0.023 8:0 g 0.28 5 0.005 0.246 0.493 20:0 g 0.003 5 0.000 0.003 0.007 22:0 g 0.00 5 0.000 0.00 0.002 24:0 g 0.000 5 0.000 0.000 0.000 Fatty acids, total monounsaturated g 0.56 -- -- 0.583.66 4: g 0.020 5 0.000 0.023 0.045 5: g 0.000 5 0.000 0.000 0.000 6: undifferentiated g 0.030 5 0.000 0.034 0.068 6: c g 0.025 5 0.000 0.028 0.057 6: t g 0.005 5 0.000 0.006 0.0 7: g 0.004 5 0.000 0.005 0.009 8: undifferentiated g 0.460 5 0.008 0.520.040 8: c g 0.40 5 0.007 0.463 0.927 8: t g 0.050 5 0.00 0.057 0.3 20: g 0.003 5 0.000 0.003 0.007 22: undifferentiated g 0.000 5 0.000 0.000 0.000 22: c g 0.000 5 0.000 0.000 0.000 22: t g 0.000 5 0.000 0.000 0.000 24: c g 0.000 5 0.000 0.000 0.000 Fatty acids, total polyunsaturated g 0.083 -- -- 0.094 0.88
USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 23, 208 02:7 EST Page 4 of 5 Per00 g 3g cup (not packed) 8:2 undifferentiated g 0.070 5 0.002 0.079 0.58 8:2 n-6 c,c g 0.047 5 0.002 0.053 0.06 8:2 CLAs g 0.009 5 0.000 0.00 0.020 8:2 t not further defined g 0.03 5 0.000 0.05 0.029 8:3 undifferentiated g 0.007 5 0.000 0.008 0.06 8:3 n-3 c,c,c (ALA) g 0.007 5 0.000 0.008 0.06 8:3 n-6 c,c,c g 0.000 5 0.000 0.000 0.000 8:3i g 0.000 5 0.000 0.000 0.000 8:4 g 0.000 5 0.000 0.000 0.000 20:2 n-6 c,c g 0.000 5 0.000 0.000 0.000 20:3 undifferentiated g 0.002 5 0.000 0.002 0.005 20:3 n-6 g 0.002 5 0.000 0.002 0.005 20:4 undifferentiated g 0.003 5 0.000 0.003 0.007 20:5 n-3 (EPA) g 0.00 5 0.000 0.00 0.002 22:4 g 0.000 5 0.000 0.000 0.000 22:5 n-3 (DPA) g 0.00 5 0.000 0.00 0.002 22:6 n-3 (DHA) g 0.000 5 0.000 0.000 0.000 Fatty acids, total trans g 0.067 -- -- 0.076 0.5 Fatty acids, total trans-monoenoic g 0.054 -- -- 0.06 0.22 Cholesterol mg 2 8 0.05 4 27 Amino Acids Tryptophan 3 g 0.38 -- -- 0.56 0.32 Threonine 3 g 0.470 -- -- 0.53.062 Isoleucine 3 g 0.556 -- -- 0.628.257 Leucine 3 g.049 -- --.85 2.37 Lysine 3 g 0.878 -- -- 0.992.984 Methionine 3 g 0.253 -- -- 0.286 0.572 Cystine 3 g 0.062 -- -- 0.070 0.40 Phenylalanine 3 g 0.543 -- -- 0.64.227 Tyrosine 3 g 0.568 -- -- 0.642.284 Valine 3 g 0.703 -- -- 0.794.589 Arginine 3 g 0.467 -- -- 0.528.055
USDA National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) February 23, 208 02:7 EST Page 5 of 5 Per00 g 3g cup (not packed) Histidine 3 g 0.306 -- -- 0.346 0.692 Alanine 3 g 0.409 -- -- 0.462 0.924 Aspartic acid 3 g 0.963 -- --.088 2.76 Glutamic acid 3 g 2.446 -- -- 2.764 5.528 Glycine 3 g 0.209 -- -- 0.236 0.472 Proline 3 g.55 -- --.305 2.60 Serine 3 g 0.60 -- -- 0.679.358 Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 Caffeine mg 0 -- -- 0 0 Theobromine mg 0 -- -- 0 0 Sources of Laboratory, ARS, USDA National Food and Analysis Program Wave 7e, 203 Beltsville MD 2 Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP, 2003 Beltsville MD 3 Laboratory, ARS, USDA National Food and Analysis Program Wave 9a, 2004 Beltsville MD USDA National base for Standard Reference Release 28 slightly revised May, 206 Software v.3.8.6.5 208-02-04