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wbdib we `y :GB we `ywu gvbe ` ni GKwU AwZe iæz c~y we `y myzivs GB we `y Z e _v n j gv_v e _v, gvb MÖ bi mgm v gv_v Pvc w` q a i _vkv I gvbwmk Ubkvb BZ vw` mgm v `Lv `q Avevi Kw `ªq œvqyzš GB we `yi mv _ m úwk Z myzivs nvuz e _v, nvz-cv Aek fve, wpev bv I K úb BZ vw` mgm vq GB we `y Z e _v nq 11bs wpî 12bs wpî nvb- cökv ii ivmxiv hw` AwaK Ubkv b fv Mb 11-12 bs wp Î ewb Z wbq g wbqwgz Pvc w` j ªv Ki m vebv K g hvq Aš Q (we `y bs 29): Bnv cvk jxi wcq b giæ` Ûi KwU `kxq cö_g K kiækv eivei Aew Z GK Q mœvqy ga Q`v ev Wvqvd«vg Gi wb P Aew Z ( hgb wjfvi cvk jx BZ vw`) mkj A ½i wbqš Y nq Aš Q Øviv Gi Av ik bvg Òbvfx PµÓ Aš Qi cix v : mkvj ejv Lvwj c U mgzj v b wpr n q ï q bvfxi Dci Av½yj Øviv Pvc w` j hw` ü`k ú bi gz Abyfe nq, Zvn j eys Z n e Aš Q wvk Av Q AwZwi³ evq~i Pv c A_ev AwZwi³ IRb Zzj j Aš Q vbpz Z nq hv `i cvk jx I wjfv i mgm v Ges wc Ëi `vl Av Q Zv `ii bvwfpµ mwvk v b _v K bv GB Ae v ú `b bvfxi g a bv n q Av k cv k nq Aš Q m i M j wk wk mgm v nq: 1. Aš Q Dc i m i M j KvôKvwVb nq `xn w` bi KvôKvwV b i d j Ak ; gj`v i M vr Ggb wk gjvk q K vývi m wó nq 2.Aš Q wb P m i M j cvzjv cvqlvbv D`ivgq NUvq Jla Øviv Bnvi mvgwqk Dckg nq wkš vqx wbivgq m e bq 3. g q `i gvwm Ki mgq Zj c U e _v nq 18

4.`xN w`b Aš Q mwvk v b bv _vk j ey Ki wc V e v_v n Z cv i hv K ü`h š i e _v e j A bk mgq fyj Kiv nq Aš Qi Ab vb cix v I wvk Kivi Dcvq: (1) ivmx K wpr n q ïb q w`b `yõnvz kix ii `ycv k mvrv K i ivlyb cv qi Av½yjx jv Lvov K i Dc ii w` K ivlyb hw` Dfq cv qi e v½yj eivei _v K Z e Aš Q mwvk Av Q hw` e v½yjx `ywu QvU eo nq Zvn j Aš Q mwvk v b bvb wpî - 13 15bs wpî Abyhvqx GK nv Z cv qi Mvovjx Z Pvc w` q Aci nvz Øviv e v½yj `yõwu mgvb K i a i Dc ii w` K Uvb w`b GB c wz K qk evi cybive wë K ib hz b Dfq cv qi e v½yjx eivei bv nq 13bs wpî (2) 16 bs wp Î hfv e `Lv bv n q Q mfv e nv Zi Zvjy `ywu cvkvcvwk i L 1bs ilv wj wgjvb hw` 4bs ilv jv wg j hvq Z e Aš Q mwvk Av Q hw` 4bs ilv jv bv wg j Zvn j Aš Q mwvk v b bvb wpî -14 14bs wpî 15bs wpî 15bs wp Îi gz Avcbvi Wvb nv Zi ZvjywU evg nv Zi KbyB Gi Rvovq Dc i i L mlv b P c aiæb Zvi ci GK SvcUvq evg nvzwu Dc i Zz j e v½yjwu Kva úk Kivi Póv K ib GKB fv e Wvb nv ZI 19

Kiæb GB cöwµqvwu cöwzw`b mkvj ejv Lvwj c U cuvp evi K i Kiæb wpî-15 mvbwukv mœvqy : gw Í I myly œvkvû _ K m ó Uwj dvb K vej Gi b vq GK Q mœvqy giæ` Ûi wfzi w` q G m `yõnvz I `yõcv qi g a w` q Av½y ji AMÖfvM ch ší we Í Z Avevi giæ`û _ K Drcbœ ^í ˆ` N i mœvqy kix ii wewfbœ wµqvkxj As ki mv _ hy³ av v jvm j, fvix e Zzj j, VvÛv jvm j A_ev DPuy wnjhy³ RyZv co j cv qi mvbwukv mœvqy jv wzmö Í nq d j nuvuz Kvgi Ges Mvovjx Z e _v nq wkšíy giæ` Ûi Kvb wz nq bv e _vi g~j KviY G - i Z aiv c o bv GKB fv e nv Zi mvbwukv œvqy ÿwzmö n j nvz fvr Ki Z Kó nq Kuv ai wcq b e v_v nq Ges nvz Dc i DVv Z Kó nq hviv Pqv i e m bvgvr c ob Zv `i AwaKvskB cv qi mvbwukv mœvqyi mgm vq f~m Qb mvbwukv mgm vi mv _ hw` _vbi qw MÖwš wz MÖ nq, mb Î Ae v Av iv RwUj nq ivmx K e`bv bvkk Jl ai mv _ evowz K vjwmqvg U ve ju meb Ki Z nq AwaKvsk ivmxi Î `Lv hvq AwaK e`bv bvkk ewo Ges K vjwmqvg me bi d j wkwbx wz MÖ nq wkšíy AvKz cökvi wpwkrmvi gva g Lye mn RB GB ivm _ K gyw³ cviqv hvq 16bs wpî 16 bs wp Î ewy Z ilv eivei cöwz w`b `yõevi cöwzwu ilvq `ywgwbu K i wpwkrmv Ki j Aí Kqw` bi g a mvbwukv RwbZ mgm v m i hvq Pz ji h Zœ AvKz cökvi : Pzj DVv, Aí eq m Pzj cvkv ez gvb mgv R GKwU weivu mgm v wbqwgz AvKy cökvi wpwkrmv Pvwj q M j hgb Pzj DVv eü nq Ges PzjcvK aivi mgq GB wpwkrmv wbqwgz Ki j Pyj cvk 20

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Nvo cö U / ww ^vkq Rivqy 22

kdv KvwV w` q Pvc `qvi K qkwu we `y (wpî 27-32) wjfvi dzmdzm wkwbx 23

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`uv Zi wpwkrmv : Avjøvn& Zvqvjv Avgv `i Lv` wpwe q LvIqvi Rb `uvz w` q Qb Kvb Lv` MÖn Yi mgq 10 _ K 12 evi wpwe q LvIqv DwPr G Z K i cvk jxi Dci A a K Pvc co e cö Z K evi Lv` MÖn bi ci `uv Zi AvU K hviqv Lvevi ei Kivi Rb Ljvj Kiv Ges mvgvb jeb wpwe q cvwb Øviv MoMo Kiv ev Kzwj Kiv DwPZ G Z Mjv I `uvz cwi vi nq `uv Zi Mvovq e v_v, `uvz bov, `v Zi Mvovq cuyr niqv BZ vw` h Kvb `uv Zi mgm vi Rb `uv Zi µg Abymv i wbw` ó Av½y ji AMÖfv M Lvovfv e `yb _ K wzb wgwbu weivgnxb Pvc w` j Dckg nq vqx wbivg qi Rb wbqwgz K qkw`b wpwkrmv Ki Z nq `uv Zi Mvovq Nv _vk j Gi mv _ 16 bs we `y Z Pvc w` Z nq `uv Zi mgm v A bk ÿ ÎB nr gi Mvj hvm Ges wc Ëi `v li Kvi Y nq m ÿ Î GB nrg kw³ e w i wpwkrmv Ges 22 bs we `y Z Pvc w` Z n e cöwz ejv LvIqvi c i `ywu je½ wpwe q L Z n e (wpî - 35) 35bs wpî 29 bs wp Î `uv Zi µ gi mv _ Av½y ji µg `Lv bv n q Q ga ilvi Wvb cv k i Dfq cvwui `uv Zi µg Wvb nv Zi Av½y ji mv _ Ges evg cv k i Dfq cvwui `uv Zi µg evg nv Zi Av½y ji mv _ m úwk Z 25

e v_vi cök wz : AvKz cökv ii we `y jv Z Pvc w` j h e _v Abyf~Z nq, Bnv mvavib Pvc `qvi e _v _ K m ú~b wfbœ GB e _v Kó `vqk, myup dyuv bvi gz Abyf~Z nq Pvc `qvi d j Kcv j KzÂb Ges Pv L ú `b `Lv `q e _vi gvîv _ K mgm vi cwigvb wbb q Kiv hvq ivm wby q I wpwkrmv : kix ii Kvb A½ 8/10 w`b Amȳ _vk j _vbi qw MÖwš wu Aw i n q c o Ges 8bs we `y Z Pvc w` j e _v Abyfe nq AZGe _vbi q Wi we `y nj Avgv `i kix ii Amȳ Zvi wmmb vj we `y myzivs ivm wbb qi Î cö_ g _vbi qw we `y _ K ïiæ K i ivmxi mgm vbym i Ab vb we `y Z Pvc w` q ivm wby q Ki Z n e Kvb A ½i myub P e _v n jb Zv Pvc w` q ei K i w`b GwUB nj AvKy cökv ii g~jbxwz Pvc `qvi c wz: ivm Abymv i nv Zi Zvjy Ges cv qi Zvjyi e _vi we `y (Pain Point:) Gi Dci Ges Zvi Pvi-cv k Lvov fv e Pvc w` Z n e Z e ewk msl K Pvc e v_vi we `y ZB w` Z n e Pvc n e Avivg`vqK cv ú Kivi gz _ g _ g GK bvmv o bq hzuzkz Pvc ivmx mn Ki Z cv ib, ZZUzKz Rv ib Pvc w` Z n e mb Î ivmxi ^v, ˆah I eqm BZ vw`i w` K Lqvj ivl Z n e Z e h nzz AšÍt iv MÖwš jvi we `y (3,4,8,16,25,28 Ges 38) kix ii Mfx i Aew Z m nzz GB mkj we `y Z GKUz Rv i Pvc w` Z n e Avevi cv qi Pvgov cyiæ niqvq cv qi we `y wj ZI Rv i Pvc w` Z nq KZ Y Pvc w` Z n e : cöwzwu e _vi we `y Z 50 _ K 60 evi Pvc w` Z n e A_ev m e v P `yõwgwbu Pvc w` Z cv ib cöwzw`b mkvj ejv I ivwî ejv Pvc w` Z n e A_ev cö qvr b wzbevii Pvc `qv h Z cv i Z e `yb evi Pv ci g a Qq N Uv e eavb niqv cö qvrb KLb Pvc w` Z n e: Pvc `qvi Kvb wbw` ó mgq bvb h Kvb mgq, h Kvb Ae vq hgb e m, ï q GgbwK nuvu Z-nuvU ZI Pvc `qv hvq Z e Avnv ii 1 N Uvi g a Ges Lye zavz Ae vq Pvc `qv wvk bq KZw`b Pvc w` Z n e: Kvb A ½i Abyiƒc we `y Z hzw`b ch ší m ú~y e _v wbg~ j bv nq A_ vr ZZw`b ch ší H we `y Z Ges Zvi Pvi cv k Pvc w` Z n e 26

Avgv `i kix ii cöwzwu A½ GK GKwU hš we kl cvwicvwk K cöwzk jzv Ges wewfbœ Lv` `ª e i cöwzwµqv ^iƒc Kvb A ½ K vwší, Aemv` ev wekj Ae v m wó n ZB cv i GB Rb nv Zi Zvjy I cv qi Zvjyi me jv we `y Z cöwzw`b (cöwzwu we `y Z 8-10 evi Ges Kvb we `y Z e _v _vk j 20-25 evi) `k wgwbu Pvc w` q cöwzwu A½ I MÖwš jv K e vuvix m ji gz wipvr Ki Z cvwi G Z K i mg Í A½ I MÖwš jv mylg I mwµq n q DV e ^vfvwek fv e KvR Ki e Ges kixi mȳ _vk e cöwzwµqv: Gfv e Pvc `qvi d j we `y jv n Z cö_g `yb w`b nqz Kvb mvov cviqv hv e bv Kvib GZw`b G jv A K Rv wqj Z Zxq w`b n ZB we `y jvi cöwzwµqv `Lv hvq Zvi Kvb cvk cöwzwµqv bvb KL bv KL bv `Lv hvq `yb-wzb w`b Pvc `qvi d j we `yi e _vi e o M Q mb mv _ mswkøó A ½i e _vi e o h Z cv i G Î H A ½ nvvr bvov covi Kvi b GBiƒc n Z cv i mzk Zv : A b K ZvovZvwo mȳ niqvi Avkvq e _vi we `y Z A bk mgq a i Pvc `b A_ev w` b A bk evi Pvc `b Gi d j wb gœi mgm v jv `Lv w` Z cv i : 1. Kvb we `y Z GKvav i wzb wgwbu mgq Pvc w` j H we `yi mv _ m úwk Z A ½i Abyf~wZ wkqz mg qi Rb jvc cvq 2. muybp bó n q hvevi m vebv _v K 3. Rxeb-e vuvix AwaK KvR K i Ges ` n AwZwi³ we`ÿ r cöevn nq d j `~e jzv `Lv w` Z cv i 4. wkwbx Z AwZwi³ welv³ c`v _ i Pvc covq Gi wz n Z cv i 5. Z e ewk gv_v e _v I cu e v_vi Î G ai bi weivgnxb Pvc DcKvix hš Qvov PK-Avc I Jla Qvov wpwkrmv : Kvb ivmxi wpwkrmv Kivi c~ e iv Mi g~j KviY wk Zv Rvbv wpwkrm Ki Rb AZ ší cª qvrb ez gv b weáv bi `ªæZ AMÖMwZi hy M ivm wby qi Rb kvixwik cix v QvovI gj g~î I i³ cix v, G - i, B.wm.wR, m bvmövdx, KvwW I MÖvg, eªy- vwbs BZ vw` wi cv U i cö qvrb nq GB jv n jv e qeûj cöwµqv hv AwaKvsk ivmxi mvg _ i evb i A bk 27

Î `xn mgq A c v Ki Z nq nwkgx, Avqy e ` BDbvbx c wz Z ivm wbivg qi wpwkrmv Dcv`vb `y úövc I AZ ší e q eûj nvwgi-c vw_ c wz Z ivmxi mv _ `xn mgq e q Ki Z nq hvi d j GKRb AwfÁ nvwgic v_ Wv³vi mv nei Aí K qk Rb iæmx K wpwkrmv w` Z cv ib A bk Î ivmxi A bk Mvcbxq mgm v cökvk Ki Z BZ Í eva K ib d j cök Z iv Mi wpwkrmv nq bv AvKz cªkvi c wz Z Lye mn R Ges Aí mg qi g a B iv Mi g~ j cušqv hvq A bk Î ivmxi wbku _ K Kvb Z_ RvbviI cö qvrb nq bv ZvQvov AvKz cªkv ii we `y jvi Ae vb nv Zi Zvjy I cv qi Zvjy Z niqvq Kvb Abwf³ e w³i wp Îi cvkvcvwk nvz i L Lye, mn RB kix ii Kvb A ½i Abyiƒc we `y Z Pvc w` q H A ½i mȳ Zv-Amȳ Zv m ^ Ü Rvb Z cv ib GB c wzwu GZ mnr h Bnv klvi Rb ewk mgqi e q Ki Z nq bv wkï `i ivm wbb qi Î AvKz cökvi we klfv e Kvh Kix Kvib wkïiv wb R `i mgm v cökvk Ki Z cv i bv Zviv kyay Kuv` Z Rv b Kvb A ½ mgm v n j H A ½i Abyiƒc we `y Z Pvc w` j nq m nvz-cv mwi q wb e A_ev Ku ` DV e ZvQvov wkï `i Mªwš jv hw` cöwzw`b 5 wgwbu wpwkrmv Kiv nq Zvn j Zviv mȳ mej I we kl PvwiwÎK bvejx m úbœ n q DV e evev `i Rb GB wpwkrmv we kl Dc hvmx, KviY ZvivI Zv `i mgm vi cökvk K_v Ki Z cv i bv 28

Z Zxq Aa vq `ikvix civgk A bk mgq `Lv hvq kix ii Kvb GKwU mgm vi Rb wpwkrm v Ki j bzzb Kvb mgm v `Lv `q G K AvKz cökv ii cvk cöwzwµqv e j g b Kiv nq cök Z c ÿ Bnv kix ii myß ivm, wpwkrm vi d j RvMÖZ n q Q hgb 1. Kvó-KvwVb iv Mi wpwkrm v Ki j Kvó-KvwVb fvj nq wkš A bk mgq gj Z v Mi ZvRv i³ ei nq Bnv Aš A_ev gjøv i ÿz _vkvi Kvi Y ei nq bzzb Kvb mgm v bq GB ÿ Î H A½ jvi we `y Z wpwkrmv Ki j m i hvq 2. Avevi wkwbx ivmxi wpwkrmvi mgq mvgvb cvwb cvb Kivq Awbqg n j A_ev cwikög Ki j A_ev ågb Ki j GgbwK n vû ivjvi dzu ivjvi ivwjs Ki j nvz cv dz j hvq wkš wpwkrmv Pvwj q M j ax i ax i wvk n q hvq ivm wby q I wpwkrmvq MÖwš jvi iæz : gvbe ` n `yb ai bi MÖwš Av Q 1. ewn:ÿiv MÖwš : hgb: jvjv MÖwš, hk Z MÖwš, AMœvkq MÖwš BZ vw` GB mkj MÖwš _ K wbtm Z im K A vbrvbg e j 1. AšÍ:ÿiv: hgb _vbgvm MÖwš, wcuzbuvix MÖwš, wcwbqj MÖwš, _vbi qw-c iv_vbi qw MÖwš, A vwwªbvj MÖwš, AMœvkq MÖwš, hšb MÖwš ( cöv U I ww ^vkq ) Ges jwmkv MÖwš GB mkj MÖwš _ K wbtm Z im K ni gvb e j GB MÖwš jvi wµqv Ges wµqvi e vnvz NU j wk nq Zvi GKwU eb bv Avgvi wjwlz ÒAvKz-_ vivcxó eb Z `qv Av Q gvbe `nb Avjøvn ZvÕqvjvi GK inm gq m wó, Gi MÖwš jv AviI we qki G `i g a wcuzbuvix MÖwš i K_vB aiv hvk gui `vbvi (0.5 MÖvg) gz GB MÖwš, gvbe Pwi Î Gi cöfve jÿ Ki jb ªóvi m wói inm wkqzuv Abyaveb Kiv hvq GB MÖwš wu mwvk fv e KvR Ki j gvbe Pwi Î gvbexq mkj Yvejx wekwkz nq wkš Bnv wek Z n j gvbe Pwi Î 29

cïcöe wë cökvk c Z _v K G `i wµqv GZB RwUj, h Kv iv c ÿ G `i wµqv Kjvc eysv m e bq RbwcÖq ^v weávbx Wvt jw eªbb Ges Wvt Rb IqvjUb Zv `i wel vz eb "Diseases of Nervous System" G wj L Qb "We have little knowledge about endocrine glands and do not know how to control them.they mention that if the pancreas functions less, a person gets diabetes. But what happend if the pancreas works more?" ÒAšÍ:ÿiv MÖwš m ^ Ü Avgv `i Ávb LyeB mxwgz Avgiv Rvwb bv wkfv e G `i wbqš b Ki Z nq Zviv AviI wj Lb AMœvkq MÖwš i wµqv hlb n«vm cvq ZLb Wv q ewum nq wkš hlb AwaK wµqv K i ZLb wk nq?ó GB jv KL bv Kg mwµq _v K Avevi KL bv AwaK mwµq nq Zviv AviI mz K K ib h, hw` GB mkj MÖwš jv mwvk fv e wµqv bv K i Z e gvbe ` n fvimvg nxbzv m wó nq hv A bk mgm vi Rb `q GBme MÖwš jv Kg mwµq wksev AwaK mwµq n jb Gi GKwU cöfve G `i myubp Gi Dci c o A_ vr mlv b e v_v nq AvKz cökv ii mvnv h G `i K Avevi ^vfvwek Ae vq wd i Avbv hvq PvwR Z cvwb (charged Water)t jvnv, Zvgv, iæcv I mvbv BZ vw` Kg AvqbxZKib (PvwR Kib) kw³ wewkó avzz cvwb Z i L dzwu q A a K Ki j avzzi Avqb cvwb Z wg k hvq GB cvwb Avgv `i Rxeb e vuvix K mwµq K i ` n we` yr cöevn e w K i Ges ivm cöwz iva ÿgzv evovq GB me avzzi Øviv PvwR Z cvwb Kvb Kvb iv M e eüz nq Zv wb œ `Iqv nj 1. jvnvt i ³ wn gv Møvwe bi cwigvb mwvk gvîvq ervq iv L, i³ïb Zv `~i K i Ges Kg kw³ evovq Mf ezx gwnjv `i Rb Bnv DcKvix 2. Zvgvt œvqyz š i mv _ hy³ mkj ivm hgb nvb- cökvi, Avi_vBwUm, cwji, Ubkvb BZ vw` ÿ Î Bnv DcKvix 3. iæcvt nrg cöbvjx I g~î msµvší mkj iv Mi ÿ Î Bnv DcKvix 30

4. mvbvt me ik gi Gw UevqwUKm GB cvwb Z we` gvb _v K GwU GKwU ej ea K Jla k vm-cök v mi h Kvb mgm v, dzmdzm, ü`wcû Ges gw Í i iv M Bnv DcKvix GB cvbxq ˆZix Kivi wbqg: 60 MÖvg gwipv gy³ jvnv /60 MÖvg weï Zvgv/ 30 _ K 60 MÖvg iycv /10 _ K 30 MÖvg mvbv AvU Møvm cvwb Z i L dzwu q Pvi Møvm K i wbb Zvici Q K wb q m e n j d v i L w`b mviv w`b GB cvwb Kzmyg Kzmyg Mig Ae vq cvb Ki Z w`b h Kvb RwUj I `xn vqx (Wv q ewum, nvb- cökvi, K Ývi BZ vw` ) iv Mi ÿ Î GB cvwb Aek B cvb Kiv DwPZ PviwU avzz GK Î Dc iv³ cwigv b cvwb Z i L cvwb K dzwu q 25% Kwg q ( Pvi Møvm K wzb Møvm) wb q mk jb cvb Ki Z cv ib fvj ^v i Rb Bnv Lye DcKvix mzk Zvt A vjywgwbqvg avzzi AvqbxKib ÿgzv GB mkj avzz jv A cÿv AwaK niqvq PvwR Z cvwb ˆZixi mgq A vjywgwbqv gi ˆZix cvî e envi bv K i Bb jm w ji A_ev cvbi q Møv mi cvî e envi Ki eb Avgv `i cöavb kîæ Uw b: Uw b GK ai bi wel Bnv wewfbœfv e Avgv `i kix i cö ek K i ax i ax i A½ cöz ½ jv K wb ÍR K i `q we ká `i AwfgZ Avgv `i kix i cöwzwbqz GB ÿwzki Uw b Aev a cö ek Ki Q KL bv wb Ri ARv ší Avevi KL bv R b ï b cö ek Kivw Q GB fqski wel c~ e B D jøl K iwq Avgv `i kixi Avjøvn Zvqvjvi GK Avðvh m wó m wb RB Rvwb q `q Zvi mgm v myzivs kix i Uw bi gvîv ewk n jb wewfbœ A½ cöz ½ Zv Rvwb q `q Uw bi cwigvb e o M j wk wk mgm v nq: gw Í i wbd ivb Kv l ( œvqy Kvl) Uw b R g _v K I mvb bvmvbwum, µgvmz gv_ve _v (gvb MÖ bi mgm v), Awb`ªv, Ubkvb I nvb cökvi BZ vw` mgm v `Lv `q Kw `ªq œvqyzš ÿwzmö nq d j nuvuz I Kvg i e v_v nq Ges cv qi mvbwukv œvqy k³ n q hvq DV j em Z cv i bv I em j DV Z cv i bv wkwbx i ³i Uw b Q K ei K i `q, kix i Uw bi gvîv e o M j 31

wkwbx AwaK KvR Ki Z nq d j wkwbx `~e j n q hvq Ges Gi Kg ÿgzv jvc cvq ZLb GB AwZwi³ Uw b Nv gi mv _ ei nq d j wewfbœ cökvi Pg ivm `Lv `q wjfvi Uw b K aÿsm K i kix i Uw b e o M j wjfvi K AwaK KvR Ki Z nq d j kix ii DËvc e o hvq Ges cöpzi Nvg ei nq Uw b e o M j kix ii IRb evo Z _v K, `Lv hvq Lv` vf vm wbqš b K i wksev wewfbœ cökvi e qvg K ii IRb Kgv bv hvq bv Bnv Qvov kix i Uw b e o M j KvôKvwVb, mvgvb cwikö gb nvwc q DVv, kix ii wewfbœ v b e v_v BZ vw` mgm v `Lv `q Uw b kixi _ K ei Kivi c wz cö_g c wz: `yõpvgyp Kwd cvdwvi, GK PvgyP Kv vi-i qj I cuvp wgwj cvwb fvjfv e wgwk q iv Î Nygv bvi Av M Xzm w`b GB wgköb kix ii Uw b K R vwj q `q GB c wz GK bvmv i mvz w`b e envi K i Avgvi GK ivmxi IRb cövq AvU KwR K g Q wøzxq c wz: `yõwu wcuqvr wbb cöwzwu wcqvr cuvp UzKiv K i (cqmvi gz) K U wbb iv Î kvqvi mgq cöwzwui gv Si wzb UzKiv wb q `yõcv q gvrvi gva g A_ev bkov cwpwq AvUwK q Nywg q _vkzb mkv j wcqv Ri UzKiv jv gvwu Z cyu Z ivlyb wcuqvr kixi _ K Uw b U b ei K i bq cöpû gv_v e _vi mgq GK wcp wcuqvr Kcv j e a ivl j Aí mg q g a Bbk&-Avjøvn gv_v e _v fvj n q hv e GBfv e K qk w`b e a ivl j gvb MÖ bi mgm v fvj nq R i n j GK wcp wcuqvr Kcv j i L w` j `ªæZ R i m i hvq mw`, mvb bvmvwum, bvk WvKv I Nb Nb nuvwp Avmv BZ vw` mgm vq iv Î kvqvi mgq GK wcp wcuqvr Kcv j eu a ivl j K qk w` bi g a B Bbk&-Avjøvn GB me mgm v fvj n q hv e GBfv e kixi _ K Uw b ei Ki j cö_g cö_g nvjkv `~e jzv Abyfe n Z cv i wkš f qi Kvb Kvib bvb 32