WELLBEING WELL WHOLE LOVE WELLBEIN SLEEP GYM REA ASK YOURSELF: mor GUIDE THE GOOD NEWS! How a Affects Your. You... Life. SOCIAL WELLBEING FINANCIAL
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1 Nk Py Bfi i Sc: S A My Vii if f yi i Sic k i if f Py c i ci c Hi cc f xiy, i ici. LOV IT ki YM Fici Li cy WHOL Y... Lif. WLL ISN'T TH SAM AS WLLNSS? YS Wi cci, i fc yic i i. &NO "H i NOT y c f i." - W H Oizi PHYSICAL T f Aic xici y i. f O yy i c y, i, -cc. A, i. i fc ALL c f : PHYSICAL,, & Lyi k i Fi xi 35 I i i c i c y ii i cic i, ii y y i i i c fi y i! Sc:H H B Pyic i ic y yi ci, ii, y cic. MYTH 1: MYTH 2: MYTH 3: Fi S i f y. c f i iy iff y. NOT ALL STRSS IS TH SAM If y i. Ac f y NOT c f. ACUT: Oy j y c f i. Mi y y i i i f. PISOIC ACUT: HOW O I Sff c f, i i i c i. Ty y i y, y, f y, c iz fific f if. MANA STRSS? Y i fci i i i i f. Ci c f f ffc y i. Hi ii Oiy ic f k y f y (i) f (i) CHRONIC: B i, y f, y y i yic ciiy. W y i? A y Tk C f Y! Iify Y Sc fiy,, fici cii, k, ii i? S k i y f y. Ti i f y, yfci fii i i y ii. I i iffic c i f k. Sc: APA Sc: APA L Y Si i y k i c c j i i y yic? If y fici y y i: Mki cii Si Ci y i i/ici/ik-ki i Iiiiy Sc: Aic Pycic Acii (APA) A FW MYTHS ABOUT STRSS Acci CC, i i yic f if c. PHYSICAL B i y k i yic i j yic ciiy? S i f f c ici i f. I i c. Sy ic i i, i c, c// i. Sc: APA BIN ACTIV CAN FOO FULS YOUR BRAIN... L y Ai i i xiy A f c i i i y ciy P ii k f-i F i i ii, i, ixi i y i, i y, i y y, c ifi y y. Sc: Aic H Acii WHAT IS SLP PRIVATION? I i iii, i f y. Sc: Ni H, L, B Ii (NHLBI) WHAT CAN I O TO IMPROV MY IN TH WORKPLAC? A c ii, if y i y f f i, i c iffic ci i y j. H i i y c k c y i. y i cci, f ii y, c ck y? POSITIV THINKIN HAS POSITIV FFCTS T Ni Ii f H f ik i. Ti fi, j ii i fi f -i c yic fc. Fi Hy Wy M Ci -ci ciii c xci ki i i fiy/fi/i. Sc: NIH 2018 HC 21 Bi Cii - M f Ni Aic f Hc Pc Cii Sc: B i Y Ui WLLBIN iy W ik y i y. T cii f y k f! A 2012 c i xci c i i ifq i 66 c ik 50 ic cy i fi fi 3x/y Sck y f z. Bi 16 c k y Wk i f i i y Tk, y ky i iifc c y z f i Ic y c c M M O T IO N A L Acci CC, j c y' f f f c y. B y i c f. c y k P i i y kc S y f y k f k c y i Wc fy i f If y cy ff AP ic, i! k c i y iify y ccf M H c Si f Sc: Wk Ti c y. c y ci i i fi Six f i i i i k, c ci k., qz i i ffic c-k fi c i y if i i k i i Vii ci y iy i cc k -k k c S k Tk c Uiiy i Y Sc: B Oiz WM FINAN y i y c ii IAL W L L B C IN I i cc y fi k if c. U y i i i y c f y. c y Ci xi y 401K U ic i y i 2 0 f y i k- i i cc S y y i Uiiz y y fici ic y i y My A Sc: S RA Qi S Fc i i y xic if! LOW Bi yicy y y fi ik, i, i i. Cci f i f c cc i c Ty i - i x fi y: SLP I i y c i i? A I fi cck y ci c? I iy c, i? A y ccki cc y? I y y i i? I i c f? A i f i f-fci. Sc: Sf Uiiy C f Ci Ai Rc ci Aki f ci k y cc y y ciz y. Hi Ifi c RISKS OF A Sc: Sf Uiiy C f Ci Ai Rc ci B i i ki Hi f- y UI CONSUMR AL Bii V-B Mk Sc: S A My y y Pc y B y i cciy S f f S y ASK YOURSLF: Rc fi f y, FOMO (f f ii ), i. H Affc Y Ki f iy -fc, ic i ik i f cci. Vi ci c f cci. Ic ici i ic S xi f iiy (c y L f xiy i A y ck f ci cci i i iy, ki i! PHYSIC WTWO W W. H C/ ON 2 1VOIC.OR Ri HC 21 Bi Cii (HC21) i y cii f c k i ii c ON VOIC i - c k. Ciy y y c ff HABITS SIX SIMPL Sc: Ni Fi f Ci Ci If y Y f, y i k fici ci iiy. RALITY CHCK i c c c c 100 i y ci c. T f j ON y! Sc: Ni Fi f Ci Ci Hi c y fic y i i y i. I y f f y y--y -- fic. Sc: Fi T Wi y cy y cc, i i fici UNPLU. TH OO NWS! Sc: NCBI S cy f i S C,UCLA) OF BNFITS 50 ic cc f iy ON HALTH Sc: Uiiy f Mici Bi cc i ic. B i y k i i i xci AN i y i?
2 Nk Bfi i Py R A HC 21 Bi Cii (HC21) i y cii f c k i ii c ON VOIC i - c k. f y y Sic k i if f Pc y i c B y i cciy i f c cc S f f LOV Vii if f yi Ty i - i x fi y: S y Sc: Ni Fi f Ci Ci I i y c i i? If y Y f, y i k fici ci iiy. ASK YOURSLF: A I fi cck y ci c? A y ccki cc y? I y y i i? I i c f? i c c c c 100 i y ci c. T f j ON y! Sc: Ni Fi f Ci Ci Rc fi f y, FOMO (f f ii ), i. Wi y cy y cc, i i fici UNPLU. IT Hi c y fic y i i y i. I y f f y y--y -- fic. Sc: Fi T I iy c, i? A i f i f-fci. i H Affc Y Sc: Sf Uiiy C f Ci Ai Rc ci Ki f iy -fc, ic i ik i f cci. Vi ci c f cci. Hi cc f xiy, i ici. RISKS OF A LOW Ic ici i ic iiy (c y S C,UCLA) S xi f OF BNFITS Sc: Sf Uiiy C f Ci Ai Rc ci B i i ki 50 ic cc f iy L f xiy i ON HALTH Sc: Uiiy f Mici UI A y ck f ci cci i i iy, ki i! CONSUMR Bi cc i ic. B i y k i i i xci AN i y i? Fi xi 35 Iiiiy MYTH 1: MYTH 2: MYTH 3: Pyic i ic y yi ci, ii, y cic. S i f y. c f i iy iff y. NOT ALL STRSS IS TH SAM If y i. Ac f y NOT c f. ACUT: Oy j y c f i. S i f f c ici i f. I i c. Sy ic i i, i c, c// i. Mi y y i i i f. STRSS? Ci c f f ffc y i. F i i ii, i, ixi i y i, i y, i y y, c ifi y y. S k i y f y. Ti i f y, yfci fii i i y ii. I i iffic c i f k. Sc: APA Sc: APA Fi Hy Wy M Hi ii Oiy ic f k y f y (i) f (i) Ci -ci ciii c xci ki i i fiy/fi/i. POSITIV THINKIN HAS POSITIV FFCTS T Ni Ii f H f ik i. Ti fi, j ii i fi f -i c yic fc. Sc: NIH WLLBINI A L I i cc y fi k if y c. U i i i y c f y c. y Ci xi y 401K U ic i 20 y i f y i k- i i cc S y y i Uiiz y y fici ic y i y My FINANC i Y Uiiy WM y ci i fi Six f i i i, k i c ci k. i z q ffic, k i - c fi c i y if i i k i i y Vii ci cciy i S k c-k k k Tk y c i y c ii Oiz. Ti c y c i H : Wkc S i f M ff AP ic, i! k c i y iify y ccf Sc f If y cy Wc fy i P ii y kc S y f y k f k c y i c y k Acci CC, j c ffc y' f y. B y i c f. i Sc: B Y Uiiy W M M O T IO N A L 2018 HC 21 Bi Cii - M f Ni Aic f Hc Pc Cii i iiy. T f c y f 2 1 k 0 A 2 i! c i xc c i i ifq i 66 c ik 50 ic y c i fi 3x/y Sck y fi f z. Bi 16 k y c i Wk f i i y Tk, y ky iifc i c y z i f Ic y c c WLLBIN y ik AL PHYSIC A c ii, if y i y f f i, i c iffic ci i y j. H i i y c k c y i. IN TH WORKPLAC? B i, y f, y y i yic ciiy. y i cci, f ii y, c ck y? Sc: Ni H, L, B Ii (NHLBI) WHAT CAN I O TO IMPROV MY Tk C f Y! W y i? A y fiy,, fici cii, k, ii i? i y k i c c j i i y yic? If y fici y y i: CHRONIC: Iify Y Sc L Y Si I i iii, i f y. Sff c f, i i i c i. Ty y i y, y, f y, c iz fific f if. MANA Y i fci i i i i f. Mki cii Si Ci y i i/ici/ik-ki i PISOIC ACUT: HOW O I Sc: Aic H Acii WHAT IS SLP PRIVATION? Fi A FW MYTHS ABOUT STRSS Sc: B Sc:H H B Sc: S A Y... Lif. Hi f- y 36 FOO FULS YOUR BRAIN... P ii k f-i WHOL WLL Sc: NCBI S cy f i Fici Li cy Qi S k Aki f ci k y cc y y ciz y. Hi Ifi c S L P c i i i y ciy TH OO NWS! YM Fc i i y xic if! Lyi k i L y A f RALITY CHCK i 45 Sc: Aic Pycic Acii (APA) B i y k i yic i j yic ciiy? I i i c i c y ii i cic i, ii y y i i i c fi y i! SIX SIMPL Py c i ci T f Aic xici y i. Sc: APA Ai i i xiy HABITS Sc: S A My c PHYSICAL BIN ACTIV CAN Ciy Sc: S A My f Acci CC, i i yic f if c. Bi yicy y y fi ik, i, i i. y y c ff - W H Oizi O yy i c y, i, -cc. A, i. PHYSICAL PHYSICAL,, &. i fc ALL c f : "H i NOT y c f i." Cci Wi cci, i fc yic i i. &NO Bii V-B Mk TH SAM AS WLLNSS? YS WTWO W W. H C/ ON 2 1VOIC.OR Ri ISN'T
3 Nk Bfi i Py R A HC 21 Bi Cii (HC21) i y cii f c k i ii c ON VOIC i - c k. f y y Sic k i if f Pc y i c B y i cciy i f c cc S f f LOV Vii if f yi Ty i - i x fi y: S y Sc: Ni Fi f Ci Ci I i y c i i? If y Y f, y i k fici ci iiy. ASK YOURSLF: A I fi cck y ci c? A y ccki cc y? I y y i i? I i c f? i c c c c 100 i y ci c. T f j ON y! Sc: Ni Fi f Ci Ci Rc fi f y, FOMO (f f ii ), i. Wi y cy y cc, i i fici UNPLU. IT Hi c y fic y i i y i. I y f f y y--y -- fic. Sc: Fi T I iy c, i? A i f i f-fci. i H Affc Y Sc: Sf Uiiy C f Ci Ai Rc ci Ki f iy -fc, ic i ik i f cci. Vi ci c f cci. Hi cc f xiy, i ici. RISKS OF A LOW Ic ici i ic iiy (c y S C,UCLA) S xi f OF BNFITS Sc: Sf Uiiy C f Ci Ai Rc ci B i i ki 50 ic cc f iy L f xiy i ON HALTH Sc: Uiiy f Mici UI A y ck f ci cci i i iy, ki i! CONSUMR Bi cc i ic. B i y k i i i xci AN i y i? Fi xi 35 Iiiiy MYTH 1: MYTH 2: MYTH 3: Pyic i ic y yi ci, ii, y cic. S i f y. c f i iy iff y. NOT ALL STRSS IS TH SAM If y i. Ac f y NOT c f. ACUT: Oy j y c f i. S i f f c ici i f. I i c. Sy ic i i, i c, c// i. Mi y y i i i f. STRSS? Ci c f f ffc y i. F i i ii, i, ixi i y i, i y, i y y, c ifi y y. S k i y f y. Ti i f y, yfci fii i i y ii. I i iffic c i f k. Sc: APA Sc: APA Fi Hy Wy M Hi ii Oiy ic f k y f y (i) f (i) Ci -ci ciii c xci ki i i fiy/fi/i. POSITIV THINKIN HAS POSITIV FFCTS T Ni Ii f H f ik i. Ti fi, j ii i fi f -i c yic fc. Sc: NIH WLLBINI A L I i cc y fi k if y c. U i i i y c f y c. y Ci xi y 401K U ic i 20 y i f y i k- i i cc S y y i Uiiz y y fici ic y i y My FINANC i Y Uiiy WM y ci i fi Six f i i i, k i c ci k. i z q ffic, k i - c fi c i y if i i k i i y Vii ci cciy i S k c-k k k Tk y c i y c ii Oiz. Ti c y c i H : Wkc S i f M ff AP ic, i! k c i y iify y ccf Sc f If y cy Wc fy i P ii y kc S y f y k f k c y i c y k Acci CC, j c ffc y' f y. B y i c f. i Sc: B Y Uiiy W M M O T IO N A L 2018 HC 21 Bi Cii - M f Ni Aic f Hc Pc Cii i iiy. T f c y f 2 1 k 0 A 2 i! c i xc c i i ifq i 66 c ik 50 ic y c i fi 3x/y Sck y fi f z. Bi 16 k y c i Wk f i i y Tk, y ky iifc i c y z i f Ic y c c WLLBIN y ik AL PHYSIC A c ii, if y i y f f i, i c iffic ci i y j. H i i y c k c y i. IN TH WORKPLAC? B i, y f, y y i yic ciiy. y i cci, f ii y, c ck y? Sc: Ni H, L, B Ii (NHLBI) WHAT CAN I O TO IMPROV MY Tk C f Y! W y i? A y fiy,, fici cii, k, ii i? i y k i c c j i i y yic? If y fici y y i: CHRONIC: Iify Y Sc L Y Si I i iii, i f y. Sff c f, i i i c i. Ty y i y, y, f y, c iz fific f if. MANA Y i fci i i i i f. Mki cii Si Ci y i i/ici/ik-ki i PISOIC ACUT: HOW O I Sc: Aic H Acii WHAT IS SLP PRIVATION? Fi A FW MYTHS ABOUT STRSS Sc: B Sc:H H B Sc: S A Y... Lif. Hi f- y 36 FOO FULS YOUR BRAIN... P ii k f-i WHOL WLL Sc: NCBI S cy f i Fici Li cy Qi S k Aki f ci k y cc y y ciz y. Hi Ifi c S L P c i i i y ciy TH OO NWS! YM Fc i i y xic if! Lyi k i L y A f RALITY CHCK i 45 Sc: Aic Pycic Acii (APA) B i y k i yic i j yic ciiy? I i i c i c y ii i cic i, ii y y i i i c fi y i! SIX SIMPL Py c i ci T f Aic xici y i. Sc: APA Ai i i xiy HABITS Sc: S A My c PHYSICAL BIN ACTIV CAN Ciy Sc: S A My f Acci CC, i i yic f if c. Bi yicy y y fi ik, i, i i. y y c ff - W H Oizi O yy i c y, i, -cc. A, i. PHYSICAL PHYSICAL,, &. i fc ALL c f : "H i NOT y c f i." Cci Wi cci, i fc yic i i. &NO Bii V-B Mk TH SAM AS WLLNSS? YS WTWO W W. H C/ ON 2 1VOIC.OR Ri ISN'T
4 Nk Py Bfi i Sc: S A My Vii if f yi i Sic k i if f Py c i ci c Hi cc f xiy, i ici. LOV IT ki YM Fici Li cy WHOL Y... Lif. WLL ISN'T TH SAM AS WLLNSS? YS Wi cci, i fc yic i i. &NO "H i NOT y c f i." - W H Oizi PHYSICAL T f Aic xici y i. f O yy i c y, i, -cc. A, i. i fc ALL c f : PHYSICAL,, & Lyi k i Fi xi 35 I i i c i c y ii i cic i, ii y y i i i c fi y i! Sc:H H B Pyic i ic y yi ci, ii, y cic. MYTH 1: MYTH 2: MYTH 3: Fi S i f y. c f i iy iff y. NOT ALL STRSS IS TH SAM If y i. Ac f y NOT c f. ACUT: Oy j y c f i. Mi y y i i i f. PISOIC ACUT: HOW O I Sff c f, i i i c i. Ty y i y, y, f y, c iz fific f if. MANA STRSS? Y i fci i i i i f. Ci c f f ffc y i. Hi ii Oiy ic f k y f y (i) f (i) CHRONIC: B i, y f, y y i yic ciiy. W y i? A y Tk C f Y! Iify Y Sc fiy,, fici cii, k, ii i? S k i y f y. Ti i f y, yfci fii i i y ii. I i iffic c i f k. Sc: APA Sc: APA L Y Si i y k i c c j i i y yic? If y fici y y i: Mki cii Si Ci y i i/ici/ik-ki i Iiiiy Sc: Aic Pycic Acii (APA) A FW MYTHS ABOUT STRSS Acci CC, i i yic f if c. PHYSICAL B i y k i yic i j yic ciiy? S i f f c ici i f. I i c. Sy ic i i, i c, c// i. Sc: APA BIN ACTIV CAN FOO FULS YOUR BRAIN... L y Ai i i xiy A f c i i i y ciy P ii k f-i F i i ii, i, ixi i y i, i y, i y y, c ifi y y. Sc: Aic H Acii WHAT IS SLP PRIVATION? I i iii, i f y. Sc: Ni H, L, B Ii (NHLBI) WHAT CAN I O TO IMPROV MY IN TH WORKPLAC? A c ii, if y i y f f i, i c iffic ci i y j. H i i y c k c y i. y i cci, f ii y, c ck y? POSITIV THINKIN HAS POSITIV FFCTS T Ni Ii f H f ik i. Ti fi, j ii i fi f -i c yic fc. Fi Hy Wy M Ci -ci ciii c xci ki i i fiy/fi/i. Sc: NIH 2018 HC 21 Bi Cii - M f Ni Aic f Hc Pc Cii Sc: B i Y Ui WLLBIN iy W ik y i y. T cii f y k f! A 2012 c i xci c i i ifq i 66 c ik 50 ic cy i fi fi 3x/y Sck y f z. Bi 16 c k y Wk i f i i y Tk, y ky i iifc c y z f i Ic y c c M M O T IO N A L Acci CC, j c y' f f f c y. B y i c f. c y k P i i y kc S y f y k f k c y i Wc fy i f If y cy ff AP ic, i! k c i y iify y ccf M H c Si f Sc: Wk Ti c y. c y ci i i fi Six f i i i i k, c ci k., qz i i ffic c-k fi c i y if i i k i i Vii ci y iy i cc k -k k c S k Tk c Uiiy i Y Sc: B Oiz WM FINAN y i y c ii IAL W L L B C IN I i cc y fi k if c. U y i i i y c f y. c y Ci xi y 401K U ic i y i 2 0 f y i k- i i cc S y y i Uiiz y y fici ic y i y My A Sc: S RA Qi S Fc i i y xic if! LOW Bi yicy y y fi ik, i, i i. Cci f i f c cc i c Ty i - i x fi y: SLP I i y c i i? A I fi cck y ci c? I iy c, i? A y ccki cc y? I y y i i? I i c f? A i f i f-fci. Sc: Sf Uiiy C f Ci Ai Rc ci Aki f ci k y cc y y ciz y. Hi Ifi c RISKS OF A Sc: Sf Uiiy C f Ci Ai Rc ci B i i ki Hi f- y UI CONSUMR AL Bii V-B Mk Sc: S A My y y Pc y B y i cciy S f f S y ASK YOURSLF: Rc fi f y, FOMO (f f ii ), i. H Affc Y Ki f iy -fc, ic i ik i f cci. Vi ci c f cci. Ic ici i ic S xi f iiy (c y L f xiy i A y ck f ci cci i i iy, ki i! PHYSIC WTWO W W. H C/ ON 2 1VOIC.OR Ri HC 21 Bi Cii (HC21) i y cii f c k i ii c ON VOIC i - c k. Ciy y y c ff HABITS SIX SIMPL Sc: Ni Fi f Ci Ci If y Y f, y i k fici ci iiy. RALITY CHCK i c c c c 100 i y ci c. T f j ON y! Sc: Ni Fi f Ci Ci Hi c y fic y i i y i. I y f f y y--y -- fic. Sc: Fi T Wi y cy y cc, i i fici UNPLU. TH OO NWS! Sc: NCBI S cy f i S C,UCLA) OF BNFITS 50 ic cc f iy ON HALTH Sc: Uiiy f Mici Bi cc i ic. B i y k i i i xci AN i y i?
5 Bii V-B Mk WTWO W W. H C/ ON 2 1VOIC.OR Ri Ciy y y c ff HABITS SIX SIMPL Cci Nk Py Bfi i Py c i ci c Sic k i if f Sc: S A My Vii if f yi i Fc i i y xic if! I i c f? I y y i i? A y ccki cc y? I iy c, i? A I fi cck y ci c? I i y c i i? Ty i - i x fi y: i f c cc i c f HC 21 Bi Cii (HC21) i y cii f c k i ii c ON VOIC i - c k. Sc: S A My y y Pc y B y i cciy S f f ASK YOURSLF: If y Y f, y i k fici ci iiy. Sc: Ni Fi f Ci Ci S y RALITY CHCK i c c c c 100 i y ci c. T f j ON y! Sc: Ni Fi f Ci Ci A i f i f-fci. Hi c y fic y i i y i. I y f f y y--y -- fic. Sc: Fi T Rc fi f y, FOMO (f f ii ), i. Vi ci c f cci. LOW Ki f iy -fc, ic i ik i f cci. Aki f ci k y cc y y ciz y. Sc: Sf Uiiy C f Ci Ai Rc ci Wi y cy y cc, i i fici UNPLU. TH OO NWS! Sc: NCBI Hi cc f xiy, i ici. Hi Ifi c RISKS OF A L f xiy i Hi f- y B i i ki Sc: Sf Uiiy C f Ci Ai Rc ci Ic ici i ic 50 ic cc f iy S xi f iiy (c y S C,UCLA) S cy f i OF BNFITS Sc: Uiiy f Mici A y ck f ci cci i i iy, ki i! Lyi k i 35 Fi S k i y f y. Ti i f y, yfci fii i i y ii. I i iffic c i f k. Sc: APA CHRONIC: Sff c f, i i i c i. Ty y i y, y, f y, c iz fific f if. PISOIC ACUT: S i f f c ici i f. I i c. Sy ic i i, i c, c// i. ACUT: NOT ALL STRSS IS TH SAM Sc: Aic Pycic Acii (APA) Iiiiy T f Aic xici y i. Fi xi f 36 S i f y. c f i iy iff y. If y i. Ac f y NOT c f. Oy j y c f i. Tk C f Y! Sc: APA Mi y y i i i f. HOW O I MANA Iify Y Sc STRSS? W y i? A y MYTH 1: MYTH 2: MYTH 3: A FW MYTHS ABOUT STRSS 45 O yy i c y, i, -cc. A, i. LOV RA IT SLP YM Y... Lif. Fici Li cy WHOL ki Qi S H Affc Y WLL ON HALTH UI CONSUMR PHYSICAL Pyic i ic y yi ci, ii, y cic. TH SAM AS WLLNSS? Wi cci, i fc yic i i. i fc ALL c f : PHYSICAL,, &. Acci CC, i i yic f if c. B i y k i yic i j yic ciiy? PHYSICAL Bi yicy y y fi ik, i, i i. FOO FULS YOUR BRAIN... Y i fci i i i i f. Ci c f f ffc y i. Bi cc i ic. B i y k i i i xci AN i y i? ISN'T YS &NO "H i NOT y c f i." - W H Oizi BIN ACTIV CAN L y Ai i i xiy A f I i i c i c y ii i cic i, ii y y i i i c fi y i! Sc: APA B i, y f, y y i yic ciiy. fiy,, fici cii, k, ii i? L Y Si POSITIV THINKIN HAS POSITIV FFCTS Sc: NIH My A Sc: S c i i i y ciy P ii y kc S y f y k f k c y i T Ni Ii f H f ik i. Ti fi, j ii i fi f -i c yic fc. WLLBINI A L I i cc y fi k if y c. U i i i y c f y c. y Ci xi y 401K U ic i 20 y i f y i k- i i cc S y y i Uiiz y y fici ic y i y FINANC Sc:H H B c y k P ii k f-i y i cci, f ii y, c ck y?. Ti c y c i F i i ii, i, ixi i y i, i y, i y y, c ifi y y. Acci CC, j c ffc y' f y. B y i c f. Fi Hy Wy M i y k i c c j i i y yic? If y fici y y i: M O T IO N A L Sc: Aic H Acii A c ii, if y i y f f i, i c iffic ci i y j. H i i y c k c y i. Ci -ci ciii c xci ki i i fiy/fi/i. H Hi ii Oiy ic f k y f y (i) f (i) : Wkc S i f M 2018 HC 21 Bi Cii - M f Ni Aic f Hc Pc Cii y ci i fi Six f i i i, k i c ci k. i z q ffic, k i - c fi c i y if i i k i i y Vii ci cciy i S k c-k k k Tk y c i y c ii Oiz WM Uiiy i Y Sc: B M WHAT IS SLP PRIVATION? IN TH WORKPLAC? Mki cii Si Ci y i i/ici/ik-ki i WLLBIN y ik Sc: Ni H, L, B Ii (NHLBI) ff AP ic, i! k c i y iify y ccf Sc If y cy f Wc fy i W i iiy. T f c y f 2 1 k 0 A 2 i! c i xc c i i ifq i 66 c ik 50 ic y c i fi 3x/y Sck y fi f z. Bi 16 k y c i Wk f i i y Tk, y ky iifc i c y z i f Ic y c c Uiiy Y i Sc: B AL PHYSIC I i iii, i f y. WHAT CAN I O TO IMPROV MY
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Patients and families are the guiding force in their own end-of-life experience.
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>> Taste from our extensive collection. >> Meet the chefs and producers. >> Connect with our team to chat
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Volume 51 - Issue 14 - Monday, January 25, 2016
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The Plan for Excellence.
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MINNEAPOLIS-ST. PAUL MARKET OVERVIEW. The Twin Cities is one of the top-performing markets in the nation to work, shop, and live. cushmanwakefield.
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From thriving city cycle paths to calm and tranquil car-free routes, the UK offers some of the most stunning and varied bike rides around.
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Appendix C Draft. Fitchburg Area Vulnerability Assessment. Adults With Disabilities
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Your Choice! Your Character. ... it s up to you!
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